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Additional courses

Art of Friendship

Not Scheduled
Strong friendships give us the power to be our true selves. When we have strong friendships, we feel respected, valued, and we work hard to find ways to show we ...

Building Better Boundaries

Not Scheduled
Immerse yourself in the transformative journey of Building Better Boundaries, where you'll explore the essence of personal boundaries and their connection to of ...

Building Better Boundaries – GP Public Library

Not Scheduled
Immerse yourself in the transformative journey of Building Better Boundaries, where you'll explore the essence of personal boundaries and their connection to of ...

Building Your Self-Confidence

Not Scheduled
Explore the essence of self-confidence, uncovering its definition and significance in personal growth. Delve into proven strategies for cultivating and the of ...

Caregiver Connections – GP Public Library

Not Scheduled
Caregiver Connections is a supportive space to enhance the mental health of all types of caregivers, socialize and bond with fellow caregivers, and be empowered ...

Coffee & Connection

Not Scheduled
Join our Coffee & Connection mental health group, where you'll find a nurturing environment to explore hope, foster belonging, and build meaningful with and ...

Conflict Resolution

Not Scheduled
In this course, we'll learn what conflict is, both inside ourselves and in the world around us. We'll talk about how we react when conflict arises and explore ...

Confront The Discomfort

Not Scheduled
Come join us for our Confront the Discomfort course where we'll dive into understanding stress and anxiety! In the first session, we'll explore the differences ...

Confront The Discomfort – GP Public Library

Not Scheduled
Come join us for our Confront the Discomfort course where we'll dive into understanding stress and anxiety! In the first session, we'll explore the differences ...

Conversations That Matter

Not Scheduled
Welcome to our course on improving communication skills! In our first session, we'll delve into the essentials of communication and active listening. Next, the ...

Embracing The Journey

Not Scheduled
As the new year begins, many individuals feel pressured to set resolutions, plan goals, and envision specific outcomes. However, this emphasis on results can to ...

Emotional Regulation

Not Scheduled
In this course, we will dig into emotions, helping you understand them better and become more aware of how you feel. We will talk about coping strategies to and ...

Independence vs. Isolation

Not Scheduled
In this course, we will explore the importance of healthy independence and strategies to cultivate it. We will also discuss the types and causes of isolation to ...

Life Without Recess

Not Scheduled
Life can feel like whirlwind at times! Between work, family, and countless responsibilities, it's easy to lose track of time and forget to take care of This is ...

Life Without Recess – GP Public Library

Not Scheduled
Life can feel like whirlwind at times! Between work, family, and countless responsibilities, it's easy to lose track of time and forget to take care of This is ...

Managing The Holiday Season

Not Scheduled
The holiday season, for many, is a time of family, togetherness, and celebration. For others, it can be isolation, loneliness, and disappointment. In this we to ...

Navigating Narcissism

Not Scheduled
In this two-part course, participants will define and identify narcissistic traits, explore narcissistic personality disorder, distinguish healthy from and the ...

Practicing Gratitude

Not Scheduled
Embark on a learning journey to grasp the core components of gratitude and its profound effects on our health and happiness. Investigate the neurological shifts ...

Reframing Your Thoughts

Not Scheduled
Explore a fascinating journey into negative thinking, understanding its roots in psychology and brain science. Learn about different types of negative thoughts ...

Reframing Your Thoughts – GP Public Library

Not Scheduled
Explore a fascinating journey into negative thinking, understanding its roots in psychology and brain science. Learn about different types of negative thoughts ...

Relapse Prevention Planning

Not Scheduled
In this course, you will develop a relapse prevention plan to help you recognize the signs of relapse. You will identify triggers, as well as skills and to We ...

Road To Recovery

Not Scheduled
The road to recovery is not an easy path. It is a journey of reinventing how you think about yourself, your mental health, and your recovery. Throughout this we ...

Shades of Self-Disclosure

Not Scheduled
Sometimes it is difficult to know what to share or who to share with. Throughout this course, you will learn how to be open, yet remain cautious about This will ...

Stress Management

Not Scheduled
Ready to tackle stress head-on? In this course, we will break down stress in simple terms and arm you with practical tools for everyday life. Discover what is, ...

Understanding & Overcoming Codependency

Not Scheduled
Discover what codependency truly means as we explore its definition and complexities. Understand the differences between the two types of codependent and how to ...

Understanding Addiction

Not Scheduled
This course will help participants deepen their understanding of addiction, exploring its definition and signs to watch for. Uncover the stigma surrounding and ...

Understanding Gaslighting

Not Scheduled
Participants will learn how to identify warning signs of gaslighting and examples of how it can show up in various relationship dynamics. We will also explore ...

Winter Wellness

Not Scheduled
Are you ready to warm up your heart and boost your mental health this winter? Join us for our Winter Wellness session, where we will find joy in the little and ...