If you are experiencing issues registering for a course, please contact us at 780-402-4532 or recovery.college@gpcmha.ca.

Recovery College Grande Prairie

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Adults Anyone Family & Friends In-Person
Mental Health Support Group – In-Person
Time: 12:00 pm to 1:00 pm MST
Start: Monday Dec 4, 2023
End: Monday Dec 4, 2023 (1 sessions)
Location: CMHA Grande Prairie - 10015-110 Ave Grande Prairie AB, T8V 3J1

Mental Health Support Group

  • Time: 12:00 pm to 1:00 pm MST
  • Start: Monday Dec 4, 2023
  • End: Monday Dec 4, 2023
  • Location: CMHA Grande Prairie - 10015-110 Ave Grande Prairie AB, T8V 3J1

Looking for a safe place to have meaningful conversations with like-minded individuals? At Recovery College, we have created a welcoming atmosphere where people can share openly and help support each other in our individual mental health journeys.

Adults Anyone Family & Friends In-Person
Adults Anyone Family & Friends Online
Life Without Recess – Session 1 – Time Management – Online
Time: 11:00 am to 12:00 pm MST
Start: Tuesday Dec 5, 2023
End: Tuesday Dec 5, 2023 (1 sessions)
Location: CMHA Grande Prairie - 10015-110 Ave Grande Prairie AB, T8V 3J1

Life Without Recess

  • Time: 11:00 am to 12:00 pm MST
  • Start: Tuesday Dec 5, 2023
  • End: Tuesday Dec 5, 2023
  • Location: CMHA Grande Prairie - 10015-110 Ave Grande Prairie AB, T8V 3J1

Life can feel like whirlwind at times! Between work, family, and countless responsibilities, it's easy to lose track of time and forget to take care of ourselves. This three-session course is designed to help you explore practical time management, self-care, and gratitude strategies! You will walk away with fresh ideas and renewed hope that you can indeed manage the busy seasons of life.

Adults Anyone Family & Friends Online
Adults Anyone Family & Friends Online
Reframing Your Thoughts – Online
Time: 3:30 pm to 4:30 pm MST
Start: Tuesday Dec 5, 2023
End: Tuesday Dec 5, 2023 (1 sessions)
Location: CMHA Grande Prairie - 10015-110 Ave Grande Prairie AB, T8V 3J1

Reframing Your Thoughts

  • Time: 3:30 pm to 4:30 pm MST
  • Start: Tuesday Dec 5, 2023
  • End: Tuesday Dec 5, 2023
  • Location: CMHA Grande Prairie - 10015-110 Ave Grande Prairie AB, T8V 3J1

Reframing is a simple concept that shifts our thinking from the negative to more positive messaging. Our negative thoughts can feel like reality. Negative thinking can make us upset or depressed, but when you learn to reframe your thinking, you can learn to change negative thoughts into helpful ones.

Adults Anyone Family & Friends Online
Adults Anyone Family & Friends Online
Managing The Holiday Season – Online
Time: 3:30 pm to 4:30 pm MST
Start: Wednesday Dec 6, 2023
End: Wednesday Dec 6, 2023 (1 sessions)
Location: CMHA Grande Prairie - 10015-110 Ave Grande Prairie AB, T8V 3J1

Managing The Holiday Season

  • Time: 3:30 pm to 4:30 pm MST
  • Start: Wednesday Dec 6, 2023
  • End: Wednesday Dec 6, 2023
  • Location: CMHA Grande Prairie - 10015-110 Ave Grande Prairie AB, T8V 3J1

The holiday season, for many, is a time of family, togetherness, and celebration. For others, it can be isolation, loneliness, and disappointment. In this course, we will discuss ways to manage holiday stress and practice self-care throughout and beyond the season.

Adults Anyone Family & Friends Online
Adults Anyone Family & Friends In-Person
Mental Health Support Group – In-Person
Time: 12:00 pm to 1:00 pm MST
Start: Monday Dec 11, 2023
End: Monday Dec 11, 2023 (1 sessions)
Location: CMHA Grande Prairie - 10015-110 Ave Grande Prairie AB, T8V 3J1

Mental Health Support Group

  • Time: 12:00 pm to 1:00 pm MST
  • Start: Monday Dec 11, 2023
  • End: Monday Dec 11, 2023
  • Location: CMHA Grande Prairie - 10015-110 Ave Grande Prairie AB, T8V 3J1

Looking for a safe place to have meaningful conversations with like-minded individuals? At Recovery College, we have created a welcoming atmosphere where people can share openly and help support each other in our individual mental health journeys.

