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Currently Available

Writing For Wellness- In-Person
Time: 11:00 am to 12:30 pm MST
Start: Tuesday Dec 3, 2024
End: Tuesday Dec 3, 2024 (1 sessions)
Location: CMHA Recovery College - 10015 110 Ave. Grande Prairie, AB. T8V 3J1
Understanding Addiction – Hybrid – Online / In-Person
Time: 2:00 pm to 3:00 pm MST
Start: Tuesday Dec 3, 2024
End: Tuesday Dec 3, 2024 (1 sessions)
Location: CMHA Recovery College - 10015 110 Ave. Grande Prairie, AB. T8V 3J1
Insight Into Anxiety – Hybrid – Online / In-Person
Time: 11:00 am to 12:00 pm MST
Start: Wednesday Dec 4, 2024
End: Wednesday Dec 4, 2024 (1 sessions)
Location: CMHA Recovery College - 10015 110 Ave. Grande Prairie, AB. T8V 3J1
Managing The Holiday Season – GP Public Library – Rotary Training Room
Time: 2:00 pm to 3:00 pm MST
Start: Wednesday Dec 4, 2024
End: Wednesday Dec 4, 2024 (1 sessions)
Location: GP Public Library - 9839 103 Ave. Grande Prairie, AB. T8V 6M7
Winter Wellness- Gratitude Holiday Cards – In-Person
Time: 11:00 am to 12:30 pm MST
Start: Monday Dec 9, 2024
End: Monday Dec 9, 2024 (1 sessions)
Location: CMHA Recovery College - 10015 110 Ave. Grande Prairie, AB. T8V 3J1
Embrace The Journey – GP – Public Library – Rotary Training Room
Time: 2:00 pm to 3:00 pm MST
Start: Wednesday Dec 11, 2024
End: Wednesday Dec 11, 2024 (1 sessions)
Location: GP Public Library - 9839 103 Ave. Grande Prairie, AB. T8V 6M7
Understanding & Overcoming Co-dependency – Hybrid- In-Person Online
Time: 2:00 pm to 3:00 pm MST
Start: Thursday Dec 12, 2024
End: Thursday Dec 12, 2024 (1 sessions)
Location: CMHA Recovery College - 10015 110 Ave. Grande Prairie, AB. T8V 3J1
Caregiver Connections – Lunch & Connect
Time: 12:00 pm to 1:00 pm MST
Start: Friday Dec 13, 2024
End: Friday Dec 13, 2024 (1 sessions)
Location: CMHA Recovery College - 10015 110 Ave. Grande Prairie, AB. T8V 3J1
Peace River – Understanding Addiction- Peace River Public Library
Time: 12:00 pm to 1:00 pm MST
Start: Monday Dec 16, 2024
End: Monday Dec 16, 2024 (1 sessions)
Location: Peace River - Public Library - 9807 97 Ave, Peace River, AB T8S 1H6
Writing For Wellness- In-Person
Time: 11:00 am to 12:30 pm MST
Start: Tuesday Dec 17, 2024
End: Tuesday Dec 17, 2024 (1 sessions)
Location: CMHA Recovery College - 10015 110 Ave. Grande Prairie, AB. T8V 3J1

View all upcoming courses

Course Calendar

Additional courses

Art of Friendship

Not Scheduled
Strong friendships give us the power to be our true selves. When we have strong friendships, we feel respected, valued, and we work hard to find ways to show we ...

Bonding Better: Attachment Styles

Not Scheduled
In this course, participants will explore the intricacies of human attachment styles and how they shape our relationships. Participants will be able to reflect ...

Building Better Boundaries

Not Scheduled
Immerse yourself in the transformative journey of Building Better Boundaries, where you'll explore the essence of personal boundaries and their connection to of ...

Building Better Boundaries – GP Public Library

Not Scheduled
Immerse yourself in the transformative journey of Building Better Boundaries, where you'll explore the essence of personal boundaries and their connection to of ...

Building Your Self-Confidence

Not Scheduled
Explore the essence of self-confidence, uncovering its definition and significance in personal growth. Delve into proven strategies for cultivating and the of ...

Building Your Self-Confidence – GP Public Library

Not Scheduled
Explore the essence of self-confidence, uncovering its definition and significance in personal growth. Delve into proven strategies for cultivating and the of ...

Caregiver Connections – GP Public Library

Not Scheduled
Caregiver Connections is a supportive space to enhance the mental health of all types of caregivers, socialize and bond with fellow caregivers, and be empowered ...

Coffee & Connection

Not Scheduled
Join our Coffee & Connection mental health group, where you'll find a nurturing environment to explore hope, foster belonging, and build meaningful with and ...

Conflict Resolution

Not Scheduled
In this course, we'll learn what conflict is, both inside ourselves and in the world around us. We'll talk about how we react when conflict arises and explore ...

