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Come join us for our Confront the Discomfort course where we'll dive into understanding stress and anxiety! In the first session, we'll explore the differences between them and how our bodies respond. In the second session, we'll dig deeper into self-awareness and learn how to respond to stress more effectively. Finally, we'll focus on supporting ourselves and developing a grateful mindset to positively impact our well-being.

Caregiver Connections is a supportive space to enhance the mental health of all types of caregivers, socialize and bond with fellow caregivers, and be empowered to realize that you are not alone on this journey. Take this time to focus on you, your personal well-being, your wants, and your needs. Facilitators will be present to provide guidance and support in a safe, positive, and confidential environment.

Participants will learn how to identify warning signs of gaslighting and examples of how it can show up in various relationship dynamics. We will also explore ways to safeguard yourself from potential gaslighting in order to protect your mental health and wellbeing.

In this course, participants will explore mental health through the art of creative writing. Through various writing prompts, participants will learn to express their thoughts, feelings, and experiences in a supportive environment. This course offers a unique opportunity to merge creative expression with personal growth, fostering a deeper understanding of oneself and others while promoting mental wellness. This group is open to everyone, regardless of your writing experience, skills, or style. Everyone is a writer!

Join our Coffee & Connection mental health group, where you'll find a nurturing environment to explore hope, foster belonging, and build meaningful connections with others. Through supportive discussions and shared experiences, you'll discover the power of community in nurturing mental well-being. Together, let's support each other on the journey towards healing and growth.

Life can feel like whirlwind at times! Between work, family, and countless responsibilities, it's easy to lose track of time and forget to take care of ourselves. This three-session course is designed to help you explore practical time management, self-care, and gratitude strategies! You will walk away with fresh ideas and renewed hope that you can indeed manage the busy seasons of life. Session 1: Mastering Time Management Session 2: Self-Care Simplified Session 3: Gratitude on the Go

In this course, participants will learn how to define and recognize the various forms of anxiety and explore its impact on the body. We will also explore ways to enhance communication skills when supporting individuals with anxiety and acquire practical coping methods. This course will equip participants with an increased understanding of anxiety and a practical toolkit to navigate life's challenges.

A welcoming, low-pressure space to connect with others, take part in light activities, and support your mental wellness. This drop-in group offers board games, conversation, and creative activities designed to boost mood, build connection, and support emotional well-being in a fun and relaxed setting. No registration required—just come as you are.

Explore a fascinating journey into negative thinking, understanding its roots in psychology and brain science. Learn about different types of negative thoughts and how they affect us. Discover practical methods and reframing strategies to turn negative thoughts into positive ones for a happier outlook on life.

A welcoming, low-pressure space to connect with others, take part in light activities, and support your mental wellness. This drop-in group offers board games, conversation, and creative activities designed to boost mood, build connection, and support emotional well-being in a fun and relaxed setting. No registration required—just come as you are.