If you are experiencing issues registering for a course, please contact us at 780-402-4532 or recovery.college@gpcmha.ca.

Recovery College Grande Prairie

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Anyone Caregivers Family & Friends First Nations & Metis Older Adults Online Recovery Recreation Young Adults
Practicing Gratitude: Online
Time: 10:00 am to 11:00 am MDT
Start: Wednesday May 31, 2023
End: Tuesday May 30, 2023 ( sessions)
Location: CMHA Grande Prairie

How to Practice Gratitude

  • Time: 10:00 am to 11:00 am MDT
  • Start: Wednesday May 31, 2023
  • End: Tuesday May 30, 2023
  • Location: CMHA Grande Prairie

Backed up by science, gratitude is strongly and consistently associated with increased happiness and wellness. Gratitude helps us feel more positive emotions, better life experiences, improve their health, deal with life's challenges, and build strong relationships.

Anyone Caregivers Family & Friends First Nations & Metis Older Adults Online Recovery Recreation Young Adults
Anyone Caregivers Family & Friends First Nations & Metis Older Adults Online Young Adults
Mindful Monday (online)
Time: 9:30 am to 10:00 am MDT
Start: Monday Jun 5, 2023
End: Monday Jun 5, 2023 (1 sessions)
Location: Online

Mindful Mondays

  • Time: 9:30 am to 10:00 am MDT
  • Start: Monday Jun 5, 2023
  • End: Monday Jun 5, 2023
  • Location: Online

Join our facilitators in a safe space for a mental health check-in to start your week off on the right foot!

Anyone Caregivers Family & Friends First Nations & Metis Older Adults Online Young Adults
Anyone Older Adults Recovery Recreation Young Adults
Real Talk, Real Support for Individuals in Recovery- In Person, Drop In
Time: 12:00 pm to 1:00 pm MDT
Start: Monday Jun 5, 2023
End: Sunday Jun 4, 2023 (1 sessions)
Location: CMHA Grande Prairie

Real talk, Real support for individuals in Recovery- Support Group

  • Time: 12:00 pm to 1:00 pm MDT
  • Start: Monday Jun 5, 2023
  • End: Sunday Jun 4, 2023
  • Location: CMHA Grande Prairie

Are you in recovery? Looking for a safe place to have meaningful conversation with like minded individuals. In this group, individuals affected by substance use get together to share their experiences and make meaningful connections. This is an in-person group located at 10013 110 Ave (behind Giant Tiger)

Anyone Older Adults Recovery Recreation Young Adults
Anyone Caregivers Family & Friends First Nations & Metis Older Adults Recovery Recreation Young Adults
Positive Self-Talk
Time: 1:00 pm to 2:00 pm MDT
Start: Tuesday Jun 6, 2023
End: Monday Jun 5, 2023 (1 sessions)
Location: CMHA Grande Prairie

Introductions to Positive Self Talk

  • Time: 1:00 pm to 2:00 pm MDT
  • Start: Tuesday Jun 6, 2023
  • End: Monday Jun 5, 2023
  • Location: CMHA Grande Prairie

When practicing positive self-talk, you are more likely to build confidence and self-esteem, feel more in control of events in your life, and achieve your goals. In this course, you learn the following:

  • What is self talk
  • The benefits of self-talk
  • How to start practicing self talk
  • The difference between negative and positive self talk

Anyone Caregivers Family & Friends First Nations & Metis Older Adults Recovery Recreation Young Adults
Anyone Caregivers Family & Friends First Nations & Metis Older Adults Online Young Adults
Stress Management (online)
Time: 7:00 pm to 8:00 pm MDT
Start: Tuesday Jun 6, 2023
End: Monday Jun 5, 2023 (1 sessions)
Location: Online

The Calmest Hour- Stress Management

  • Time: 7:00 pm to 8:00 pm MDT
  • Start: Tuesday Jun 6, 2023
  • End: Monday Jun 5, 2023
  • Location: Online

In this interactive course, participants will learn how to identify the causes, our responses to stress and positive coping strategies

Anyone Caregivers Family & Friends First Nations & Metis Older Adults Online Young Adults
Anyone Caregivers Family & Friends First Nations & Metis Older Adults Young Adults
Practicing Gratitude (online)
Time: 10:00 am to 11:00 am MDT
Start: Wednesday Jun 7, 2023
End: Tuesday Jun 6, 2023 (1 sessions)
Location: CMHA Grande Prairie

How to Practice Gratitude

  • Time: 10:00 am to 11:00 am MDT
  • Start: Wednesday Jun 7, 2023
  • End: Tuesday Jun 6, 2023
  • Location: CMHA Grande Prairie

Backed up by science, gratitude is strongly and consistently associated with increased happiness and wellness. Gratitude helps us feel more positive emotions, better life experiences, improve their health, deal with life's challenges, and build strong relationships.

