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Recovery College Grande Prairie

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Monday Morning Reset
Time: 10:00 am to 10:30 am MDT
Start: Monday Oct 12, 2026
End: Monday Oct 12, 2026 (1 sessions)
Location: Online - Zoom

Monday Morning Reset

  • Time: 10:00 am to 10:30 am MDT
  • Start: Monday Oct 12, 2026
  • End: Monday Oct 12, 2026
  • Location: Online - Zoom

Monday Morning Reset

Start your week feeling grounded and focused with this quick 15-minute online session. Together, we’ll explore simple practices such as mindfulness, mini meditations, gratitude, and reframing our thoughts to help create a positive mindset for the week ahead.

Mondays | 10:00–10:15 a.m. Online via Zoom: https://zoom.us/j/94131322023?pwd=rcW8m3D5Un2TqpodW088AOgRtsegNj.1

In-Person Peace River
Stand Strong: Understanding Bullying Session 2
Time: 11:00 am to 12:00 pm MDT
Start: Monday Oct 12, 2026
End: Monday Oct 12, 2026 (1 sessions)
Location: CMHA Recovery College - 9713 100 Ave - Willow Place -T8V 0T5

Understanding and Addressing Bullying

  • Time: 11:00 am to 12:00 pm MDT
  • Start: Monday Oct 12, 2026
  • End: Monday Oct 12, 2026
  • Location: CMHA Recovery College - 9713 100 Ave - Willow Place -T8V 0T5

Understanding and Addressing Bullying This two-session course helps students recognize bullying, understand its impact, and learn how to respond effectively. Through interactive activities and discussions, participants will explore how to identify bullying, support those affected, and practice kindness in their daily lives. The course emphasizes the importance of empathy, the power of positive actions, and creating a safe, supportive environment for everyone.

In-Person Peace River
In-Person Peace River
Coffee & Connect
Time: 2:00 pm to 3:30 pm MDT
Start: Monday Oct 12, 2026
End: Monday Oct 12, 2026 (1 sessions)
Location: CMHA Recovery College - 9903 100 Ave - Peace River, AB T8S1E9

Coffee & Connection

  • Time: 2:00 pm to 3:30 pm MDT
  • Start: Monday Oct 12, 2026
  • End: Monday Oct 12, 2026
  • Location: CMHA Recovery College - 9903 100 Ave - Peace River, AB T8S1E9

Join our Coffee & Connection mental health group, where you'll find a nurturing environment to explore hope, foster belonging, and build meaningful connections with others. Through supportive discussions and shared experiences, you'll discover the power of community in nurturing mental well-being. Together, let's support each other on the journey towards healing and growth.

In-Person Peace River
Grande Prairie In-Person Online
Life Without Recess, Session 2 Self-Care Simplified – Hybrid
Time: 10:00 am to 11:00 am MDT
Start: Tuesday Oct 13, 2026
End: Tuesday Oct 13, 2026 (1 sessions)
Location: CMHA Recovery College - 9713 100 Ave - Willow Place -T8V 0T5

Life Without Recess

  • Time: 10:00 am to 11:00 am MDT
  • Start: Tuesday Oct 13, 2026
  • End: Tuesday Oct 13, 2026
  • Location: CMHA Recovery College - 9713 100 Ave - Willow Place -T8V 0T5

Life can feel like whirlwind at times! Between work, family, and countless responsibilities, it's easy to lose track of time and forget to take care of ourselves. This three-session course is designed to help you explore practical time management, self-care, and gratitude strategies! You will walk away with fresh ideas and renewed hope that you can indeed manage the busy seasons of life. Session 1: Mastering Time Management Session 2: Self-Care Simplified Session 3: Gratitude on the Go

Grande Prairie In-Person Online
Grande Prairie In-Person
Confront the Discomfort, Session 2 -Grande Prairie Public Library
Time: 2:00 pm to 3:30 pm MDT
Start: Wednesday Oct 14, 2026
End: Wednesday Oct 14, 2026 (1 sessions)
Location: GP Public Library - 9839 103 Ave. Grande Prairie, AB. T8V 6M7

Confront The Discomfort

  • Time: 2:00 pm to 3:30 pm MDT
  • Start: Wednesday Oct 14, 2026
  • End: Wednesday Oct 14, 2026
  • Location: GP Public Library - 9839 103 Ave. Grande Prairie, AB. T8V 6M7

Come join us for our Confront the Discomfort course where we'll dive into understanding stress and anxiety! In the first session, we'll explore the differences between them and how our bodies respond. In the second session, we'll dig deeper into self-awareness and learn how to respond to stress more effectively. Finally, we'll focus on supporting ourselves and developing a grateful mindset to positively impact our well-being.

