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Recovery College Grande Prairie

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In-Person Online
Cultivating Healthy Sleep Habits – Hybrid – Online / In-Person
Time: 10:00 am to 11:00 am MST
Start: Tuesday Dec 16, 2025
End: Tuesday Dec 16, 2025 (1 sessions)
Location: CMHA Recovery College - 10015 110 Ave. Grande Prairie, AB. T8V 3J1

Cultivating Healthy Sleep Habits

  • Time: 10:00 am to 11:00 am MST
  • Start: Tuesday Dec 16, 2025
  • End: Tuesday Dec 16, 2025
  • Location: CMHA Recovery College - 10015 110 Ave. Grande Prairie, AB. T8V 3J1

In this course, "Building a Better Relationship with Sleep," you will discover how to cultivate a healthier and more positive connection with your nightly rest. By integrating mindfulness, self-compassion, and practical sleep strategies, you'll learn to enhance your sleep quality and overall well-being. We will explore techniques to develop consistent sleep habits, manage sleep anxiety, and create a restful bedtime routine. Through guided meditations, reflective exercises, and evidence-based practices, you will gain the tools to transform your sleep experience. Join us to embark on a journey towards peaceful nights and rejuvenated mornings.

In-Person Online
In-Person
Winter Wellness-X-mas Crafts- In-Person
Time: 1:30 pm to 3:00 pm MST
Start: Tuesday Dec 16, 2025
End: Tuesday Dec 16, 2025 (1 sessions)
Location: CMHA Recovery College - 10015 110 Ave. Grande Prairie, AB. T8V 3J1

Winter Wellness

  • Time: 1:30 pm to 3:00 pm MST
  • Start: Tuesday Dec 16, 2025
  • End: Tuesday Dec 16, 2025
  • Location: CMHA Recovery College - 10015 110 Ave. Grande Prairie, AB. T8V 3J1

Are you ready to warm up your heart and boost your mental health this winter? Join us for our Winter Wellness session, where we will find joy in the little things through creative and crafty activities with a gratitude theme!

In-Person
In-Person Online
Insight Into Anxiety- Hybrid – Online / In-Person
Time: 10:00 am to 11:00 am MST
Start: Wednesday Dec 17, 2025
End: Wednesday Dec 17, 2025 (1 sessions)
Location: CMHA Recovery College - 10015 110 Ave. Grande Prairie, AB. T8V 3J1

Insight Into Anxiety

  • Time: 10:00 am to 11:00 am MST
  • Start: Wednesday Dec 17, 2025
  • End: Wednesday Dec 17, 2025
  • Location: CMHA Recovery College - 10015 110 Ave. Grande Prairie, AB. T8V 3J1

In this course, participants will learn how to define and recognize the various forms of anxiety and explore its impact on the body. We will also explore ways to enhance communication skills when supporting individuals with anxiety and acquire practical coping methods. This course will equip participants with an increased understanding of anxiety and a practical toolkit to navigate life's challenges.

In-Person Online
In-Person
Embrace The Journey- Public Library -Rotary Training Room
Time: 2:00 pm to 3:30 pm MST
Start: Wednesday Dec 17, 2025
End: Wednesday Dec 17, 2025 (1 sessions)
Location: GP Public Library - 9839 103 Ave. Grande Prairie, AB. T8V 6M7

Embrace Your Value: A Self-Worth Journey

  • Time: 2:00 pm to 3:30 pm MST
  • Start: Wednesday Dec 17, 2025
  • End: Wednesday Dec 17, 2025
  • Location: GP Public Library - 9839 103 Ave. Grande Prairie, AB. T8V 6M7

Join us for an interactive course designed to help you discover and embrace your self-worth in a safe and supportive environment. Through engaging activities and discussions, you’ll explore what self-worth means to you and learn practical strategies to cultivate confidence and resilience. This is a welcoming space where you can connect with others, share your experiences, and grow together on your journey to valuing yourself fully.  