Anyone Caregivers Family & Friends First Nations & Metis Older Adults Young Adults
Anyone Caregivers Family & Friends First Nations & Metis Older Adults Online Recovery Recreation Young Adults
Mindful Monday (online)
Time: 9:30 am to 10:30 am MDT
Start: Monday Jun 12, 2023
End: Sunday Jun 11, 2023 (1 sessions)
Location: CMHA Grande Prairie

Mindful Mondays

  • Time: 9:30 am to 10:30 am MDT
  • Start: Monday Jun 12, 2023
  • End: Sunday Jun 11, 2023
  • Location: CMHA Grande Prairie

Join our facilitators in a safe space for a mental health check-in to start your week off on the right foot!

Anyone Caregivers Family & Friends First Nations & Metis Older Adults Online Recovery Recreation Young Adults
Older Adults Recovery Recreation Young Adults
Real Talk, Real Support for Individuals in Recovery- In Person, Drop in
Time: 12:00 pm to 1:00 pm MDT
Start: Monday Jun 12, 2023
End: Sunday Jun 11, 2023 (1 sessions)
Location: CMHA Grande Prairie

Real talk, Real support for individuals in Recovery- Support Group

  • Time: 12:00 pm to 1:00 pm MDT
  • Start: Monday Jun 12, 2023
  • End: Sunday Jun 11, 2023
  • Location: CMHA Grande Prairie

Are you in recovery? Looking for a safe place to have meaningful conversation with like minded individuals. In this group, individuals affected by substance use get together to share their experiences and make meaningful connections. This is an in-person group located at 10013 110 Ave (behind Giant Tiger)

Older Adults Recovery Recreation Young Adults
Anyone Caregivers Family & Friends First Nations & Metis Older Adults Young Adults
Meet the Facilitators
Time: 2:00 pm to 4:00 pm MDT
Start: Monday Jun 12, 2023
End: Sunday Jun 11, 2023 (1 sessions)
Location: Online

Meet & Greet

  • Time: 2:00 pm to 4:00 pm MDT
  • Start: Monday Jun 12, 2023
  • End: Sunday Jun 11, 2023
  • Location: Online

Come together and get to know our Recovery College facilitators, learn more about available & upcoming courses, and our vision for the future. Opportunities for developing new courses are available -- tell us where you see a gap in the community and we will try to fill it!

Anyone Caregivers Family & Friends First Nations & Metis Older Adults Young Adults
Anyone Caregivers Family & Friends First Nations & Metis Older Adults Young Adults
Bite-Sized Building Better Boundaries
Time: 1:00 pm to 2:00 pm MDT
Start: Tuesday Jun 13, 2023
End: Monday Jun 19, 2023 (2 sessions)
Location: CMHA Grande Prairie

Building Better Boundaries- In-Person

  • Time: 1:00 pm to 2:00 pm MDT
  • Start: Tuesday Jun 13, 2023
  • End: Monday Jun 19, 2023
  • Location: CMHA Grande Prairie

In this bite-sized two session course, you will learn how to establish and set boundaries, conflict resolution skills when someone crosses your boundaries, and the importance of respecting other people's boundaries.

Anyone Caregivers Family & Friends First Nations & Metis Older Adults Young Adults
Family & Friends Older Adults Online Recovery Recreation Young Adults
Understanding Addiction (online)
Time: 7:00 pm to 8:00 pm MDT
Start: Tuesday Jun 13, 2023
End: Monday Jun 12, 2023 (0 sessions)
Location: CMHA Grande Prairie

Understanding Addiction: Online

  • Time: 7:00 pm to 8:00 pm MDT
  • Start: Tuesday Jun 13, 2023
  • End: Monday Jun 12, 2023
  • Location: CMHA Grande Prairie

This online course would benefit individuals in recovery or individuals interested in learning more about addiction.  In this course, we will cover the following topics:

  • Stages of addictions
  • Motivation
  • Symptoms of addiction and withdrawal
  • Biological effects of substance use
  • Relapse prevention
  • Grounding activities