Grande Prairie In-Person
Online
The Art of Forgiveness – Online
Time: 12:30 pm to 1:30 pm MDT
Start: Thursday Oct 15, 2026
End: Thursday Oct 15, 2026 (1 sessions)
Location: Online - Zoom

The Art of Forgiveness

  • Time: 12:30 pm to 1:30 pm MDT
  • Start: Thursday Oct 15, 2026
  • End: Thursday Oct 15, 2026
  • Location: Online - Zoom

This course aims to help participants learn ways to forgive and let go of past grievances. Through discussions and insights, we will learn about ways to release resentment and find peace. We will discuss the benefits of forgiveness and building empathy. Participants will gain tools for renewed freedom and clarity.

Online
Online
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday Oct 16, 2026
End: Friday Oct 16, 2026 (1 sessions)
Location: Online - Zoom

Mindful Minute: A Mental Health Check-In - ONLINE

  • Time: 10:00 am to 10:30 am MDT
  • Start: Friday Oct 16, 2026
  • End: Friday Oct 16, 2026
  • Location: Online - Zoom

Mindful Minute

Take 15 minutes to pause, reset, and recharge after a busy week. This short online session offers simple mindfulness practices, mini meditations, gratitude exercises, and calming techniques to help you enter the weekend feeling refreshed and grounded.

Every Friday from 10:00–10:15 a.m. Online via Zoom: https://zoom.us/j/94131322023?pwd=rcW8m3D5Un2TqpodW088AOgRtsegNj.1 

Online
In-Person Peace River
Art of Friendship Session 3: Responsibility and Commitment
Time: 11:00 am to 12:00 pm MDT
Start: Friday Oct 16, 2026
End: Friday Oct 16, 2026 (1 sessions)
Location: CMHA Recovery College - 9903 100 Ave - Peace River, AB T8S1E9

Art of Friendship

  • Time: 11:00 am to 12:00 pm MDT
  • Start: Friday Oct 16, 2026
  • End: Friday Oct 16, 2026
  • Location: CMHA Recovery College - 9903 100 Ave - Peace River, AB T8S1E9

Strong friendships give us the power to be our true selves. When we have strong friendships, we feel respected, valued, and we work hard to find ways to show our friends that we respect and value them. This course will help you learn about yourself, what you say, the way you act, and how your actions can affect relationships with others. Focusing on these aspects helps us gain confidence in our relationships and we will be more likely to achieve our friendship goals.

  •  Session 1: Recovery Through the Art of Friendship
  •  Session 2: Understanding Human Behaviour and Basic Needs Theory
  • Session 3: Responsibility and Commitment
  •  Session 4: Values and Integrity
  • Session 5: Boundaries
  • Session 6: Self-Disclosure and Trust
  •  Session 7: Communication and Conflict Resolution
  • Session 8: Intimacy and Group Closure

In-Person Peace River
In-Person Peace River
Coffee, Chats & Games Drop-In In Person
Time: 2:00 pm to 3:30 pm MDT
Start: Friday Oct 16, 2026
End: Friday Oct 16, 2026 (1 sessions)
Location: CMHA Recovery College - 9903 100 Ave - Peace River, AB T8S1E9

Peer Connection Drop-In

  • Time: 2:00 pm to 3:30 pm MDT
  • Start: Friday Oct 16, 2026
  • End: Friday Oct 16, 2026
  • Location: CMHA Recovery College - 9903 100 Ave - Peace River, AB T8S1E9

A welcoming, low-pressure space to connect with others, take part in light activities, and support your mental wellness. This drop-in group offers board games, conversation, and creative activities designed to boost mood, build connection, and support emotional well-being in a fun and relaxed setting. No registration required—just come as you are.

