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Looking for a safe place to have meaningful conversations with like-minded individuals? At Recovery College, we have created a welcoming atmosphere where people can share openly and help support each other in our individual mental health journeys.

Get your day off to a good start by doing a few small things online with like-minded people. Join us for open discussion to keep us connected in our busy lives. A safe place to share where you are at. The opposite of isolation is connection.

Sometimes it is hard to get a conversation started, and even harder to keep the conversation going. Throughout this course, you will learn about communication tools which help create meaningful relationships and friendships.

In this course, we will discuss how to establish and set boundaries, conflict resolution skills when someone crosses your boundaries, and the importance of respecting other people's boundaries.

Reframing is a simple concept that shifts our thinking from the negative to more positive messaging. Our negative thoughts can feel like reality. Negative thinking can make us upset or depressed, but when you learn to reframe your thinking, you can learn to change negative thoughts into helpful ones.

Participants will learn how to identify narcissistic traits and thoughts. We will also seek to understand narcissistic emotions and coping skills to handle those types of behaviour.

Get your day off to a good start by doing a few small things online with like-minded people. Join us for open discussion to keep us connected in our busy lives. A safe place to share where you are at. The opposite of isolation is connection.

Sometimes it is hard to get a conversation started, and even harder to keep the conversation going. Throughout this course, you will learn about communication tools which help create meaningful relationships and friendships.

In this course, we will discuss how to establish and set boundaries, conflict resolution skills when someone crosses your boundaries, and the importance of respecting other people's boundaries.

Participants will explore themselves on a deeper level to understand what areas they may lack self-confidence in and gain insight into how they can boost their confidence through goal setting and planning for potential obstacles.

Participants will learn how to identify narcissistic traits and thoughts. We will also seek to understand narcissistic emotions and coping skills to handle those types of behaviour.

Looking for a safe place to have meaningful conversations with like-minded individuals? At Recovery College, we have created a welcoming atmosphere where people can share openly and help support each other in our individual mental health journeys.

Get your day off to a good start by doing a few small things online with like-minded people. Join us for open discussion to keep us connected in our busy lives. A safe place to share where you are at. The opposite of isolation is connection.

Backed up by science, gratitude is strongly and consistently associated with increased happiness and wellness. Gratitude helps us feel more positive emotions, better life experiences, improve our overall health, deal with life's challenges, and build strong relationships.

Learn how to recognize the feelings and experiences that may indicate gaslighting. Explore ways to shift your perspective and alter the dynamic between you and a potential gaslighter.

Looking for a safe place to have meaningful conversations with like-minded individuals? At Recovery College, we have created a welcoming atmosphere where people can share openly and help support each other in our individual mental health journeys.

Get your day off to a good start by doing a few small things online with like-minded people. Join us for open discussion to keep us connected in our busy lives. A safe place to share where you are at. The opposite of isolation is connection.

Sometimes it is hard to get a conversation started, and even harder to keep the conversation going. Throughout this course, you will learn about communication tools which help create meaningful relationships and friendships.

Understanding what codependency is and how to overcome it is the first step to claiming independence. Join us for a deeper look at codependency, its effects, and how to claim your independence in a relationship.

In this course, participants will explore how to identify the causes of stress, understand our responses to stress, and positive coping strategies for stress.

Learn how to recognize the feelings and experiences that may indicate gaslighting. Explore ways to shift your perspective and alter the dynamic between you and a potential gaslighter.

Looking for a safe place to have meaningful conversations with like-minded individuals? At Recovery College, we have created a welcoming atmosphere where people can share openly and help support each other in our individual mental health journeys.

Get your day off to a good start by doing a few small things online with like-minded people. Join us for open discussion to keep us connected in our busy lives. A safe place to share where you are at. The opposite of isolation is connection.

Sometimes it is hard to get a conversation started, and even harder to keep the conversation going. Throughout this course, you will learn about communication tools which help create meaningful relationships and friendships.