In-Person
Drop-In In-Person
PEACE RIVER-Holiday Check-In – Coffee & Connect In-Person
Time: 12:00 pm to 2:00 pm MST
Start: Friday Dec 19, 2025
End: Friday Dec 19, 2025 (1 sessions)
Location: CMHA Recovery College - 9903 100 Ave - Peace River, AB T8S1E9

Coffee & Connection

  • Time: 12:00 pm to 2:00 pm MST
  • Start: Friday Dec 19, 2025
  • End: Friday Dec 19, 2025
  • Location: CMHA Recovery College - 9903 100 Ave - Peace River, AB T8S1E9

Join our Coffee & Connection mental health group, where you'll find a nurturing environment to explore hope, foster belonging, and build meaningful connections with others. Through supportive discussions and shared experiences, you'll discover the power of community in nurturing mental well-being. Together, let's support each other on the journey towards healing and growth.

Drop-In In-Person
In-Person
PEACE RIVER – Shades of Self Disclosure Session 2- In-Person
Time: 10:00 am to 11:00 am MST
Start: Monday Dec 22, 2025
End: Monday Dec 22, 2025 (1 sessions)
Location: CMHA Recovery College - 9903 100 Ave - Peace River, AB T8S1E9

Shades of Self-Disclosure

  • Time: 10:00 am to 11:00 am MST
  • Start: Monday Dec 22, 2025
  • End: Monday Dec 22, 2025
  • Location: CMHA Recovery College - 9903 100 Ave - Peace River, AB T8S1E9

Sometimes it is difficult to know what to share or who to share with. Throughout this course, you will learn how to be open, yet remain cautious about self-disclosure. This will lead to a practice of self-disclosure that will make you feel more comfortable when interacting with others.

In-Person
In-Person
Winter Wellness- Gratitude Cards – In-Person
Time: 1:00 pm to 3:00 pm MST
Start: Monday Dec 22, 2025
End: Monday Dec 22, 2025 (1 sessions)
Location: CMHA Recovery College - 9903 100 Ave - Peace River, AB T8S1E9

Winter Wellness

  • Time: 1:00 pm to 3:00 pm MST
  • Start: Monday Dec 22, 2025
  • End: Monday Dec 22, 2025
  • Location: CMHA Recovery College - 9903 100 Ave - Peace River, AB T8S1E9

Are you ready to warm up your heart and boost your mental health this winter? Join us for our Winter Wellness session, where we will find joy in the little things through creative and crafty activities with a gratitude theme!

In-Person
In-Person Online
Stress Management – Hybrid -Online / In-Person
Time: 10:00 am to 11:00 am MST
Start: Tuesday Dec 23, 2025
End: Tuesday Dec 23, 2025 ( sessions)
Location: CMHA Recovery College - 10015 110 Ave. Grande Prairie, AB. T8V 3J1

Stress Management

  • Time: 10:00 am to 11:00 am MST
  • Start: Tuesday Dec 23, 2025
  • End: Tuesday Dec 23, 2025
  • Location: CMHA Recovery College - 10015 110 Ave. Grande Prairie, AB. T8V 3J1

Ready to tackle stress head-on? In this course, we will break down stress in simple terms and arm you with practical tools for everyday life. Discover what stress really is, pinpoint where it comes from in your life, and learn easy strategies to manage it. This course is all about making stress less complicated and more manageable, so you can live a happier and healthier life.

In-Person Online
In-Person Online
Embrace The Journey – Hybrid – Online / In-Person
Time: 2:00 pm to 3:00 pm MST
Start: Tuesday Dec 23, 2025
End: Tuesday Dec 23, 2025 (1 sessions)
Location: CMHA Recovery College - 10015 110 Ave. Grande Prairie, AB. T8V 3J1

Embracing The Journey

  • Time: 2:00 pm to 3:00 pm MST
  • Start: Tuesday Dec 23, 2025
  • End: Tuesday Dec 23, 2025
  • Location: CMHA Recovery College - 10015 110 Ave. Grande Prairie, AB. T8V 3J1

As the new year begins, many individuals feel pressured to set resolutions, plan goals, and envision specific outcomes. However, this emphasis on results can often lead to stress, disappointment, and a sense of failure. In this course, we invite you to explore an alternative approach to navigating the year ahead.