Family & Friends Older Adults Online Recovery Recreation Young Adults
Anyone Family & Friends First Nations & Metis Older Adults Online Young Adults
Road to Recovery (online)
Time: 10:00 am to 11:00 pm MDT
Start: Wednesday Jun 14, 2023
End: Tuesday Jun 13, 2023 (2 sessions)
Location: CMHA Grande Prairie

Road to Recovery

  • Time: 10:00 am to 11:00 pm MDT
  • Start: Wednesday Jun 14, 2023
  • End: Tuesday Jun 13, 2023
  • Location: CMHA Grande Prairie

The road to recovery is not an easy path. It is a journey of reinventing how you think about yourself, your mental health or substance use, and your recovery can be a challenging one! Throughout this course you will explore how to think and act in ways that move you towards a more meaningful life.

Anyone Family & Friends First Nations & Metis Older Adults Online Young Adults
Anyone Caregivers Family & Friends First Nations & Metis Older Adults Online Young Adults
Meet the Facilitators (online)
Time: 2:00 pm to 3:00 pm MDT
Start: Thursday Jun 15, 2023
End: Wednesday Jun 14, 2023 (0 sessions)
Location: CMHA Grande Prairie

Meet & Greet

  • Time: 2:00 pm to 3:00 pm MDT
  • Start: Thursday Jun 15, 2023
  • End: Wednesday Jun 14, 2023
  • Location: CMHA Grande Prairie

Come together and get to know our Recovery College facilitators, learn more about available & upcoming courses, and our vision for the future. Opportunities for developing new courses are available -- tell us where you see a gap in the community and we will try to fill it!

Anyone Caregivers Family & Friends First Nations & Metis Older Adults Online Young Adults
Anyone Family & Friends First Nations & Metis Older Adults Online Young Adults
Mindful Monday (online)
Time: 9:30 am to 10:00 am MDT
Start: Monday Jun 19, 2023
End: Sunday Jun 18, 2023 (1 sessions)
Location: CMHA Grande Prairie

Mindful Mondays

  • Time: 9:30 am to 10:00 am MDT
  • Start: Monday Jun 19, 2023
  • End: Sunday Jun 18, 2023
  • Location: CMHA Grande Prairie

Join our facilitators in a safe space for a mental health check-in to start your week off on the right foot!

Anyone Family & Friends First Nations & Metis Older Adults Online Young Adults
Family & Friends Older Adults Recovery Recreation Young Adults
Real Talk, Real Support for Individuals in Recovery- In Person, Drop In
Time: 12:00 pm to 1:00 pm MDT
Start: Monday Jun 19, 2023
End: Sunday Jun 18, 2023 (1 sessions)
Location: CMHA Grande Prairie

Real talk, Real support for individuals in Recovery- Support Group

  • Time: 12:00 pm to 1:00 pm MDT
  • Start: Monday Jun 19, 2023
  • End: Sunday Jun 18, 2023
  • Location: CMHA Grande Prairie

Are you in recovery? Looking for a safe place to have meaningful conversation with like minded individuals. In this group, individuals affected by substance use get together to share their experiences and make meaningful connections. This is an in-person group located at 10013 110 Ave (behind Giant Tiger)

Family & Friends Older Adults Recovery Recreation Young Adults
Anyone Caregivers Family & Friends First Nations & Metis Older Adults Online Young Adults
Are You Being Gaslit?
Time: 7:00 pm to 8:00 pm MDT
Start: Tuesday Jun 20, 2023
End: Monday Jun 26, 2023 (2 sessions)
Location: CMHA Grande Prairie

Gaslighting 101

  • Time: 7:00 pm to 8:00 pm MDT
  • Start: Tuesday Jun 20, 2023
  • End: Monday Jun 26, 2023
  • Location: CMHA Grande Prairie

Learn how to recognize the feelings and experiences that may indicate gaslighting. Explore ways to shift your perspective and alter the dynamic between you and your gaslighter.

Anyone Caregivers Family & Friends First Nations & Metis Older Adults Online Young Adults
Anyone Caregivers Family & Friends First Nations & Metis Older Adults Online Young Adults
Mindful Monday
Time: 9:30 am to 10:00 am MDT
Start: Monday Jun 26, 2023
End: Sunday Jun 25, 2023 (1 sessions)
Location: CMHA Grande Prairie

Mindful Mondays

  • Time: 9:30 am to 10:00 am MDT
  • Start: Monday Jun 26, 2023
  • End: Sunday Jun 25, 2023
  • Location: CMHA Grande Prairie

Join our facilitators in a safe space for a mental health check-in to start your week off on the right foot!

