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We can all agree that there is often a stigma around mom’s mental health. Project Mom is a drop in support group that aims to create space for mothers to speak our truth; without judgement surrounded by likeminded people. Recurring event every Monday at 9:30am excluding holidays.

Strong friendships give us the power to be our true selves; when we have strong friendships, we feel respected and valued and we work hard to find ways to show our friends that we respect and value them. This course will help you learn about yourself, what you say, the way you act, and how all of your actions can affect relationships with others. Focusing on these aspects, helps us gain confidence in our relationships and we will be more likely to achieve our friendship goals.

Building Better Boundaries involves learning how to set boundaries, talking to others about your boundaries, and showing others you respect their boundaries. This class will introduce you to what boundaries are, the various types of boundaries, why they are important and practice setting boundaries to help you improve your overall wellness.

Sometimes it is hard to get a conversation started, and even harder to keep the conversation going! Throughout this course you will learn about communication tools which help create meaningful relationships and friendships.

The road to recovery is not an easy path. It is a journey of reinventing how you think about yourself, your mental health or substance use, and your recovery can be a challenging one! Throughout this course you will explore how to think and act in ways that move you towards a more meaningful life.