In-Person Peace River
Monday Morning Reset
Time: 10:00 am to 10:30 am MDT
Start: Monday Oct 19, 2026
End: Monday Oct 19, 2026 (1 sessions)
Location: Online - Zoom

Monday Morning Reset

  • Time: 10:00 am to 10:30 am MDT
  • Start: Monday Oct 19, 2026
  • End: Monday Oct 19, 2026
  • Location: Online - Zoom

Monday Morning Reset

Start your week feeling grounded and focused with this quick 15-minute online session. Together, we’ll explore simple practices such as mindfulness, mini meditations, gratitude, and reframing our thoughts to help create a positive mindset for the week ahead.

Mondays | 10:00–10:15 a.m. Online via Zoom: https://zoom.us/j/94131322023?pwd=rcW8m3D5Un2TqpodW088AOgRtsegNj.1

View all upcoming courses

Course Calendar

Additional courses

Adult ADHD Unleashed

Not Scheduled
This course is designed specifically for adults who want to look beyond mere coping strategies and tap into the unique strengths that ADHD offers. We challenge ...
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Adult ADHD Unleashed

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

This course is designed specifically for adults who want to look beyond mere coping strategies and tap into the unique strengths that ADHD offers. We challenge the outdated myths and narrow definitions that have long surrounded ADHD, exploring its true impact on adult life. Instead of just managing symptoms, you'll learn how to harness your creativity, energy, and innovative thinking to transform ADHD into an asset. Whether you're newly diagnosed or have navigated ADHD for years, this course will help you redefine your narrative and unlock your full potential.
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Beyond Burnout: Reclaiming Balance

Not Scheduled
Feeling exhausted, unmotivated, or overwhelmed? Burnout can affect anyone, impacting our work, relationships, and overall well-being. Beyond Burnout is a course ...
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Beyond Burnout: Reclaiming Balance

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Feeling exhausted, unmotivated, or overwhelmed? Burnout can affect anyone, impacting our work, relationships, and overall well-being. Beyond Burnout is a course designed to help you recognize the signs of burnout, understand its root causes, and explore practical strategies for recovery and prevention. Through guided discussion, reflection, and peer support, we’ll explore ways to set boundaries, manage stress, and restore balance in our lives. This session is for anyone experiencing burnout or looking to prevent it. Whether you're a caregiver, professional, student, or simply feeling drained, this course offers tools to help you move beyond burnout and reclaim your energy and purpose.
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Bonding Better: Attachment Styles

Not Scheduled
In this course, participants will explore the intricacies of human attachment styles and how they shape our relationships. Participants will be able to reflect ...
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Bonding Better: Attachment Styles

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

In this course, participants will explore the intricacies of human attachment styles and how they shape our relationships. Participants will be able to reflect on their own attachment style and gain invaluable insights into their relationship patterns with the goal of learning ways to bond better.
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Breaking Barriers: From Stigma to Strength

Not Scheduled
Stigma can create silence, shame, and isolation—but it doesn’t have to define our stories. In this course, we’ll explore how stigma impacts mental health, ...
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Breaking Barriers: From Stigma to Strength

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Stigma can create silence, shame, and isolation—but it doesn’t have to define our stories. In this course, we’ll explore how stigma impacts mental health, addiction, and overall well-being, while uncovering ways to challenge stereotypes and harmful beliefs. Through conversation, reflection, and shared experiences, participants will learn how to replace stigma with strength, compassion, and resilience. Together, we’ll break down barriers and discover strategies to build understanding—both within ourselves and in our communities.
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Building Better Boundaries

Not Scheduled
Immerse yourself in the transformative journey of Building Better Boundaries, where you'll explore the essence of personal boundaries and their connection to of ...
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Building Better Boundaries

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Immerse yourself in the transformative journey of Building Better Boundaries, where you'll explore the essence of personal boundaries and their connection to self-worth. Delve into the intricacies of boundary-setting, evaluating your current boundaries and discovering the balance between flexibility and strength. Through practical exercises and insights, empower yourself to honor your values, cultivate self-compassion, and master the art of assertive yet compassionate boundary-setting for a more fulfilling life.
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Building Better Boundaries – GP Public Library