Adults Anyone Family & Friends In-Person
Adults Anyone Family & Friends Online
Life Without Recess – Session 2 – Self-Care – Online
Time: 11:00 am to 12:00 pm MST
Start: Tuesday Dec 12, 2023
End: Tuesday Dec 12, 2023 (1 sessions)
Location: CMHA Grande Prairie - 10015-110 Ave Grande Prairie AB, T8V 3J1

Life Without Recess

  • Time: 11:00 am to 12:00 pm MST
  • Start: Tuesday Dec 12, 2023
  • End: Tuesday Dec 12, 2023
  • Location: CMHA Grande Prairie - 10015-110 Ave Grande Prairie AB, T8V 3J1

Life can feel like whirlwind at times! Between work, family, and countless responsibilities, it's easy to lose track of time and forget to take care of ourselves. This three-session course is designed to help you explore practical time management, self-care, and gratitude strategies! You will walk away with fresh ideas and renewed hope that you can indeed manage the busy seasons of life.

Adults Anyone Family & Friends Online
Adults Anyone Family & Friends Online
Managing The Holiday Season – Online
Time: 3:30 pm to 4:30 pm MST
Start: Tuesday Dec 12, 2023
End: Tuesday Dec 12, 2023 (1 sessions)
Location: CMHA Grande Prairie - 10015-110 Ave Grande Prairie AB, T8V 3J1

Managing The Holiday Season

  • Time: 3:30 pm to 4:30 pm MST
  • Start: Tuesday Dec 12, 2023
  • End: Tuesday Dec 12, 2023
  • Location: CMHA Grande Prairie - 10015-110 Ave Grande Prairie AB, T8V 3J1

The holiday season, for many, is a time of family, togetherness, and celebration. For others, it can be isolation, loneliness, and disappointment. In this course, we will discuss ways to manage holiday stress and practice self-care throughout and beyond the season.

Adults Anyone Family & Friends Online
Adults Anyone Family & Friends Online
Practicing Gratitude – Online
Time: 3:30 pm to 4:30 pm MST
Start: Wednesday Dec 13, 2023
End: Wednesday Dec 13, 2023 (1 sessions)
Location: CMHA Grande Prairie - 10015-110 Ave Grande Prairie AB, T8V 3J1

Practicing Gratitude

  • Time: 3:30 pm to 4:30 pm MST
  • Start: Wednesday Dec 13, 2023
  • End: Wednesday Dec 13, 2023
  • Location: CMHA Grande Prairie - 10015-110 Ave Grande Prairie AB, T8V 3J1

Backed up by science, gratitude is strongly and consistently associated with increased happiness and wellness. Gratitude helps us feel more positive emotions, better life experiences, improve our overall health, deal with life's challenges, and build strong relationships.

Adults Anyone Family & Friends Online
Adults Anyone Family & Friends Online
Life Without Recess – Session 3 – Gratitude – Online
Time: 11:00 am to 12:00 pm MST
Start: Tuesday Dec 19, 2023
End: Tuesday Dec 19, 2023 (1 sessions)
Location: CMHA Grande Prairie - 10015-110 Ave Grande Prairie AB, T8V 3J1

Life Without Recess

  • Time: 11:00 am to 12:00 pm MST
  • Start: Tuesday Dec 19, 2023
  • End: Tuesday Dec 19, 2023
  • Location: CMHA Grande Prairie - 10015-110 Ave Grande Prairie AB, T8V 3J1

Life can feel like whirlwind at times! Between work, family, and countless responsibilities, it's easy to lose track of time and forget to take care of ourselves. This three-session course is designed to help you explore practical time management, self-care, and gratitude strategies! You will walk away with fresh ideas and renewed hope that you can indeed manage the busy seasons of life.

Adults Anyone Family & Friends Online
Adults Anyone Family & Friends In-Person
Winter Wellness – Gratitude Garland – In-Person
Time: 3:30 pm to 4:30 pm MST
Start: Tuesday Dec 19, 2023
End: Tuesday Dec 19, 2023 (1 sessions)
Location: CMHA Grande Prairie - 10015-110 Ave Grande Prairie AB, T8V 3J1

Winter Wellness

  • Time: 3:30 pm to 4:30 pm MST
  • Start: Tuesday Dec 19, 2023
  • End: Tuesday Dec 19, 2023
  • Location: CMHA Grande Prairie - 10015-110 Ave Grande Prairie AB, T8V 3J1

Are you ready to warm up your heart and boost your mental health this winter? Join us for our Winter Wellness session, where we will find joy in the little things through creative and crafty activities with a gratitude theme!