Confront The Discomfort

Not Scheduled
Come join us for our Confront the Discomfort course where we'll dive into understanding stress and anxiety! In the first session, we'll explore the differences ...

Confront The Discomfort – GP Public Library

Not Scheduled
Come join us for our Confront the Discomfort course where we'll dive into understanding stress and anxiety! In the first session, we'll explore the differences ...

Conversations That Matter

Not Scheduled
Welcome to our course on improving communication skills! In our first session, we'll delve into the essentials of communication and active listening. Next, the ...

Conversations That Matter – GP Public Library

Not Scheduled
Welcome to our course on improving communication skills! In our first session, we'll delve into the essentials of communication and active listening. Next, the ...

Cultivating Healthy Sleep Habits

Not Scheduled
In this course, "Building a Better Relationship with Sleep," you will discover how to cultivate a healthier and more positive connection with your nightly rest. ...

Drive To Thrive

Not Scheduled
Explore motivation, purpose, and meaning, empowering you to tap into your inner drive and integrity. Together, we will uncover strategies for a purpose-driven ...

Embrace Your Value: A Self-Worth Journey

Not Scheduled
Join us for an interactive course designed to help you discover and embrace your self-worth in a safe and supportive environment. Through engaging activities to ...

Emotional Regulation

Not Scheduled
In this course, we will dig into emotions, helping you understand them better and become more aware of how you feel. We will talk about coping strategies to and ...

Emotional Regulation – GP Public Library

Not Scheduled
In this course, we will explore emotions, helping you better understand them and become more aware of how you feel. We will discuss coping strategies for with a ...

Exploring Enneagrams

Not Scheduled
This course emphasizes self-awareness and its impact on relationships, using the Enneagram personality system. Participants will learn to identify their and on ...

Exploring Enneagrams – GP Public Library

Not Scheduled
This course emphasizes self-awareness and its impact on relationships, using the Enneagram personality system. Participants will learn to identify their and on ...

Independence vs. Isolation

Not Scheduled
In this course, we will explore the importance of healthy independence and strategies to cultivate it. We will also discuss the types and causes of isolation to ...

Life Without Recess

Not Scheduled
Life can feel like whirlwind at times! Between work, family, and countless responsibilities, it's easy to lose track of time and forget to take care of This is ...

Life Without Recess – GP Public Library

Not Scheduled
Life can feel like whirlwind at times! Between work, family, and countless responsibilities, it's easy to lose track of time and forget to take care of This is ...

Mental Health Support Group

Not Scheduled
Looking for a safe place to have meaningful conversations with like-minded individuals? At Recovery College, we have created a welcoming atmosphere where people ...

Navigating Narcissism

Not Scheduled
In this two-part course, participants will define and identify narcissistic traits, explore narcissistic personality disorder, distinguish healthy from and the ...

Practicing Gratitude

Not Scheduled
Embark on a learning journey to grasp the core components of gratitude and its profound effects on our health and happiness. Investigate the neurological shifts ...

Reframing Your Thoughts

Not Scheduled
Explore a fascinating journey into negative thinking, understanding its roots in psychology and brain science. Learn about different types of negative thoughts ...

Reframing Your Thoughts – GP Public Library

Not Scheduled
Explore a fascinating journey into negative thinking, understanding its roots in psychology and brain science. Learn about different types of negative thoughts ...

Relapse Prevention Planning

Not Scheduled
In this course, you will develop a relapse prevention plan to help you recognize the signs of relapse. You will identify triggers, as well as skills and to We ...

Road To Recovery

Not Scheduled
The road to recovery is not an easy path. It is a journey of reinventing how you think about yourself, your mental health, and your recovery. Throughout this we ...

Road To Recovery – GP Public Library

Not Scheduled
The road to recovery is not an easy path. It is a journey of reinventing how you think about yourself, your mental health, and your recovery. Throughout this we ...

Shades of Self-Disclosure

Not Scheduled
Sometimes it is difficult to know what to share or who to share with. Throughout this course, you will learn how to be open, yet remain cautious about This will ...

Shades Of Self-Disclosure – GP Public Library

Not Scheduled
Sometimes it is difficult to know what to share or who to share with. Throughout this course, you will learn how to be open, yet remain cautious about This will ...

Stress Management

Not Scheduled
Ready to tackle stress head-on? In this course, we will break down stress in simple terms and arm you with practical tools for everyday life. Discover what is, ...

The Art of Forgiveness

Not Scheduled
This course aims to help participants learn ways to forgive and let go of past grievances. Through discussions and insights, we will learn about ways to release ...

Understanding Gaslighting

Not Scheduled
Participants will learn how to identify warning signs of gaslighting and examples of how it can show up in various relationship dynamics. We will also explore ...

Understanding Imposter Syndrome

Not Scheduled
This course will help participants gain a comprehensive understanding of the concept of Imposter Syndrome. We will explore the five types of Imposter Syndrome, ...