In-Person Online
In-Person
Holiday Check-In – Coffee & Connect In-Person
Time: 10:00 am to 11:00 am MST
Start: Wednesday Dec 24, 2025
End: Wednesday Dec 24, 2025 (1 sessions)
Location: CMHA Recovery College - 10015 110 Ave. Grande Prairie, AB. T8V 3J1

Winter Wellness

  • Time: 10:00 am to 11:00 am MST
  • Start: Wednesday Dec 24, 2025
  • End: Wednesday Dec 24, 2025
  • Location: CMHA Recovery College - 10015 110 Ave. Grande Prairie, AB. T8V 3J1

Are you ready to warm up your heart and boost your mental health this winter? Join us for our Winter Wellness session, where we will find joy in the little things through creative and crafty activities with a gratitude theme!

In-Person

View all upcoming courses

Course Calendar

Additional courses

Adult ADHD Unleashed

Not Scheduled
This course is designed specifically for adults who want to look beyond mere coping strategies and tap into the unique strengths that ADHD offers. We challenge ...
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Adult ADHD Unleashed

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

This course is designed specifically for adults who want to look beyond mere coping strategies and tap into the unique strengths that ADHD offers. We challenge the outdated myths and narrow definitions that have long surrounded ADHD, exploring its true impact on adult life. Instead of just managing symptoms, you'll learn how to harness your creativity, energy, and innovative thinking to transform ADHD into an asset. Whether you're newly diagnosed or have navigated ADHD for years, this course will help you redefine your narrative and unlock your full potential.
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Beyond Burnout: Reclaiming Balance

Not Scheduled
Feeling exhausted, unmotivated, or overwhelmed? Burnout can affect anyone, impacting our work, relationships, and overall well-being. Beyond Burnout is a course ...
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Beyond Burnout: Reclaiming Balance

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Feeling exhausted, unmotivated, or overwhelmed? Burnout can affect anyone, impacting our work, relationships, and overall well-being. Beyond Burnout is a course designed to help you recognize the signs of burnout, understand its root causes, and explore practical strategies for recovery and prevention. Through guided discussion, reflection, and peer support, we’ll explore ways to set boundaries, manage stress, and restore balance in our lives. This session is for anyone experiencing burnout or looking to prevent it. Whether you're a caregiver, professional, student, or simply feeling drained, this course offers tools to help you move beyond burnout and reclaim your energy and purpose.
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Bonding Better: Attachment Styles

Not Scheduled
In this course, participants will explore the intricacies of human attachment styles and how they shape our relationships. Participants will be able to reflect ...
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Bonding Better: Attachment Styles

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

In this course, participants will explore the intricacies of human attachment styles and how they shape our relationships. Participants will be able to reflect on their own attachment style and gain invaluable insights into their relationship patterns with the goal of learning ways to bond better.
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Breaking Barriers: From Stigma to Strength

Not Scheduled
Stigma can create silence, shame, and isolation—but it doesn’t have to define our stories. In this course, we’ll explore how stigma impacts mental health, ...
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Breaking Barriers: From Stigma to Strength

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Stigma can create silence, shame, and isolation—but it doesn’t have to define our stories. In this course, we’ll explore how stigma impacts mental health, addiction, and overall well-being, while uncovering ways to challenge stereotypes and harmful beliefs. Through conversation, reflection, and shared experiences, participants will learn how to replace stigma with strength, compassion, and resilience. Together, we’ll break down barriers and discover strategies to build understanding—both within ourselves and in our communities.
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Building Better Boundaries

Not Scheduled
Immerse yourself in the transformative journey of Building Better Boundaries, where you'll explore the essence of personal boundaries and their connection to of ...
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Building Better Boundaries

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Immerse yourself in the transformative journey of Building Better Boundaries, where you'll explore the essence of personal boundaries and their connection to self-worth. Delve into the intricacies of boundary-setting, evaluating your current boundaries and discovering the balance between flexibility and strength. Through practical exercises and insights, empower yourself to honor your values, cultivate self-compassion, and master the art of assertive yet compassionate boundary-setting for a more fulfilling life.
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Building Better Boundaries – GP Public Library