Not Scheduled
Immerse yourself in the transformative journey of Building Better Boundaries, where you'll explore the essence of personal boundaries and their connection to of ...
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Building Better Boundaries – GP Public Library

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Immerse yourself in the transformative journey of Building Better Boundaries, where you'll explore the essence of personal boundaries and their connection to self-worth. Delve into the intricacies of boundary-setting, evaluating your current boundaries and discovering the balance between flexibility and strength. Through practical exercises and insights, empower yourself to honor your values, cultivate self-compassion, and master the art of assertive yet compassionate boundary-setting for a more fulfilling life.   Register Online Here: https://events.gppl.ca/index.php/events/month   Course Location: Grande Prairie Public Library – Rotary Training Room Address: 9839 103 Avenue
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Building Your Self-Confidence

Not Scheduled
Explore the essence of self-confidence, uncovering its definition and significance in personal growth. Delve into proven strategies for cultivating and the of ...
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Building Your Self-Confidence

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Explore the essence of self-confidence, uncovering its definition and significance in personal growth. Delve into proven strategies for cultivating and reinforcing self-assurance, including the formulation of SMART goals. Harness the power of confidence affirmations to bolster self-belief and foster perseverance when facing life's challenges.
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Caregiver Connections – GP Public Library

Not Scheduled
Caregiver Connections is a supportive space to enhance the mental health of all types of caregivers, socialize and bond with fellow caregivers, and be empowered ...
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Caregiver Connections – GP Public Library

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Caregiver Connections is a supportive space to enhance the mental health of all types of caregivers, socialize and bond with fellow caregivers, and be empowered to realize that you are not alone on this journey. Take this time to focus on you, your personal well-being, your wants, and your needs. Facilitators will be present to provide guidance and support in a safe, positive, and confidential environment.   Register Online Here: https://events.gppl.ca/index.php/events/month   Course Location: Grande Prairie Public Library – Rotary Training Room Address: 9839 103 Avenue
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Clubhouse – Peace River – Drop-in

Not Scheduled
The Clubhouse is a welcoming and inclusive space where people can connect, build friendships, and become part of a supportive community. It is open to anyone to ...
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Clubhouse – Peace River – Drop-in

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

The Clubhouse is a welcoming and inclusive space where people can connect, build friendships, and become part of a supportive community. It is open to anyone looking for opportunities to socialize, learn new skills, and participate in meaningful activities. Programming may include field trips around the community, gardening, cooking classes, games, group activities, and other recreational and social opportunities. Activities are shaped by participants' interests and designed to foster connection, confidence, and a sense of belonging.
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Conflict Resolution

Not Scheduled
In this course, we'll learn what conflict is, both inside ourselves and in the world around us. We'll talk about how we react when conflict arises and explore ...
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Conflict Resolution

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

In this course, we'll learn what conflict is, both inside ourselves and in the world around us. We'll talk about how we react when conflict arises and explore how emotional intelligence can help us resolve conflicts positively. Let's uncover the good that can come out of conflict and learn how to handle it in better ways together!
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Confront The Discomfort – GP Public Library

Not Scheduled
Come join us for our Confront the Discomfort course where we'll dive into understanding stress and anxiety! In the first session, we'll explore the differences ...
Contact Us

Confront The Discomfort – GP Public Library

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Come join us for our Confront the Discomfort course where we'll dive into understanding stress and anxiety! In the first session, we'll explore the differences between them and how our bodies respond. In the second session, we'll dig deeper into self-awareness and learn how to respond to stress more effectively. Finally, we'll focus on supporting ourselves and developing a grateful mindset to positively impact our well-being.   Register Online Here: https://events.gppl.ca/index.php/events/month   Course Location: Grande Prairie Public Library – Rotary Training Room Address: 9839 103 Avenue
Contact us to Learn More

Conversations That Matter

Not Scheduled
Welcome to our course on improving communication skills! In our first session, we'll delve into the essentials of communication and active listening. Next, the ...
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Conversations That Matter

