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Currently Available

Understanding Gaslighting – Session 1- Hybrid – Online / In-Person
Time: 10:00 am to 11:00 am MDT
Start: Wednesday May 14, 2025
End: Wednesday May 14, 2025 (1 sessions)
Location: CMHA Recovery College - 10015 110 Ave. Grande Prairie, AB. T8V 3J1
The Art of Forgiveness- Public Library – Rotary Training Room
Time: 2:00 pm to 3:30 pm MDT
Start: Wednesday May 14, 2025
End: Wednesday May 14, 2025 (1 sessions)
Location: GP Public Library - 9839 103 Ave. Grande Prairie, AB. T8V 6M7
Understanding Gaslighting – Session 2- Hybrid – Online / In-Person
Time: 10:00 am to 11:00 am MDT
Start: Thursday May 15, 2025
End: Thursday May 15, 2025 (1 sessions)
Location: CMHA Recovery College - 10015 110 Ave. Grande Prairie, AB. T8V 3J1
Conflict Resolution – Hybrid – Online / In-Person
Time: 11:00 am to 12:00 pm MDT
Start: Tuesday May 20, 2025
End: Tuesday May 20, 2025 (1 sessions)
Location: CMHA Recovery College - 10015 110 Ave. Grande Prairie, AB. T8V 3J1
Writing For Wellness – In-Person
Time: 1:30 pm to 3:00 pm MDT
Start: Tuesday May 20, 2025
End: Tuesday May 20, 2025 (1 sessions)
Location: CMHA Recovery College - 10015 110 Ave. Grande Prairie, AB. T8V 3J1
Embrace Your Value: A Self-Worth Journey – Public Library – Rotary Training Room
Time: 2:00 pm to 3:30 pm MDT
Start: Wednesday May 21, 2025
End: Wednesday May 21, 2025 (1 sessions)
Location: CMHA Recovery College - 10015 110 Ave. Grande Prairie, AB. T8V 3J1
Navigating Narcissism – Session 1 Hybrid – Online / In-Person
Time: 10:00 am to 11:00 am MDT
Start: Tuesday May 27, 2025
End: Tuesday May 27, 2025 (1 sessions)
Location: CMHA Recovery College - 10015 110 Ave. Grande Prairie, AB. T8V 3J1
Writing For Wellness – In-Person
Time: 1:30 pm to 3:00 pm MDT
Start: Tuesday May 27, 2025
End: Tuesday May 27, 2025 (1 sessions)
Location: CMHA Recovery College - 10015 110 Ave. Grande Prairie, AB. T8V 3J1
Navigating Narcissism – Session 2 Hybrid – Online / In-Person
Time: 10:00 am to 11:00 am MDT
Start: Wednesday May 28, 2025
End: Wednesday May 28, 2025 (1 sessions)
Location: CMHA Recovery College - 10015 110 Ave. Grande Prairie, AB. T8V 3J1
Writing For wellness – In-Person
Time: 11:00 am to 12:30 pm MDT
Start: Tuesday Jun 3, 2025
End: Tuesday Jun 3, 2025 (1 sessions)
Location: CMHA Recovery College - 10015 110 Ave. Grande Prairie, AB. T8V 3J1

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Course Calendar

Additional courses

Adult ADHD Unleashed

Not Scheduled
This course is designed specifically for adults who want to look beyond mere coping strategies and tap into the unique strengths that ADHD offers. We challenge ...

Art of Friendship

Not Scheduled
Strong friendships give us the power to be our true selves. When we have strong friendships, we feel respected, valued, and we work hard to find ways to show we ...

Beyond Burnout: Reclaiming Balance

Not Scheduled
Feeling exhausted, unmotivated, or overwhelmed? Burnout can affect anyone, impacting our work, relationships, and overall well-being. Beyond Burnout is a course ...

Bonding Better: Attachment Styles

Not Scheduled
In this course, participants will explore the intricacies of human attachment styles and how they shape our relationships. Participants will be able to reflect ...

Building Better Boundaries

Not Scheduled
Immerse yourself in the transformative journey of Building Better Boundaries, where you'll explore the essence of personal boundaries and their connection to of ...

Building Better Boundaries – GP Public Library

Not Scheduled
Immerse yourself in the transformative journey of Building Better Boundaries, where you'll explore the essence of personal boundaries and their connection to of ...

Building Your Self-Confidence

Not Scheduled
Explore the essence of self-confidence, uncovering its definition and significance in personal growth. Delve into proven strategies for cultivating and the of ...

Building Your Self-Confidence – GP Public Library

Not Scheduled
Explore the essence of self-confidence, uncovering its definition and significance in personal growth. Delve into proven strategies for cultivating and the of ...

Caregiver Connections

Not Scheduled
Caregiver Connections is a supportive space to enhance the mental health of all types of caregivers, socialize and bond with fellow caregivers, and be empowered ...

Caregiver Connections – GP Public Library

Not Scheduled
Caregiver Connections is a supportive space to enhance the mental health of all types of caregivers, socialize and bond with fellow caregivers, and be empowered ...

Coffee & Connection

Not Scheduled
Join our Coffee & Connection mental health group, where you'll find a nurturing environment to explore hope, foster belonging, and build meaningful with and ...

Confront The Discomfort

Not Scheduled
Come join us for our Confront the Discomfort course where we'll dive into understanding stress and anxiety! In the first session, we'll explore the differences ...

Conversations That Matter

Not Scheduled
Welcome to our course on improving communication skills! In our first session, we'll delve into the essentials of communication and active listening. Next, the ...

Conversations That Matter – GP Public Library

Not Scheduled
Welcome to our course on improving communication skills! In our first session, we'll delve into the essentials of communication and active listening. Next, the ...