Not Scheduled
Immerse yourself in the transformative journey of Building Better Boundaries, where you'll explore the essence of personal boundaries and their connection to of ...
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Building Better Boundaries – GP Public Library

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Immerse yourself in the transformative journey of Building Better Boundaries, where you'll explore the essence of personal boundaries and their connection to self-worth. Delve into the intricacies of boundary-setting, evaluating your current boundaries and discovering the balance between flexibility and strength. Through practical exercises and insights, empower yourself to honor your values, cultivate self-compassion, and master the art of assertive yet compassionate boundary-setting for a more fulfilling life.   Register Online Here: https://events.gppl.ca/index.php/events/month   Course Location: Grande Prairie Public Library – Rotary Training Room Address: 9839 103 Avenue
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Building Your Self-Confidence

Not Scheduled
Explore the essence of self-confidence, uncovering its definition and significance in personal growth. Delve into proven strategies for cultivating and the of ...
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Building Your Self-Confidence

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Explore the essence of self-confidence, uncovering its definition and significance in personal growth. Delve into proven strategies for cultivating and reinforcing self-assurance, including the formulation of SMART goals. Harness the power of confidence affirmations to bolster self-belief and foster perseverance when facing life's challenges.
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Caregiver Connections

Not Scheduled
Caregiver Connections is a supportive space to enhance the mental health of all types of caregivers, socialize and bond with fellow caregivers, and be empowered ...
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Caregiver Connections

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Caregiver Connections is a supportive space to enhance the mental health of all types of caregivers, socialize and bond with fellow caregivers, and be empowered to realize that you are not alone on this journey. Take this time to focus on you, your personal well-being, your wants, and your needs. Facilitators will be present to provide guidance and support in a safe, positive, and confidential environment.
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Caregiver Connections – GP Public Library

Not Scheduled
Caregiver Connections is a supportive space to enhance the mental health of all types of caregivers, socialize and bond with fellow caregivers, and be empowered ...
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Caregiver Connections – GP Public Library

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Caregiver Connections is a supportive space to enhance the mental health of all types of caregivers, socialize and bond with fellow caregivers, and be empowered to realize that you are not alone on this journey. Take this time to focus on you, your personal well-being, your wants, and your needs. Facilitators will be present to provide guidance and support in a safe, positive, and confidential environment.   Register Online Here: https://events.gppl.ca/index.php/events/month   Course Location: Grande Prairie Public Library – Rotary Training Room Address: 9839 103 Avenue
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Conflict Resolution

Not Scheduled
In this course, we'll learn what conflict is, both inside ourselves and in the world around us. We'll talk about how we react when conflict arises and explore ...
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Conflict Resolution

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

In this course, we'll learn what conflict is, both inside ourselves and in the world around us. We'll talk about how we react when conflict arises and explore how emotional intelligence can help us resolve conflicts positively. Let's uncover the good that can come out of conflict and learn how to handle it in better ways together!
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Confront The Discomfort

Not Scheduled
Come join us for our Confront the Discomfort course where we'll dive into understanding stress and anxiety! In the first session, we'll explore the differences ...
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Confront The Discomfort

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Come join us for our Confront the Discomfort course where we'll dive into understanding stress and anxiety! In the first session, we'll explore the differences between them and how our bodies respond. In the second session, we'll dig deeper into self-awareness and learn how to respond to stress more effectively. Finally, we'll focus on supporting ourselves and developing a grateful mindset to positively impact our well-being.
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Confront The Discomfort – GP Public Library

Not Scheduled
Come join us for our Confront the Discomfort course where we'll dive into understanding stress and anxiety! In the first session, we'll explore the differences ...
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Confront The Discomfort – GP Public Library

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Come join us for our Confront the Discomfort course where we'll dive into understanding stress and anxiety! In the first session, we'll explore the differences between them and how our bodies respond. In the second session, we'll dig deeper into self-awareness and learn how to respond to stress more effectively. Finally, we'll focus on supporting ourselves and developing a grateful mindset to positively impact our well-being.   Register Online Here: https://events.gppl.ca/index.php/events/month   Course Location: Grande Prairie Public Library – Rotary Training Room Address: 9839 103 Avenue
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Conversations That Matter