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Welcome to our course on improving communication skills! In our first session, we'll delve into the essentials of communication and active listening. Next, we'll tackle the challenge of initiating and maintaining conversations, exploring strategies to overcome anxiety and find balance in dialogue. Finally, we'll decode the significance of body language and delve into effective conflict resolution techniques to navigate misunderstandings and disagreements peacefully. Join us to enhance your communication abilities and build stronger connections with those around you!
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Craft & Connect

Not Scheduled
Join us for Craft & Connect, a creative drop-in session where you can bring your own crafts to share or try out fun new activities! Whether you knit, paint, ...
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Craft & Connect

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Join us for Craft & Connect, a creative drop-in session where you can bring your own crafts to share or try out fun new activities! Whether you knit, paint, bead, or enjoy getting creative, this is a space to showcase what you love, connect with others, and unwind through hands-on self-care. No experience or supplies are needed—just come as you are and enjoy a relaxed, welcoming environment where creativity and connection thrive!
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Cultivating Healthy Sleep Habits

Not Scheduled
In this course, "Building a Better Relationship with Sleep," you will discover how to cultivate a healthier and more positive connection with your nightly rest. ...
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Cultivating Healthy Sleep Habits

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

In this course, "Building a Better Relationship with Sleep," you will discover how to cultivate a healthier and more positive connection with your nightly rest. By integrating mindfulness, self-compassion, and practical sleep strategies, you'll learn to enhance your sleep quality and overall well-being. We will explore techniques to develop consistent sleep habits, manage sleep anxiety, and create a restful bedtime routine. Through guided meditations, reflective exercises, and evidence-based practices, you will gain the tools to transform your sleep experience. Join us to embark on a journey towards peaceful nights and rejuvenated mornings.
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Drive To Thrive

Not Scheduled
Explore motivation, purpose, and meaning, empowering you to tap into your inner drive and integrity. Together, we will uncover strategies for a purpose-driven ...
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Drive To Thrive

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Explore motivation, purpose, and meaning, empowering you to tap into your inner drive and integrity. Together, we will uncover strategies for a purpose-driven life, igniting your passion and unwavering determination as you navigate your path to success.
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Embracing The Journey

Not Scheduled
As the new year begins, many individuals feel pressured to set resolutions, plan goals, and envision specific outcomes. However, this emphasis on results can to ...
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Embracing The Journey

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

As the new year begins, many individuals feel pressured to set resolutions, plan goals, and envision specific outcomes. However, this emphasis on results can often lead to stress, disappointment, and a sense of failure. In this course, we invite you to explore an alternative approach to navigating the year ahead.
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Emotional Regulation

Not Scheduled
In this course, we will dig into emotions, helping you understand them better and become more aware of how you feel. We will talk about coping strategies to and ...
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Emotional Regulation

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

In this course, we will dig into emotions, helping you understand them better and become more aware of how you feel. We will talk about coping strategies to deal with tough emotions and expand your ability to handle different situations. Together, we will work on strengthening healthy reactions and building resilience. By the end, you'll have practical skills to manage your emotions and live a more balanced life.
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Exploring Enneagrams

Not Scheduled
This course emphasizes self-awareness and its impact on relationships, using the Enneagram personality system. Participants will learn to identify their and on ...
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Exploring Enneagrams

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

This course emphasizes self-awareness and its impact on relationships, using the Enneagram personality system. Participants will learn to identify their strengths, weaknesses, and triggers while understanding their effects on others. The Enneagram provides tools for better communication, conflict resolution, and empathy. By applying these insights, participants can build stronger, more meaningful relationships.
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From Chaos to Clarity: Organizing Life In Recovery

Not Scheduled
Life after addiction can feel overwhelming, with responsibilities, clutter, and emotions competing for attention. This interactive, one-hour course provides and ...
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From Chaos to Clarity: Organizing Life In Recovery

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Life after addiction can feel overwhelming, with responsibilities, clutter, and emotions competing for attention. This interactive, one-hour course provides practical tools and strategies to create order, set priorities, and build routines that support your recovery. Through guided reflection and action steps, participants will learn how to organize their space, manage their time, and create a sense of calm and stability in daily life.
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Healthy Routines for Lasting Recovery

Not Scheduled
Recovery isn’t just about stopping harmful behaviors—it’s about building a life that supports your well-being every day. This interactive course will you ...
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Healthy Routines for Lasting Recovery

