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Currently Available

Building Better Boundaries – Session 1- Hybrid – Online / In-Person
Time: 10:00 am to 11:00 am MDT
Start: Tuesday Jul 15, 2025
End: Tuesday Jul 15, 2025 (1 sessions)
Location: CMHA Recovery College - 10015 110 Ave. Grande Prairie, AB. T8V 3J1
Craft & Connect – In-Person
Time: 2:00 pm to 3:30 pm MDT
Start: Tuesday Jul 15, 2025
End: Tuesday Jul 15, 2025 (1 sessions)
Location: CMHA Recovery College - 10015 110 Ave. Grande Prairie, AB. T8V 3J1
Building Better Boundaries – Session 2-
Time: 10:00 am to 11:00 am MDT
Start: Wednesday Jul 16, 2025
End: Wednesday Jul 16, 2025 (1 sessions)
Location: CMHA Recovery College - 10015 110 Ave. Grande Prairie, AB. T8V 3J1
Road To Recovery – Session 3 – Public Library -Rotary Training Room
Time: 2:00 pm to 3:30 pm MDT
Start: Wednesday Jul 16, 2025
End: Wednesday Jul 16, 2025 (1 sessions)
Location: GP Public Library - 9839 103 Ave. Grande Prairie, AB. T8V 6M7
Stress Management- Hybrid – Online / In-Person –
Time: 10:00 am to 11:00 am MDT
Start: Thursday Jul 17, 2025
End: Thursday Jul 17, 2025 (1 sessions)
Location: CMHA Recovery College - 10015 110 Ave. Grande Prairie, AB. T8V 3J1
Embrace Your Value: A Self-Worth Journey – Hybrid – Online / In-Person
Time: 11:00 am to 12:00 pm MDT
Start: Tuesday Jul 22, 2025
End: Tuesday Jul 22, 2025 (1 sessions)
Location: CMHA Recovery College - 10015 110 Ave. Grande Prairie, AB. T8V 3J1
Writing For Wellness – In-Person
Time: 1:30 pm to 3:00 pm MDT
Start: Tuesday Jul 22, 2025
End: Tuesday Jul 22, 2025 (1 sessions)
Location: CMHA Recovery College - 10015 110 Ave. Grande Prairie, AB. T8V 3J1
Cultivating Healthy Sleep Habits – Hybrid – Online / In-Person
Time: 11:00 am to 12:00 pm MDT
Start: Wednesday Jul 23, 2025
End: Wednesday Jul 23, 2025 (0 sessions)
Location: CMHA Recovery College - 10015 110 Ave. Grande Prairie, AB. T8V 3J1
Road To Recovery – Session 4 – Public Library -Rotary Training Room
Time: 2:00 pm to 3:30 pm MDT
Start: Wednesday Jul 23, 2025
End: Wednesday Jul 23, 2025 (1 sessions)
Location: GP Public Library - 9839 103 Ave. Grande Prairie, AB. T8V 6M7
Self Care Circle – Hybrid – Online / In-Person
Time: 2:00 pm to 3:00 pm MDT
Start: Friday Jul 25, 2025
End: Friday Jul 25, 2025 (1 sessions)
Location: CMHA Recovery College - 10015 110 Ave. Grande Prairie, AB. T8V 3J1

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Course Calendar

Additional courses

Adult ADHD Unleashed

Not Scheduled
This course is designed specifically for adults who want to look beyond mere coping strategies and tap into the unique strengths that ADHD offers. We challenge ...

Art of Friendship

Not Scheduled
Strong friendships give us the power to be our true selves. When we have strong friendships, we feel respected, valued, and we work hard to find ways to show we ...

Beyond Burnout: Reclaiming Balance

Not Scheduled
Feeling exhausted, unmotivated, or overwhelmed? Burnout can affect anyone, impacting our work, relationships, and overall well-being. Beyond Burnout is a course ...

Bonding Better: Attachment Styles

Not Scheduled
In this course, participants will explore the intricacies of human attachment styles and how they shape our relationships. Participants will be able to reflect ...

Building Better Boundaries – GP Public Library

Not Scheduled
Immerse yourself in the transformative journey of Building Better Boundaries, where you'll explore the essence of personal boundaries and their connection to of ...

Building Your Self-Confidence

Not Scheduled
Explore the essence of self-confidence, uncovering its definition and significance in personal growth. Delve into proven strategies for cultivating and the of ...

Caregiver Connections – GP Public Library

Not Scheduled
Caregiver Connections is a supportive space to enhance the mental health of all types of caregivers, socialize and bond with fellow caregivers, and be empowered ...