Adults Anyone Family & Friends In-Person
Adults Anyone Family & Friends In-Person
Winter Wellness – Gratitude Cards – In-Person
Time: 3:30 pm to 4:30 pm MST
Start: Wednesday Dec 20, 2023
End: Wednesday Dec 20, 2023 (1 sessions)
Location: CMHA Grande Prairie - 10015-110 Ave Grande Prairie AB, T8V 3J1

Winter Wellness

  • Time: 3:30 pm to 4:30 pm MST
  • Start: Wednesday Dec 20, 2023
  • End: Wednesday Dec 20, 2023
  • Location: CMHA Grande Prairie - 10015-110 Ave Grande Prairie AB, T8V 3J1

Are you ready to warm up your heart and boost your mental health this winter? Join us for our Winter Wellness session, where we will find joy in the little things through creative and crafty activities with a gratitude theme!

Adults Anyone Family & Friends In-Person

Additional courses

Art of Friendship

Not Scheduled
Strong friendships give us the power to be our true selves. When we have strong friendships, we feel respected, valued, and we work hard to find ways to show we ...
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Art of Friendship

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Strong friendships give us the power to be our true selves. When we have strong friendships, we feel respected, valued, and we work hard to find ways to show our friends that we respect and value them. This course will help you learn about yourself, what you say, the way you act, and how your actions can affect relationships with others. Focusing on these aspects helps us gain confidence in our relationships and we will be more likely to achieve our friendship goals.
Contact us to Learn More

Building Better Boundaries

Not Scheduled
In this course, we will discuss how to establish and set boundaries, conflict resolution skills when someone crosses your boundaries, and the importance of ...
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Building Better Boundaries

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

In this course, we will discuss how to establish and set boundaries, conflict resolution skills when someone crosses your boundaries, and the importance of respecting other people's boundaries.
Contact us to Learn More

Building Your Self-Confidence

Not Scheduled
Participants will explore themselves on a deeper level to understand what areas they may lack self-confidence in and gain insight into how they can boost their ...
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Building Your Self-Confidence

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Participants will explore themselves on a deeper level to understand what areas they may lack self-confidence in and gain insight into how they can boost their confidence through goal setting and planning for potential obstacles.
Contact us to Learn More

Caregiver Connections

Not Scheduled
Caregiver Connections is a supportive space to enhance the mental health of all types of caregivers, socialize and bond with fellow caregivers, and be empowered ...
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Caregiver Connections

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Caregiver Connections is a supportive space to enhance the mental health of all types of caregivers, socialize and bond with fellow caregivers, and be empowered to realize that you are not alone on this journey. Take this time to focus on you, your personal well-being, wants, and needs. Family Peer Supporters will be present to provide guidance and support in a safe, positive, and confidential environment.
Contact us to Learn More

Coffee & Connection

Not Scheduled
Get your day off to a good start by doing a few small things online with like-minded people. Join us for open discussion to keep us connected in our busy lives. ...
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Coffee & Connection

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Get your day off to a good start by doing a few small things online with like-minded people. Join us for open discussion to keep us connected in our busy lives. A safe place to share where you are at. The opposite of isolation is connection.
Contact us to Learn More

Conflict Resolution

Not Scheduled
Learn about the different types of conflict, conflict management skills, how to maintain healthy relationships with others, and how conflict affects our overall ...
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Conflict Resolution

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Learn about the different types of conflict, conflict management skills, how to maintain healthy relationships with others, and how conflict affects our overall well-being.
Contact us to Learn More

Confront The Discomfort

Not Scheduled
Whether we like it or not, anxiety is a normal part of life. Anxiety can also get in the way of us enjoying life. In this course, we will explore how to value, ...
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Confront The Discomfort

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Whether we like it or not, anxiety is a normal part of life. Anxiety can also get in the way of us enjoying life. In this course, we will explore how to value, recognize, and react to important anxiety warning signs, as well as how to confront the discomfort in a positive and healthy way.
Contact us to Learn More

Conversations That Matter

Not Scheduled
Sometimes it is hard to get a conversation started, and even harder to keep the conversation going. Throughout this course, you will learn about communication ...
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Conversations That Matter

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Sometimes it is hard to get a conversation started, and even harder to keep the conversation going. Throughout this course, you will learn about communication tools which help create meaningful relationships and friendships.
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Embracing The Journey

Not Scheduled
As the new year begins, many individuals feel pressured to set resolutions, plan goals, and envision specific outcomes. However, this emphasis on results can to ...
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Embracing The Journey

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

As the new year begins, many individuals feel pressured to set resolutions, plan goals, and envision specific outcomes. However, this emphasis on results can often lead to stress, disappointment, and a sense of failure. In this transformative workshop, we invite you to explore an alternative approach to navigating the year ahead.
Contact us to Learn More

Gaslighting

Not Scheduled
Learn how to recognize the feelings and experiences that may indicate gaslighting. Explore ways to shift your perspective and alter the dynamic between you and ...
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Gaslighting