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Recovery isn’t just about stopping harmful behaviors—it’s about building a life that supports your well-being every day. This interactive course will guide you in creating realistic daily habits that strengthen your mental, emotional, and physical health. Through reflection, discussion, and practical strategies, you’ll learn how to establish routines that bring structure, stability, and balance to your life, helping you maintain recovery and thrive long-term.
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Let’s Talk: Building Better Conversations

Not Scheduled
Good conversations build stronger relationships. In this session, we’ll explore how to communicate clearly, listen with empathy, and express ourselves without ...
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Let’s Talk: Building Better Conversations

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Good conversations build stronger relationships. In this session, we’ll explore how to communicate clearly, listen with empathy, and express ourselves without conflict. Whether it's setting boundaries, navigating tough talks, or simply connecting better with others, this course offers tools to help you feel heard—and hear others too.
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Life Without Recess – GP Public Library

Not Scheduled
Life can feel like whirlwind at times! Between work, family, and countless responsibilities, it's easy to lose track of time and forget to take care of This is ...
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Life Without Recess – GP Public Library

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Life can feel like whirlwind at times! Between work, family, and countless responsibilities, it's easy to lose track of time and forget to take care of ourselves. This three-session course is designed to help you explore practical time management, self-care, and gratitude strategies! You will walk away with fresh ideas and renewed hope that you can indeed manage the busy seasons of life.   Register Online Here: https://events.gppl.ca/index.php/events/month   Course Location: Grande Prairie Public Library – Rotary Training Room Address: 9839 103 Avenue
Contact us to Learn More

Lunch & Connect

Not Scheduled
Lunch & Connect is a relaxed mid-day drop-in where community members can bring their lunch, enjoy a coffee, and connect with like-minded people. We provide ...
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Lunch & Connect

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Lunch & Connect is a relaxed mid-day drop-in where community members can bring their lunch, enjoy a coffee, and connect with like-minded people. We provide light refreshments and a welcoming space — you bring yourself (and your lunch if you’d like). It’s a casual, no-pressure time to chat, build connections, and take a break in the middle of your day. Everyone is welcome.
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Managing The Holiday Season

Not Scheduled
The holiday season, for many, is a time of family, togetherness, and celebration. For others, it can be isolation, loneliness, and disappointment. In this we to ...
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Managing The Holiday Season

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

The holiday season, for many, is a time of family, togetherness, and celebration. For others, it can be isolation, loneliness, and disappointment. In this course, we will discuss ways to manage holiday stress and practice self-care throughout and beyond the season.
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Mental Health Support Group

Not Scheduled
Looking for a safe place to have meaningful conversations with like-minded individuals? At Recovery College, we have created a welcoming atmosphere where people ...
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Mental Health Support Group

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Looking for a safe place to have meaningful conversations with like-minded individuals? At Recovery College, we have created a welcoming atmosphere where people can share openly and help support each other in our individual mental health journeys.
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Money & Mental Health

Not Scheduled
Discover the profound connection between your finances and mental well-being. In this session, we’ll look at how money stress can affect your mood, and daily ...
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Money & Mental Health

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Discover the profound connection between your finances and mental well-being. In this session, we’ll look at how money stress can affect your mood, self-worth, and daily life—and share practical, judgment-free strategies to feel more in control. Whether you're getting started, managing debt, or just looking to reduce financial stress, this session offers tools to support both your mind and your money.
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Navigating Mental Health Conversations at Work

Not Scheduled
Talking about mental health in the workplace isn’t always easy—but it’s important. This session offers practical tools to help you start supportive, with ...
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Navigating Mental Health Conversations at Work

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Talking about mental health in the workplace isn’t always easy—but it’s important. This session offers practical tools to help you start supportive, stigma-free conversations with coworkers and leadership. Learn how to recognize when someone might be struggling, how to respond with empathy, and how to create a more mentally healthy work environment for everyone.
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Navigating The Unexpected

Not Scheduled
In this course, participants will explore practical coping strategies for managing unexpected loss and life changes, fostering resilience amidst uncertainties. ...
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Navigating The Unexpected