Anyone Caregivers Family & Friends First Nations & Metis Older Adults Online Young Adults
Family & Friends Older Adults Recovery Recreation Young Adults
Real Talk, Real Support for Individuals in Recovery- In Person, Drop In
Time: 12:00 pm to 1:00 pm MDT
Start: Monday Jun 26, 2023
End: Sunday Jun 25, 2023 (1 sessions)
Location: CMHA Grande Prairie

Real talk, Real support for individuals in Recovery- Support Group

  • Time: 12:00 pm to 1:00 pm MDT
  • Start: Monday Jun 26, 2023
  • End: Sunday Jun 25, 2023
  • Location: CMHA Grande Prairie

Are you in recovery? Looking for a safe place to have meaningful conversation with like minded individuals. In this group, individuals affected by substance use get together to share their experiences and make meaningful connections. This is an in-person group located at 10013 110 Ave (behind Giant Tiger)

Family & Friends Older Adults Recovery Recreation Young Adults
Anyone Caregivers Family & Friends First Nations & Metis Older Adults Online Young Adults
Meet the Facilitators (online)
Time: 2:00 pm to 3:00 pm MDT
Start: Monday Jun 26, 2023
End: Sunday Jun 25, 2023 (1 sessions)
Location: CMHA Grande Prairie

Meet & Greet

  • Time: 2:00 pm to 3:00 pm MDT
  • Start: Monday Jun 26, 2023
  • End: Sunday Jun 25, 2023
  • Location: CMHA Grande Prairie

Come together and get to know our Recovery College facilitators, learn more about available & upcoming courses, and our vision for the future. Opportunities for developing new courses are available -- tell us where you see a gap in the community and we will try to fill it!

Anyone Caregivers Family & Friends First Nations & Metis Older Adults Online Young Adults
Anyone Caregivers Family & Friends First Nations & Metis Older Adults Young Adults
Smashing Stigma
Time: 1:00 pm to 2:30 pm MDT
Start: Tuesday Jun 27, 2023
End: Monday Jul 3, 2023 (2 sessions)
Location: CMHA Grande Prairie

Smashing Stigma

  • Time: 1:00 pm to 2:30 pm MDT
  • Start: Tuesday Jun 27, 2023
  • End: Monday Jul 3, 2023
  • Location: CMHA Grande Prairie

Learn about the effects of stigma, types of stigma, coping strategies, conflict resolutions, and healthy connections.

Anyone Caregivers Family & Friends First Nations & Metis Older Adults Young Adults
Anyone Caregivers Family & Friends First Nations & Metis Older Adults Recovery Recreation Young Adults
Practicing Gratitude (online)
Time: 10:00 am to 11:00 pm MDT
Start: Wednesday Jun 28, 2023
End: Tuesday Jun 27, 2023 (0 sessions)
Location: CMHA Grande Prairie

How to Practice Gratitude

  • Time: 10:00 am to 11:00 pm MDT
  • Start: Wednesday Jun 28, 2023
  • End: Tuesday Jun 27, 2023
  • Location: CMHA Grande Prairie

Backed up by science, gratitude is strongly and consistently associated with increased happiness and wellness. Gratitude helps us feel more positive emotions, better life experiences, improve their health, deal with life's challenges, and build strong relationships.

Anyone Caregivers Family & Friends First Nations & Metis Older Adults Recovery Recreation Young Adults

Additional courses

Addiction and Trauma

Not Scheduled
Learn about the links between trauma and substance use/addictions, and explore ways to cope with trauma.
Contact Us

Addiction and Trauma

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Learn about the links between trauma and substance use/addictions, and explore ways to cope with trauma.
Contact us to Learn More

Art of Friendship

Not Scheduled
Strong friendships give us the power to be our true selves; when we have strong friendships, we feel respected and valued and we work hard to find ways to show ...
Contact Us

Art of Friendship

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Strong friendships give us the power to be our true selves; when we have strong friendships, we feel respected and valued and we work hard to find ways to show our friends that we respect and value them. This course will help you learn about yourself, what you say, the way you act, and how all of your actions can affect relationships with others. Focusing on these aspects, helps us gain confidence in our relationships and we will be more likely to achieve our friendship goals.
Contact us to Learn More

Biology of Addictions

Not Scheduled
Learn about the causes of addiction and substance use, and the effects drugs have on your brain.
Contact Us

Biology of Addictions

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Learn about the causes of addiction and substance use, and the effects drugs have on your brain.
Contact us to Learn More