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Learn how to recognize the feelings and experiences that may indicate gaslighting. Explore ways to shift your perspective and alter the dynamic between you and a potential gaslighter.
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Independence vs. Isolation

Not Scheduled
All humans have a need for love and belonging, as well as a desire to feel connected to one another. In this course, you will learn the impacts that feeling can ...
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Independence vs. Isolation

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

All humans have a need for love and belonging, as well as a desire to feel connected to one another. In this course, you will learn the impacts that feeling lonely can have on your health and wellbeing, as well as the difference between social isolation and loneliness.
Contact us to Learn More

Managing The Holiday Season

Not Scheduled
The holiday season, for many, is a time of family, togetherness, and celebration. For others, it can be isolation, loneliness, and disappointment. In this we to ...
Contact Us

Managing The Holiday Season

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

The holiday season, for many, is a time of family, togetherness, and celebration. For others, it can be isolation, loneliness, and disappointment. In this course, we will discuss ways to manage holiday stress and practice self-care throughout and beyond the season.
Contact us to Learn More

Navigating Narcissism

Not Scheduled
Participants will learn how to identify narcissistic traits and thoughts. We will also seek to understand narcissistic emotions and coping skills to handle of ...
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Navigating Narcissism

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Participants will learn how to identify narcissistic traits and thoughts. We will also seek to understand narcissistic emotions and coping skills to handle those types of behaviour.
Contact us to Learn More

Practicing Gratitude

Not Scheduled
Backed up by science, gratitude is strongly and consistently associated with increased happiness and wellness. Gratitude helps us feel more positive emotions, ...
Contact Us

Practicing Gratitude

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Backed up by science, gratitude is strongly and consistently associated with increased happiness and wellness. Gratitude helps us feel more positive emotions, better life experiences, improve our overall health, deal with life's challenges, and build strong relationships.
Contact us to Learn More

Relapse Prevention Planning

Not Scheduled
In this course, you will develop a relapse prevention plan to help you recognize the signs of relapse. You will identify triggers, as well as skills and to We ...
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Relapse Prevention Planning

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

In this course, you will develop a relapse prevention plan to help you recognize the signs of relapse. You will identify triggers, as well as skills and strategies to cope. We will also discuss how to expand your system of support and develop healthy routines that are tailored to you and your success in recovery.
Contact us to Learn More

Road To Recovery

Not Scheduled
The road to recovery is not an easy path. It is a journey of reinventing how you think about yourself, your mental health, and your recovery. Throughout this we ...
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Road To Recovery

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

The road to recovery is not an easy path. It is a journey of reinventing how you think about yourself, your mental health, and your recovery. Throughout this course, we will explore how to think and act in ways that move you towards a more meaningful life.
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Shades of Self-Disclosure

Not Scheduled
Sometimes it is difficult to know what to share or who to share with. Throughout this course, you will learn how to be open, yet remain cautious about This will ...
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Shades of Self-Disclosure

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Sometimes it is difficult to know what to share or who to share with. Throughout this course, you will learn how to be open, yet remain cautious about self-disclosure. This will lead to a practice of self-disclosure that will make you feel more comfortable when interacting with others.
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Stress Management

Not Scheduled
In this course, participants will explore how to identify the causes of stress, understand our responses to stress, and develop positive coping strategies for ...
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Stress Management

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

In this course, participants will explore how to identify the causes of stress, understand our responses to stress, and develop positive coping strategies for stress.
Contact us to Learn More

Understanding & Overcoming Codependency

Not Scheduled
Understanding what codependency is and how to overcome it is the first step to claiming independence. Join us for a deeper look at codependency, its effects, to ...
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Understanding & Overcoming Codependency

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Understanding what codependency is and how to overcome it is the first step to claiming independence. Join us for a deeper look at codependency, its effects, and how to claim your independence in a relationship.
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Understanding Addiction

Not Scheduled
This course would benefit individuals in recovery or individuals interested in learning more about addiction. In this course, we will cover topics including the ...
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Understanding Addiction

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

This course would benefit individuals in recovery or individuals interested in learning more about addiction. In this course, we will cover topics including the stages of addictions, symptoms of addiction and withdrawal, and biological effects of substance use.
Contact us to Learn More

Winter Wellness

Not Scheduled
Are you ready to warm up your heart and boost your mental health this winter? Join us for our Winter Wellness session, where we will find joy in the little and ...
Contact Us

Winter Wellness

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Are you ready to warm up your heart and boost your mental health this winter? Join us for our Winter Wellness session, where we will find joy in the little things through creative and crafty activities with a gratitude theme!
Contact us to Learn More