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

In this course, participants will explore practical coping strategies for managing unexpected loss and life changes, fostering resilience amidst uncertainties. Join us on a journey of self-discovery, finding inner strength and connection amidst unexpected challenges. Whether you are navigating recent loss or seeking guidance through life's twists, this course offers valuable resources for healing and transformation.
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Practicing Gratitude

Not Scheduled
Embark on a learning journey to grasp the core components of gratitude and its profound effects on our health and happiness. Investigate the neurological shifts ...
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Practicing Gratitude

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Embark on a learning journey to grasp the core components of gratitude and its profound effects on our health and happiness. Investigate the neurological shifts induced by gratitude practices, unveiling its ability to reshape our brains for resilience and positivity. Navigate through potential obstacles to gratitude and discover effective strategies for embracing thankfulness, both inwardly and outwardly, enriching our lives and relationships.
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Quick Mental Health Hacks for Busy Lives

Not Scheduled
Feeling overwhelmed by your schedule? This fast-paced, practical session is designed for people on the go. Learn simple, science-backed strategies to reduce and ...
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Quick Mental Health Hacks for Busy Lives

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Feeling overwhelmed by your schedule? This fast-paced, practical session is designed for people on the go. Learn simple, science-backed strategies to reduce stress, stay grounded, and improve your mental wellness—even when time is short. From breathing techniques to mindful moments, discover small changes that make a big difference.
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Real Friends Vs Peer Pressure

Not Scheduled
This course explores the impact of peer pressure and the importance of building healthy friendships. Participants will learn how to recognize different types of ...
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Real Friends Vs Peer Pressure

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

This course explores the impact of peer pressure and the importance of building healthy friendships. Participants will learn how to recognize different types of peer pressure, understand the qualities of supportive versus unhealthy relationships, and develop skills in setting boundaries, building trust, communicating effectively, and resolving conflict. Through discussion and reflection, youth will gain practical tools to make confident choices, strengthen self-awareness, and create friendships that support their well-being and personal growth.
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Reframing Your Thoughts

Not Scheduled
Explore a fascinating journey into negative thinking, understanding its roots in psychology and brain science. Learn about different types of negative thoughts ...
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Reframing Your Thoughts

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Explore a fascinating journey into negative thinking, understanding its roots in psychology and brain science. Learn about different types of negative thoughts and how they affect us. Discover practical methods and reframing strategies to turn negative thoughts into positive ones for a happier outlook on life.
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Relapse Prevention Planning

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In this course, you will develop a relapse prevention plan to help you recognize the signs of relapse. You will identify triggers, as well as skills and to We ...
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Relapse Prevention Planning

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

In this course, you will develop a relapse prevention plan to help you recognize the signs of relapse. You will identify triggers, as well as skills and strategies to cope. We will also discuss how to expand your system of support and develop healthy routines that are tailored to you and your success in recovery.
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Road To Recovery

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The road to recovery is not an easy path. It is a journey of reinventing how you think about yourself, your mental health, and your recovery. Throughout this we ...
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Road To Recovery

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

The road to recovery is not an easy path. It is a journey of reinventing how you think about yourself, your mental health, and your recovery. Throughout this course, we will explore how to think and act in ways that move you towards a more meaningful life.
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Self-Care Circle

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In today’s busy world, it can be easy to forget to care for ourselves. But self-care isn’t selfish—it’s essential! Join our Self-Care Circle to explore ...
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Self-Care Circle

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If you would like to request this course, please contact our course facilitator team

In today’s busy world, it can be easy to forget to care for ourselves. But self-care isn’t selfish—it’s essential! Join our Self-Care Circle to explore new self-care practices, share helpful tips, and enjoy some fun, relaxing activities together. Let’s take time to recharge and connect in a supportive space.
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Self-Esteem: A Journey to Self-Acceptance

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This course explores self-esteem and self-acceptance in a supportive and welcoming environment. Participants will have the opportunity to reflect on how they of ...
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Self-Esteem: A Journey to Self-Acceptance

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

This course explores self-esteem and self-acceptance in a supportive and welcoming environment. Participants will have the opportunity to reflect on how they view themselves, identify personal strengths, and explore factors that can influence self-worth and confidence. The course also introduces the concept of self-compassion, helping participants learn ways to respond to challenges, mistakes, and self-criticism with greater kindness and understanding. Through discussion and shared learning, participants can develop practical tools to build self-esteem, strengthen self-acceptance, and cultivate a more compassionate relationship with themselves.
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Shades of Self-Disclosure

