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Additional courses

Anger Management

Not Scheduled
This course is designed to provide participants with valuable insights and practical strategies for effectively managing anger in constructive ways. Anger is a ...

Art of Friendship

Not Scheduled
Strong friendships give us the power to be our true selves. When we have strong friendships, we feel respected, valued, and we work hard to find ways to show we ...

Building Better Boundaries

Not Scheduled
In this course, we will discuss how to establish and set boundaries, conflict resolution skills when someone crosses your boundaries, and the importance of ...

Building Your Self-Confidence

Not Scheduled
Participants will explore themselves on a deeper level to understand what areas they may lack self-confidence in and gain insight into how they can boost their ...

Caregiver Connections

Not Scheduled
Caregiver Connections is a supportive space to enhance the mental health of all types of caregivers, socialize and bond with fellow caregivers, and be empowered ...

Coffee & Connection

Not Scheduled
Get your day off to a good start by doing a few small things online with like-minded people. Join us for open discussion to keep us connected in our busy lives. ...

Conflict Resolution

Not Scheduled
Learn about the different types of conflict, conflict management skills, how to maintain healthy relationships with others, and how conflict affects our overall ...

Confront The Discomfort

Not Scheduled
Whether we like it or not, feelings of stress and anxiety are a normal part of life. Stress and anxiety can also get in the way of us enjoying life. In this we ...

Confront The Discomfort – GP Public Library

Not Scheduled
Whether we like it or not, feelings of stress and anxiety are a normal part of life. Stress and anxiety can also get in the way of us enjoying life. In this we ...

Conversations That Matter

Not Scheduled
Sometimes it is hard to get a conversation started, and even harder to keep the conversation going. Throughout this course, you will learn about communication ...

Embracing The Journey

Not Scheduled
As the new year begins, many individuals feel pressured to set resolutions, plan goals, and envision specific outcomes. However, this emphasis on results can to ...

Independence vs. Isolation

Not Scheduled
All humans have a need for love and belonging, as well as a desire to feel connected to one another. In this course, you will learn the impacts that feeling can ...

Life Without Recess

Not Scheduled
Life can feel like whirlwind at times! Between work, family, and countless responsibilities, it's easy to lose track of time and forget to take care of This is ...

Life Without Recess – GP Public Library

Not Scheduled
Life can feel like whirlwind at times! Between work, family, and countless responsibilities, it's easy to lose track of time and forget to take care of This is ...

Managing The Holiday Season

Not Scheduled
The holiday season, for many, is a time of family, togetherness, and celebration. For others, it can be isolation, loneliness, and disappointment. In this we to ...

Navigating Narcissism

Not Scheduled
In this two-part course, participants will define and identify narcissistic traits, explore narcissistic personality disorder, distinguish healthy from and the ...

Practicing Gratitude

Not Scheduled
Backed up by science, gratitude is strongly and consistently associated with increased happiness and wellness. Gratitude helps us feel more positive emotions, ...

Reframing Your Thoughts

Not Scheduled
Reframing is a simple concept that shifts our thinking from the negative to more positive messaging. Our negative thoughts can feel like reality. Negative can ...

Relapse Prevention Planning

Not Scheduled
In this course, you will develop a relapse prevention plan to help you recognize the signs of relapse. You will identify triggers, as well as skills and to We ...

Road To Recovery

Not Scheduled
The road to recovery is not an easy path. It is a journey of reinventing how you think about yourself, your mental health, and your recovery. Throughout this we ...

Shades of Self-Disclosure

Not Scheduled
Sometimes it is difficult to know what to share or who to share with. Throughout this course, you will learn how to be open, yet remain cautious about This will ...

Stress Management

Not Scheduled
Ready to tackle stress head-on? In this course, we will break down stress in simple terms and arm you with practical tools for everyday life. Discover what is, ...

Understanding Addiction

Not Scheduled
This course would benefit individuals in recovery or individuals interested in learning more about addiction. In this course, we will cover topics including the ...

Winter Wellness

Not Scheduled
Are you ready to warm up your heart and boost your mental health this winter? Join us for our Winter Wellness session, where we will find joy in the little and ...