Discover hope, belonging, & connection

Caregiver Connections is a supportive space to enhance the mental health of all types of caregivers, socialize and bond with fellow caregivers, and be empowered to realize that you are not alone on this journey. Take this time to focus on you, your personal well-being, your wants, and your needs. Facilitators will be present to provide guidance and support in a safe, positive, and confidential environment.

In this course, participants will explore mental health through the art of creative writing. Through various writing prompts, participants will learn to express their thoughts, feelings, and experiences in a supportive environment. This course offers a unique opportunity to merge creative expression with personal growth, fostering a deeper understanding of oneself and others while promoting mental wellness. This group is open to everyone, regardless of your writing experience, skills, or style. Everyone is a writer!

Join our Coffee & Connection mental health group, where you'll find a nurturing environment to explore hope, foster belonging, and build meaningful connections with others. Through supportive discussions and shared experiences, you'll discover the power of community in nurturing mental well-being. Together, let's support each other on the journey towards healing and growth.

This course aims to help participants learn ways to forgive and let go of past grievances. Through discussions and insights, we will learn about ways to release resentment and find peace. We will discuss the benefits of forgiveness and building empathy. Participants will gain tools for renewed freedom and clarity.

This course will help participants deepen their understanding of addiction, exploring its definition and signs to watch for. Uncover the stigma surrounding addiction and its effects on individuals. Learn about addiction's impact on the brain and how treatment has evolved.