Body Image & Self-Esteem

Not Scheduled
This program discusses the causes of body image issues, explores healthy ways to improve insecurities, & promotes self confidence.
Contact Us

Body Image & Self-Esteem

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

This program discusses the causes of body image issues, explores healthy ways to improve insecurities, & promotes self confidence.
Contact us to Learn More

Building Better Boundaries- In-Person

Not Scheduled
In this bite-sized two session course, you will learn how to establish and set boundaries, conflict resolution skills when someone crosses your boundaries, and ...
Contact Us

Building Better Boundaries- In-Person

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

In this bite-sized two session course, you will learn how to establish and set boundaries, conflict resolution skills when someone crosses your boundaries, and the importance of respecting other people's boundaries.
Contact us to Learn More

Building Better Boundaries-Online

Not Scheduled
This bite-sized course involves learning how to set boundaries, talking to others about your boundaries, and showing others you respect their boundaries.
Contact Us

Building Better Boundaries-Online

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

This bite-sized course involves learning how to set boundaries, talking to others about your boundaries, and showing others you respect their boundaries.
Contact us to Learn More

Caregiver Connections

Not Scheduled
A supportive space to enhance the mental health of all types of caregivers; socialize and bond with fellow caregivers and be empowered to realize you are not on ...
Contact Us

Caregiver Connections

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

A supportive space to enhance the mental health of all types of caregivers; socialize and bond with fellow caregivers and be empowered to realize you are not alone on this journey. Take this time to focus on you, your personal well-being, wants, and needs. Family Peer Supporters will be present to provide guidance and support in a safe, positive, and confidential environment.
Contact us to Learn More

Conflict Resolution

Not Scheduled
Learn about the different types of conflict and conflict management skills, how to maintain healthy relationships with others, and how conflict affects our ...
Contact Us

Conflict Resolution

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Learn about the different types of conflict and conflict management skills, how to maintain healthy relationships with others, and how conflict affects our well-being.
Contact us to Learn More

Confront the Discomfort

Not Scheduled
Whether we like it or not, anxiety is a normal part of life. Anxiety can also get in the way of us enjoying life. In this course you will learn how to value, a ...
Contact Us

Confront the Discomfort

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Whether we like it or not, anxiety is a normal part of life. Anxiety can also get in the way of us enjoying life. In this course you will learn how to value, recognize, and react to important anxiety warning signs, and confront the discomfort in a positive and healthy way.
Contact us to Learn More

Conversations That Matter

Not Scheduled
Sometimes it is hard to get a conversation started, and even harder to keep the conversation going! Throughout this course you will learn about communication of ...
Contact Us

Conversations That Matter

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Sometimes it is hard to get a conversation started, and even harder to keep the conversation going! Throughout this course you will learn about communication tools which help create meaningful relationships and friendships. Course consists of 4 sessions in 2 hour increments on Wednesdays beginning November 16 through December 7.
Contact us to Learn More

Crafts & Connection

Not Scheduled
Join our facilitators for crafts and conversation at the Friendship Centre (10507 98ave) on Wednesdays from 12:00-1:00pm!
Contact Us

Crafts & Connection

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Join our facilitators for crafts and conversation at the Friendship Centre (10507 98ave) on Wednesdays from 12:00-1:00pm!
Contact us to Learn More

Fun Friday

Not Scheduled
End your week on a positive note! Join our facilitators for a mental health check-in to express your authentic self and promote your own well-being.
Contact Us

Fun Friday

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

End your week on a positive note! Join our facilitators for a mental health check-in to express your authentic self and promote your own well-being.
Contact us to Learn More

Gaslighting 101

Not Scheduled
Learn how to recognize the feelings and experiences that may indicate gaslighting. Explore ways to shift your perspective and alter the dynamic between you and ...
Contact Us

Gaslighting 101

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Learn how to recognize the feelings and experiences that may indicate gaslighting. Explore ways to shift your perspective and alter the dynamic between you and your gaslighter.
Contact us to Learn More

Grief Management

Not Scheduled
Learn about the kinds of grief, how to cope during the grieving process, and how to show healthy vulnerability.
Contact Us

Grief Management

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Learn about the kinds of grief, how to cope during the grieving process, and how to show healthy vulnerability.
Contact us to Learn More

Meet & Greet

Not Scheduled
Come together and get to know our Recovery College facilitators, learn more about available & upcoming courses, and our vision for the future. Opportunities ...
Contact Us