Cultivating Healthy Sleep Habits

Not Scheduled
In this course, "Building a Better Relationship with Sleep," you will discover how to cultivate a healthier and more positive connection with your nightly rest. ...

Drive To Thrive

Not Scheduled
Explore motivation, purpose, and meaning, empowering you to tap into your inner drive and integrity. Together, we will uncover strategies for a purpose-driven ...

Embracing The Journey

Not Scheduled
As the new year begins, many individuals feel pressured to set resolutions, plan goals, and envision specific outcomes. However, this emphasis on results can to ...

Emotional Regulation

Not Scheduled
In this course, we will dig into emotions, helping you understand them better and become more aware of how you feel. We will talk about coping strategies to and ...

Emotional Regulation – GP Public Library

Not Scheduled
In this course, we will explore emotions, helping you better understand them and become more aware of how you feel. We will discuss coping strategies for with a ...

Exploring Enneagrams

Not Scheduled
This course emphasizes self-awareness and its impact on relationships, using the Enneagram personality system. Participants will learn to identify their and on ...

Exploring Enneagrams – GP Public Library

Not Scheduled
This course emphasizes self-awareness and its impact on relationships, using the Enneagram personality system. Participants will learn to identify their and on ...

Finding Hope in Adversity

Not Scheduled
This course explores the concept of hope and its role in overcoming life's challenges. Participants will identify sources of hope in their lives, learn how to a ...

Independence vs. Isolation

Not Scheduled
In this course, we will explore the importance of healthy independence and strategies to cultivate it. We will also discuss the types and causes of isolation to ...

Insight Into Anxiety

Not Scheduled
In this course, participants will learn how to define and recognize the various forms of anxiety and explore its impact on the body. We will also explore ways a ...

Life Without Recess

Not Scheduled
Life can feel like whirlwind at times! Between work, family, and countless responsibilities, it's easy to lose track of time and forget to take care of This is ...

Life Without Recess – GP Public Library

Not Scheduled
Life can feel like whirlwind at times! Between work, family, and countless responsibilities, it's easy to lose track of time and forget to take care of This is ...

Managing The Holiday Season

Not Scheduled
The holiday season, for many, is a time of family, togetherness, and celebration. For others, it can be isolation, loneliness, and disappointment. In this we to ...

Mental Health Support Group

Not Scheduled
Looking for a safe place to have meaningful conversations with like-minded individuals? At Recovery College, we have created a welcoming atmosphere where people ...

Navigating Mental Health Conversations at Work

Not Scheduled
Talking about mental health in the workplace isn’t always easy—but it’s important. This session offers practical tools to help you start supportive, with ...

Navigating The Unexpected

Not Scheduled
In this course, participants will explore practical coping strategies for managing unexpected loss and life changes, fostering resilience amidst uncertainties. ...

Practicing Gratitude

Not Scheduled
Embark on a learning journey to grasp the core components of gratitude and its profound effects on our health and happiness. Investigate the neurological shifts ...

Quick Mental Health Hacks for Busy Lives

Not Scheduled
Feeling overwhelmed by your schedule? This fast-paced, practical session is designed for people on the go. Learn simple, science-backed strategies to reduce and ...

Reframing Your Thoughts

Not Scheduled
Explore a fascinating journey into negative thinking, understanding its roots in psychology and brain science. Learn about different types of negative thoughts ...

Reframing Your Thoughts – GP Public Library

Not Scheduled
Explore a fascinating journey into negative thinking, understanding its roots in psychology and brain science. Learn about different types of negative thoughts ...

Relapse Prevention Planning

Not Scheduled
In this course, you will develop a relapse prevention plan to help you recognize the signs of relapse. You will identify triggers, as well as skills and to We ...

Road To Recovery

Not Scheduled
The road to recovery is not an easy path. It is a journey of reinventing how you think about yourself, your mental health, and your recovery. Throughout this we ...

Road To Recovery – GP Public Library

Not Scheduled
The road to recovery is not an easy path. It is a journey of reinventing how you think about yourself, your mental health, and your recovery. Throughout this we ...

Self-Care Circle

Not Scheduled
In today’s busy world, it can be easy to forget to care for ourselves. But self-care isn’t selfish—it’s essential! Join our Self-Care Circle to explore ...

Shades of Self-Disclosure

Not Scheduled
Sometimes it is difficult to know what to share or who to share with. Throughout this course, you will learn how to be open, yet remain cautious about This will ...

Shades Of Self-Disclosure – GP Public Library

Not Scheduled
Sometimes it is difficult to know what to share or who to share with. Throughout this course, you will learn how to be open, yet remain cautious about This will ...

Stress Management

Not Scheduled
Ready to tackle stress head-on? In this course, we will break down stress in simple terms and arm you with practical tools for everyday life. Discover what is, ...

Understanding & Overcoming Codependency

Not Scheduled
Discover what codependency truly means as we explore its definition and complexities. Understand the differences between the two types of codependent and how to ...

Understanding Addiction

Not Scheduled
This course will help participants deepen their understanding of addiction, exploring its definition and signs to watch for. Uncover the stigma surrounding and ...

Understanding and Addressing Bullying

Not Scheduled
Understanding and Addressing Bullying This two-session course helps students recognize bullying, understand its impact, and learn how to respond effectively. a ...

Understanding Imposter Syndrome

Not Scheduled
This course will help participants gain a comprehensive understanding of the concept of Imposter Syndrome. We will explore the five types of Imposter Syndrome, ...

Winter Wellness

Not Scheduled
Are you ready to warm up your heart and boost your mental health this winter? Join us for our Winter Wellness session, where we will find joy in the little and ...