Not Scheduled
Welcome to our course on improving communication skills! In our first session, we'll delve into the essentials of communication and active listening. Next, the ...
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Conversations That Matter

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Welcome to our course on improving communication skills! In our first session, we'll delve into the essentials of communication and active listening. Next, we'll tackle the challenge of initiating and maintaining conversations, exploring strategies to overcome anxiety and find balance in dialogue. Finally, we'll decode the significance of body language and delve into effective conflict resolution techniques to navigate misunderstandings and disagreements peacefully. Join us to enhance your communication abilities and build stronger connections with those around you!
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Craft & Connect

Not Scheduled
Join us for Craft & Connect, a creative drop-in session where you can bring your own crafts to share or try out fun new activities! Whether you knit, paint, ...
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Craft & Connect

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Join us for Craft & Connect, a creative drop-in session where you can bring your own crafts to share or try out fun new activities! Whether you knit, paint, bead, or enjoy getting creative, this is a space to showcase what you love, connect with others, and unwind through hands-on self-care. No experience or supplies are needed—just come as you are and enjoy a relaxed, welcoming environment where creativity and connection thrive!
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Finding Hope in Adversity

Not Scheduled
This course explores the concept of hope and its role in overcoming life's challenges. Participants will identify sources of hope in their lives, learn how to a ...
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Finding Hope in Adversity

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

This course explores the concept of hope and its role in overcoming life's challenges. Participants will identify sources of hope in their lives, learn how to nurture hope through practices like gratitude and mindfulness, and discover how hope can be a foundation for resilience and personal growth.
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From Chaos to Clarity: Organizing Life In Recovery

Not Scheduled
Life after addiction can feel overwhelming, with responsibilities, clutter, and emotions competing for attention. This interactive, one-hour course provides and ...
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From Chaos to Clarity: Organizing Life In Recovery

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Life after addiction can feel overwhelming, with responsibilities, clutter, and emotions competing for attention. This interactive, one-hour course provides practical tools and strategies to create order, set priorities, and build routines that support your recovery. Through guided reflection and action steps, participants will learn how to organize their space, manage their time, and create a sense of calm and stability in daily life.
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Healthy Routines for Lasting Recovery

Not Scheduled
Recovery isn’t just about stopping harmful behaviors—it’s about building a life that supports your well-being every day. This interactive course will you ...
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Healthy Routines for Lasting Recovery

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Recovery isn’t just about stopping harmful behaviors—it’s about building a life that supports your well-being every day. This interactive course will guide you in creating realistic daily habits that strengthen your mental, emotional, and physical health. Through reflection, discussion, and practical strategies, you’ll learn how to establish routines that bring structure, stability, and balance to your life, helping you maintain recovery and thrive long-term.
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Independence vs. Isolation

Not Scheduled
In this course, we will explore the importance of healthy independence and strategies to cultivate it. We will also discuss the types and causes of isolation to ...
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Independence vs. Isolation

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If you would like to request this course, please contact our course facilitator team

In this course, we will explore the importance of healthy independence and strategies to cultivate it. We will also discuss the types and causes of isolation and practical approaches to overcome them. Participants will gain tools to enhance mental wellbeing and build meaningful connections.
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Let’s Talk: Building Better Conversations

Not Scheduled
Good conversations build stronger relationships. In this session, we’ll explore how to communicate clearly, listen with empathy, and express ourselves without ...
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Let’s Talk: Building Better Conversations

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Good conversations build stronger relationships. In this session, we’ll explore how to communicate clearly, listen with empathy, and express ourselves without conflict. Whether it's setting boundaries, navigating tough talks, or simply connecting better with others, this course offers tools to help you feel heard—and hear others too.
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Life Without Recess

Not Scheduled
Life can feel like whirlwind at times! Between work, family, and countless responsibilities, it's easy to lose track of time and forget to take care of This is ...
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Life Without Recess

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Life can feel like whirlwind at times! Between work, family, and countless responsibilities, it's easy to lose track of time and forget to take care of ourselves. This three-session course is designed to help you explore practical time management, self-care, and gratitude strategies! You will walk away with fresh ideas and renewed hope that you can indeed manage the busy seasons of life. Session 1: Mastering Time Management Session 2: Self-Care Simplified Session 3: Gratitude on the Go
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Life Without Recess – GP Public Library