Meet & Greet

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Come together and get to know our Recovery College facilitators, learn more about available & upcoming courses, and our vision for the future. Opportunities for developing new courses are available -- tell us where you see a gap in the community and we will try to fill it!
Contact us to Learn More

Practicing Positivity

Not Scheduled
This one session course will teach you how to stop negative thoughts,  create a positive attitude and increase happiness and wellbeing.
Contact Us

Practicing Positivity

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

This one session course will teach you how to stop negative thoughts,  create a positive attitude and increase happiness and wellbeing.
Contact us to Learn More

Reframing your Thoughts

Not Scheduled
Reframing is a simple concept that shifts our thinking from the negative to a more positive way. Our negative thoughts can feel like reality. Negative thinking ...
Contact Us

Reframing your Thoughts

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Reframing is a simple concept that shifts our thinking from the negative to a more positive way. Our negative thoughts can feel like reality. Negative thinking can make us sad or depressed, but when you learn to reframe your thinking, you can learn to change negative thoughts into helpful ones.
Contact us to Learn More

Rising Above Our Addictions

Not Scheduled
The information in this course helps people with addictions -- or people who just want to learn more about substance use -- to understand the causes of the of ...
Contact Us

Rising Above Our Addictions

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

The information in this course helps people with addictions -- or people who just want to learn more about substance use -- to understand the causes of addiction, the effects of drugs and alcohol, harm reduction, coping skills, and more!
Contact us to Learn More

Road to Recovery

Not Scheduled
The road to recovery is not an easy path. It is a journey of reinventing how you think about yourself, your mental health or substance use, and your recovery be ...
Contact Us

Road to Recovery

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

The road to recovery is not an easy path. It is a journey of reinventing how you think about yourself, your mental health or substance use, and your recovery can be a challenging one! Throughout this course you will explore how to think and act in ways that move you towards a more meaningful life.
Contact us to Learn More

Self-Acceptance

Not Scheduled
Discover your personal strengths, learn how to be more compassionate to yourself, and begin accepting yourself for who you are.
Contact Us

Self-Acceptance

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Discover your personal strengths, learn how to be more compassionate to yourself, and begin accepting yourself for who you are.
Contact us to Learn More

Shades of Self-Disclosure

Not Scheduled
Sometimes it's difficult to know what to share, or who to share with. Throughout this course, you will learn how to be open, yet remain cautious about This will ...
Contact Us

Shades of Self-Disclosure

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Sometimes it's difficult to know what to share, or who to share with. Throughout this course, you will learn how to be open, yet remain cautious about self-disclosure. This will lead to a practice of self-disclosure that will make you feel comfortable when interacting with others.
Contact us to Learn More

Smashing Stigma

Not Scheduled
Learn about the effects of stigma, types of stigma, coping strategies, conflict resolutions, and healthy connections.
Contact Us

Smashing Stigma

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Learn about the effects of stigma, types of stigma, coping strategies, conflict resolutions, and healthy connections.
Contact us to Learn More

Social Media

Not Scheduled
This 1-session course gives us the opportunity to discuss the negative impacts of using social media and to find new ways of maintaining a healthy balance of ...
Contact Us

Social Media

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

This 1-session course gives us the opportunity to discuss the negative impacts of using social media and to find new ways of maintaining a healthy balance of privacy and connection.
Contact us to Learn More

Surviving Covid-19

Not Scheduled
The COVID-19 pandemic has had a huge impact on mental health. This course focuses on the isolation, grief, and conflict surrounding COVID, as well as coping to ...
Contact Us

Surviving Covid-19

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

The COVID-19 pandemic has had a huge impact on mental health. This course focuses on the isolation, grief, and conflict surrounding COVID, as well as coping skills to help improve our well-being.
Contact us to Learn More

The Art of Budgeting

Not Scheduled
Learn how to set financial goals, the importance of credit, the various bank account options, & more!
Contact Us

The Art of Budgeting

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Learn how to set financial goals, the importance of credit, the various bank account options, & more!
Contact us to Learn More

Understanding Addiction: Online

Not Scheduled
This online course would benefit individuals in recovery or individuals interested in learning more about addiction.  In this course, we will cover the Stages ...
Contact Us

Understanding Addiction: Online

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

This online course would benefit individuals in recovery or individuals interested in learning more about addiction.  In this course, we will cover the following topics: Stages of addictions Motivation Symptoms of addiction and withdrawal Biological effects of substance use Relapse prevention Grounding activities
Contact us to Learn More