Coffee & Connection

Not Scheduled
Join our Coffee & Connection mental health group, where you'll find a nurturing environment to explore hope, foster belonging, and build meaningful with and ...

Conflict Resolution

Not Scheduled
In this course, we'll learn what conflict is, both inside ourselves and in the world around us. We'll talk about how we react when conflict arises and explore ...

Confront The Discomfort

Not Scheduled
Come join us for our Confront the Discomfort course where we'll dive into understanding stress and anxiety! In the first session, we'll explore the differences ...

Confront The Discomfort – GP Public Library

Not Scheduled
Come join us for our Confront the Discomfort course where we'll dive into understanding stress and anxiety! In the first session, we'll explore the differences ...

Conversations That Matter

Not Scheduled
Welcome to our course on improving communication skills! In our first session, we'll delve into the essentials of communication and active listening. Next, the ...

Drive To Thrive

Not Scheduled
Explore motivation, purpose, and meaning, empowering you to tap into your inner drive and integrity. Together, we will uncover strategies for a purpose-driven ...

Embracing The Journey

Not Scheduled
As the new year begins, many individuals feel pressured to set resolutions, plan goals, and envision specific outcomes. However, this emphasis on results can to ...

Exploring Enneagrams

Not Scheduled
This course emphasizes self-awareness and its impact on relationships, using the Enneagram personality system. Participants will learn to identify their and on ...

Finding Hope in Adversity

Not Scheduled
This course explores the concept of hope and its role in overcoming life's challenges. Participants will identify sources of hope in their lives, learn how to a ...

Independence vs. Isolation

Not Scheduled
In this course, we will explore the importance of healthy independence and strategies to cultivate it. We will also discuss the types and causes of isolation to ...

Insight Into Anxiety

Not Scheduled
In this course, participants will learn how to define and recognize the various forms of anxiety and explore its impact on the body. We will also explore ways a ...

Life Without Recess – GP Public Library

Not Scheduled
Life can feel like whirlwind at times! Between work, family, and countless responsibilities, it's easy to lose track of time and forget to take care of This is ...

Managing The Holiday Season

Not Scheduled
The holiday season, for many, is a time of family, togetherness, and celebration. For others, it can be isolation, loneliness, and disappointment. In this we to ...

Mental Health Support Group

Not Scheduled
Looking for a safe place to have meaningful conversations with like-minded individuals? At Recovery College, we have created a welcoming atmosphere where people ...

Navigating Mental Health Conversations at Work

Not Scheduled
Talking about mental health in the workplace isn’t always easy—but it’s important. This session offers practical tools to help you start supportive, with ...

Navigating The Unexpected

Not Scheduled
In this course, participants will explore practical coping strategies for managing unexpected loss and life changes, fostering resilience amidst uncertainties. ...

Practicing Gratitude

Not Scheduled
Embark on a learning journey to grasp the core components of gratitude and its profound effects on our health and happiness. Investigate the neurological shifts ...

Quick Mental Health Hacks for Busy Lives

Not Scheduled
Feeling overwhelmed by your schedule? This fast-paced, practical session is designed for people on the go. Learn simple, science-backed strategies to reduce and ...

Reframing Your Thoughts

Not Scheduled
Explore a fascinating journey into negative thinking, understanding its roots in psychology and brain science. Learn about different types of negative thoughts ...

Reframing Your Thoughts – GP Public Library

Not Scheduled
Explore a fascinating journey into negative thinking, understanding its roots in psychology and brain science. Learn about different types of negative thoughts ...

Shades of Self-Disclosure

Not Scheduled
Sometimes it is difficult to know what to share or who to share with. Throughout this course, you will learn how to be open, yet remain cautious about This will ...

The Art of Forgiveness

Not Scheduled
This course aims to help participants learn ways to forgive and let go of past grievances. Through discussions and insights, we will learn about ways to release ...

Understanding & Overcoming Codependency

Not Scheduled
Discover what codependency truly means as we explore its definition and complexities. Understand the differences between the two types of codependent and how to ...

Understanding Addiction

Not Scheduled
This course will help participants deepen their understanding of addiction, exploring its definition and signs to watch for. Uncover the stigma surrounding and ...

Understanding and Addressing Bullying

Not Scheduled
Understanding and Addressing Bullying This two-session course helps students recognize bullying, understand its impact, and learn how to respond effectively. a ...

Winter Wellness

Not Scheduled
Are you ready to warm up your heart and boost your mental health this winter? Join us for our Winter Wellness session, where we will find joy in the little and ...