Not Scheduled
Life can feel like whirlwind at times! Between work, family, and countless responsibilities, it's easy to lose track of time and forget to take care of This is ...
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Life Without Recess – GP Public Library

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Life can feel like whirlwind at times! Between work, family, and countless responsibilities, it's easy to lose track of time and forget to take care of ourselves. This three-session course is designed to help you explore practical time management, self-care, and gratitude strategies! You will walk away with fresh ideas and renewed hope that you can indeed manage the busy seasons of life.   Register Online Here: https://events.gppl.ca/index.php/events/month   Course Location: Grande Prairie Public Library – Rotary Training Room Address: 9839 103 Avenue
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Managing The Holiday Season

Not Scheduled
The holiday season, for many, is a time of family, togetherness, and celebration. For others, it can be isolation, loneliness, and disappointment. In this we to ...
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Managing The Holiday Season

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

The holiday season, for many, is a time of family, togetherness, and celebration. For others, it can be isolation, loneliness, and disappointment. In this course, we will discuss ways to manage holiday stress and practice self-care throughout and beyond the season.
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Mental Health Support Group

Not Scheduled
Looking for a safe place to have meaningful conversations with like-minded individuals? At Recovery College, we have created a welcoming atmosphere where people ...
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Mental Health Support Group

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Looking for a safe place to have meaningful conversations with like-minded individuals? At Recovery College, we have created a welcoming atmosphere where people can share openly and help support each other in our individual mental health journeys.
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Money & Mental Health

Not Scheduled
Discover the profound connection between your finances and mental well-being. In this session, we’ll look at how money stress can affect your mood, and daily ...
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Money & Mental Health

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Discover the profound connection between your finances and mental well-being. In this session, we’ll look at how money stress can affect your mood, self-worth, and daily life—and share practical, judgment-free strategies to feel more in control. Whether you're getting started, managing debt, or just looking to reduce financial stress, this session offers tools to support both your mind and your money.
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Navigating Mental Health Conversations at Work

Not Scheduled
Talking about mental health in the workplace isn’t always easy—but it’s important. This session offers practical tools to help you start supportive, with ...
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Navigating Mental Health Conversations at Work

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Talking about mental health in the workplace isn’t always easy—but it’s important. This session offers practical tools to help you start supportive, stigma-free conversations with coworkers and leadership. Learn how to recognize when someone might be struggling, how to respond with empathy, and how to create a more mentally healthy work environment for everyone.
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Navigating The Unexpected

Not Scheduled
In this course, participants will explore practical coping strategies for managing unexpected loss and life changes, fostering resilience amidst uncertainties. ...
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Navigating The Unexpected

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

In this course, participants will explore practical coping strategies for managing unexpected loss and life changes, fostering resilience amidst uncertainties. Join us on a journey of self-discovery, finding inner strength and connection amidst unexpected challenges. Whether you are navigating recent loss or seeking guidance through life's twists, this course offers valuable resources for healing and transformation.
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Practicing Gratitude

Not Scheduled
Embark on a learning journey to grasp the core components of gratitude and its profound effects on our health and happiness. Investigate the neurological shifts ...
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Practicing Gratitude

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Embark on a learning journey to grasp the core components of gratitude and its profound effects on our health and happiness. Investigate the neurological shifts induced by gratitude practices, unveiling its ability to reshape our brains for resilience and positivity. Navigate through potential obstacles to gratitude and discover effective strategies for embracing thankfulness, both inwardly and outwardly, enriching our lives and relationships.
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Quick Mental Health Hacks for Busy Lives

Not Scheduled
Feeling overwhelmed by your schedule? This fast-paced, practical session is designed for people on the go. Learn simple, science-backed strategies to reduce and ...
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Quick Mental Health Hacks for Busy Lives

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Feeling overwhelmed by your schedule? This fast-paced, practical session is designed for people on the go. Learn simple, science-backed strategies to reduce stress, stay grounded, and improve your mental wellness—even when time is short. From breathing techniques to mindful moments, discover small changes that make a big difference.
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Reframing Your Thoughts