Not Scheduled
Sometimes it is difficult to know what to share or who to share with. Throughout this course, you will learn how to be open, yet remain cautious about This will ...
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Shades of Self-Disclosure

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Sometimes it is difficult to know what to share or who to share with. Throughout this course, you will learn how to be open, yet remain cautious about self-disclosure. This will lead to a practice of self-disclosure that will make you feel more comfortable when interacting with others.
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Stress Management

Not Scheduled
Ready to tackle stress head-on? In this course, we will break down stress in simple terms and arm you with practical tools for everyday life. Discover what is, ...
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Stress Management

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Ready to tackle stress head-on? In this course, we will break down stress in simple terms and arm you with practical tools for everyday life. Discover what stress really is, pinpoint where it comes from in your life, and learn easy strategies to manage it. This course is all about making stress less complicated and more manageable, so you can live a happier and healthier life.
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Trauma Healing & Recovery

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Trauma Healing & Recovery is a gentle, supportive course that explores how trauma can impact our thoughts, emotions, and sense of safety. Participants will ...
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Trauma Healing & Recovery

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Trauma Healing & Recovery is a gentle, supportive course that explores how trauma can impact our thoughts, emotions, and sense of safety. Participants will learn simple tools to build resilience, practice self-compassion, and support emotional healing. The focus is on understanding, connection, and creating a path forward at a pace that feels safe and empowering.
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Understanding & Overcoming Codependency

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Discover what codependency truly means as we explore its definition and complexities. Understand the differences between the two types of codependent and how to ...
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Understanding & Overcoming Codependency

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Discover what codependency truly means as we explore its definition and complexities. Understand the differences between the two types of codependent relationships and how they affect us. Learn how to spot signs of codependency and find ways to regain independence within these relationships, empowering personal growth.
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Understanding Addiction

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This course will help participants deepen their understanding of addiction, exploring its definition and signs to watch for. Uncover the stigma surrounding and ...
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Understanding Addiction

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

This course will help participants deepen their understanding of addiction, exploring its definition and signs to watch for. Uncover the stigma surrounding addiction and its effects on individuals. Learn about addiction's impact on the brain and how treatment has evolved.
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Understanding Gaslighting

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Participants will learn how to identify warning signs of gaslighting and examples of how it can show up in various relationship dynamics. We will also explore ...
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Understanding Gaslighting

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Participants will learn how to identify warning signs of gaslighting and examples of how it can show up in various relationship dynamics. We will also explore ways to safeguard yourself from potential gaslighting in order to protect your mental health and wellbeing.
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Understanding Imposter Syndrome

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This course will help participants gain a comprehensive understanding of the concept of Imposter Syndrome. We will explore the five types of Imposter Syndrome, ...
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Understanding Imposter Syndrome

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

This course will help participants gain a comprehensive understanding of the concept of Imposter Syndrome. We will explore the five types of Imposter Syndrome, identifying common patterns of thinking and behavior associated with each type. We will also explore effective strategies for coping with and overcoming Imposter Syndrome.
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Winter Wellness

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Are you ready to warm up your heart and boost your mental health this winter? Join us for our Winter Wellness session, where we will find joy in the little and ...
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Winter Wellness

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If you would like to request this course, please contact our course facilitator team

Are you ready to warm up your heart and boost your mental health this winter? Join us for our Winter Wellness session, where we will find joy in the little things through creative and crafty activities with a gratitude theme!
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Writing For Wellness

Not Scheduled
In this course, participants will explore mental health through the art of creative writing. Through various writing prompts, participants will learn to express ...
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Writing For Wellness

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

In this course, participants will explore mental health through the art of creative writing. Through various writing prompts, participants will learn to express their thoughts, feelings, and experiences in a supportive environment. This course offers a unique opportunity to merge creative expression with personal growth, fostering a deeper understanding of oneself and others while promoting mental wellness. This group is open to everyone, regardless of your writing experience, skills, or style. Everyone is a writer!
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