Find a Course

In this course, we will dig into emotions, helping you understand them better and become more aware of how you feel. We will talk about coping strategies to deal with tough emotions and expand your ability to handle different situations. Together, we will work on strengthening healthy reactions and building resilience. By the end, you'll have practical skills to manage your emotions and live a more balanced life.

In this course, we will dig into emotions, helping you understand them better and become more aware of how you feel. We will talk about coping strategies to deal with tough emotions and expand your ability to handle different situations. Together, we will work on strengthening healthy reactions and building resilience. By the end, you'll have practical skills to manage your emotions and live a more balanced life.

Come join us for our Confront the Discomfort course where we'll dive into understanding stress and anxiety! In the first session, we'll explore the differences between them and how our bodies respond. In the second session, we'll dig deeper into self-awareness and learn how to respond to stress more effectively. Finally, we'll focus on supporting ourselves and developing a grateful mindset to positively impact our well-being.   Register Online Here: https://events.gppl.ca/index.php/events/month   Course Location: Grande Prairie Public Library – Rotary Training Room Address: 9839 103 Avenue

This course is designed specifically for adults who want to look beyond mere coping strategies and tap into the unique strengths that ADHD offers. We challenge the outdated myths and narrow definitions that have long surrounded ADHD, exploring its true impact on adult life. Instead of just managing symptoms, you'll learn how to harness your creativity, energy, and innovative thinking to transform ADHD into an asset. Whether you're newly diagnosed or have navigated ADHD for years, this course will help you redefine your narrative and unlock your full potential.

Feeling overwhelmed by your schedule? This fast-paced, practical session is designed for people on the go. Learn simple, science-backed strategies to reduce stress, stay grounded, and improve your mental wellness—even when time is short. From breathing techniques to mindful moments, discover small changes that make a big difference.

In this course, participants will explore mental health through the art of creative writing. Through various writing prompts, participants will learn to express their thoughts, feelings, and experiences in a supportive environment. This course offers a unique opportunity to merge creative expression with personal growth, fostering a deeper understanding of oneself and others while promoting mental wellness. This group is open to everyone, regardless of your writing experience, skills, or style. Everyone is a writer!

Talking about mental health in the workplace isn’t always easy—but it’s important. This session offers practical tools to help you start supportive, stigma-free conversations with coworkers and leadership. Learn how to recognize when someone might be struggling, how to respond with empathy, and how to create a more mentally healthy work environment for everyone.

In today’s busy world, it can be easy to forget to care for ourselves. But self-care isn’t selfish—it’s essential! Join our Self-Care Circle to explore new self-care practices, share helpful tips, and enjoy some fun, relaxing activities together. Let’s take time to recharge and connect in a supportive space.

Discover what codependency truly means as we explore its definition and complexities. Understand the differences between the two types of codependent relationships and how they affect us. Learn how to spot signs of codependency and find ways to regain independence within these relationships, empowering personal growth.