Discover hope, belonging, & connection

Get your day off to a good start by doing a few small things online with like-minded people. Join us for open discussion to keep us connected in our busy lives. A safe place to share where you are at. The opposite of isolation is connection.

Sometimes it is hard to get a conversation started, and even harder to keep the conversation going. Throughout this course, you will learn about communication tools which help create meaningful relationships and friendships.

In this course, we will discuss how to establish and set boundaries, conflict resolution skills when someone crosses your boundaries, and the importance of respecting other people's boundaries.

Reframing is a simple concept that shifts our thinking from the negative to more positive messaging. Our negative thoughts can feel like reality. Negative thinking can make us upset or depressed, but when you learn to reframe your thinking, you can learn to change negative thoughts into helpful ones.

Participants will learn how to identify narcissistic traits and thoughts. We will also seek to understand narcissistic emotions and coping skills to handle those types of behaviour.