Not Scheduled
Explore a fascinating journey into negative thinking, understanding its roots in psychology and brain science. Learn about different types of negative thoughts ...
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Reframing Your Thoughts

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Explore a fascinating journey into negative thinking, understanding its roots in psychology and brain science. Learn about different types of negative thoughts and how they affect us. Discover practical methods and reframing strategies to turn negative thoughts into positive ones for a happier outlook on life.
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Relapse Prevention Planning

Not Scheduled
In this course, you will develop a relapse prevention plan to help you recognize the signs of relapse. You will identify triggers, as well as skills and to We ...
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Relapse Prevention Planning

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

In this course, you will develop a relapse prevention plan to help you recognize the signs of relapse. You will identify triggers, as well as skills and strategies to cope. We will also discuss how to expand your system of support and develop healthy routines that are tailored to you and your success in recovery.
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Road To Recovery

Not Scheduled
The road to recovery is not an easy path. It is a journey of reinventing how you think about yourself, your mental health, and your recovery. Throughout this we ...
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Road To Recovery

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

The road to recovery is not an easy path. It is a journey of reinventing how you think about yourself, your mental health, and your recovery. Throughout this course, we will explore how to think and act in ways that move you towards a more meaningful life.
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Self-Care Circle

Not Scheduled
In today’s busy world, it can be easy to forget to care for ourselves. But self-care isn’t selfish—it’s essential! Join our Self-Care Circle to explore ...
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Self-Care Circle

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

In today’s busy world, it can be easy to forget to care for ourselves. But self-care isn’t selfish—it’s essential! Join our Self-Care Circle to explore new self-care practices, share helpful tips, and enjoy some fun, relaxing activities together. Let’s take time to recharge and connect in a supportive space.
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The Art of Forgiveness

Not Scheduled
This course aims to help participants learn ways to forgive and let go of past grievances. Through discussions and insights, we will learn about ways to release ...
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The Art of Forgiveness

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

This course aims to help participants learn ways to forgive and let go of past grievances. Through discussions and insights, we will learn about ways to release resentment and find peace. We will discuss the benefits of forgiveness and building empathy. Participants will gain tools for renewed freedom and clarity.
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Understanding & Overcoming Codependency

Not Scheduled
Discover what codependency truly means as we explore its definition and complexities. Understand the differences between the two types of codependent and how to ...
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Understanding & Overcoming Codependency

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If you would like to request this course, please contact our course facilitator team

Discover what codependency truly means as we explore its definition and complexities. Understand the differences between the two types of codependent relationships and how they affect us. Learn how to spot signs of codependency and find ways to regain independence within these relationships, empowering personal growth.
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Understanding Addiction

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This course will help participants deepen their understanding of addiction, exploring its definition and signs to watch for. Uncover the stigma surrounding and ...
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Understanding Addiction

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

This course will help participants deepen their understanding of addiction, exploring its definition and signs to watch for. Uncover the stigma surrounding addiction and its effects on individuals. Learn about addiction's impact on the brain and how treatment has evolved.
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Understanding and Addressing Bullying

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Understanding and Addressing Bullying This two-session course helps students recognize bullying, understand its impact, and learn how to respond effectively. a ...
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Understanding and Addressing Bullying

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Understanding and Addressing Bullying This two-session course helps students recognize bullying, understand its impact, and learn how to respond effectively. Through interactive activities and discussions, participants will explore how to identify bullying, support those affected, and practice kindness in their daily lives. The course emphasizes the importance of empathy, the power of positive actions, and creating a safe, supportive environment for everyone.
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Understanding Imposter Syndrome

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This course will help participants gain a comprehensive understanding of the concept of Imposter Syndrome. We will explore the five types of Imposter Syndrome, ...
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Understanding Imposter Syndrome

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

This course will help participants gain a comprehensive understanding of the concept of Imposter Syndrome. We will explore the five types of Imposter Syndrome, identifying common patterns of thinking and behavior associated with each type. We will also explore effective strategies for coping with and overcoming Imposter Syndrome.
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