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Mindful Minute: A Mental Health Check-In – ONLINE

Mindful Minute

Take 15 minutes to pause, reset, and recharge after a busy week. This short online session offers simple mindfulness practices, mini meditations, gratitude exercises, and calming techniques to help you enter the weekend feeling refreshed and grounded.

Every Friday from 10:00–10:15 a.m.
Online via Zoom: https://zoom.us/j/94131322023?pwd=rcW8m3D5Un2TqpodW088AOgRtsegNj.1 

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Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday Oct 9, 2026
End: Friday Oct 9, 2026 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday Oct 16, 2026
End: Friday Oct 16, 2026 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday Oct 23, 2026
End: Friday Oct 23, 2026 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday Oct 30, 2026
End: Friday Oct 30, 2026 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday Nov 6, 2026
End: Friday Nov 6, 2026 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday Nov 13, 2026
End: Friday Nov 13, 2026 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday Nov 20, 2026
End: Friday Nov 20, 2026 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday Nov 27, 2026
End: Friday Nov 27, 2026 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday Dec 4, 2026
End: Friday Dec 4, 2026 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday Dec 11, 2026
End: Friday Dec 11, 2026 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday Dec 18, 2026
End: Friday Dec 18, 2026 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday Dec 25, 2026
End: Friday Dec 25, 2026 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday Jan 1, 2027
End: Friday Jan 1, 2027 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday Jan 8, 2027
End: Friday Jan 8, 2027 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday Jan 15, 2027
End: Friday Jan 15, 2027 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday Jan 22, 2027
End: Friday Jan 22, 2027 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday Jan 29, 2027
End: Friday Jan 29, 2027 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday Feb 5, 2027
End: Friday Feb 5, 2027 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday Feb 12, 2027
End: Friday Feb 12, 2027 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday Feb 19, 2027
End: Friday Feb 19, 2027 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday Feb 26, 2027
End: Friday Feb 26, 2027 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday Mar 5, 2027
End: Friday Mar 5, 2027 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday Mar 12, 2027
End: Friday Mar 12, 2027 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday Mar 19, 2027
End: Friday Mar 19, 2027 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday Mar 26, 2027
End: Friday Mar 26, 2027 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday Apr 2, 2027
End: Friday Apr 2, 2027 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday Apr 9, 2027
End: Friday Apr 9, 2027 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday Apr 16, 2027
End: Friday Apr 16, 2027 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday Apr 23, 2027
End: Friday Apr 23, 2027 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday Apr 30, 2027
End: Friday Apr 30, 2027 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday May 7, 2027
End: Friday May 7, 2027 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday May 14, 2027
End: Friday May 14, 2027 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday May 21, 2027
End: Friday May 21, 2027 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday May 28, 2027
End: Friday May 28, 2027 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday Jun 4, 2027
End: Friday Jun 4, 2027 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday Jun 11, 2027
End: Friday Jun 11, 2027 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday Jun 18, 2027
End: Friday Jun 18, 2027 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday Jun 25, 2027
End: Friday Jun 25, 2027 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday Jul 2, 2027
End: Friday Jul 2, 2027 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday Jul 9, 2027
End: Friday Jul 9, 2027 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday Jul 16, 2027
End: Friday Jul 16, 2027 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday Jul 23, 2027
End: Friday Jul 23, 2027 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday Jul 30, 2027
End: Friday Jul 30, 2027 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday Aug 6, 2027
End: Friday Aug 6, 2027 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday Aug 13, 2027
End: Friday Aug 13, 2027 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday Aug 20, 2027
End: Friday Aug 20, 2027 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday Aug 27, 2027
End: Friday Aug 27, 2027 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday Sep 3, 2027
End: Friday Sep 3, 2027 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday Sep 10, 2027
End: Friday Sep 10, 2027 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday Sep 17, 2027
End: Friday Sep 17, 2027 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday Sep 24, 2027
End: Friday Sep 24, 2027 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday Oct 1, 2027
End: Friday Oct 1, 2027 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday Oct 8, 2027
End: Friday Oct 8, 2027 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday Oct 15, 2027
End: Friday Oct 15, 2027 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday Oct 22, 2027
End: Friday Oct 22, 2027 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday Oct 29, 2027
End: Friday Oct 29, 2027 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday Nov 5, 2027
End: Friday Nov 5, 2027 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday Nov 12, 2027
End: Friday Nov 12, 2027 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday Nov 19, 2027
End: Friday Nov 19, 2027 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday Nov 26, 2027
End: Friday Nov 26, 2027 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday Dec 3, 2027
End: Friday Dec 3, 2027 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday Dec 10, 2027
End: Friday Dec 10, 2027 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday Dec 17, 2027
End: Friday Dec 17, 2027 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday Dec 24, 2027
End: Friday Dec 24, 2027 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday Dec 31, 2027
End: Friday Dec 31, 2027 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday Jan 7, 2028
End: Friday Jan 7, 2028 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday Jan 14, 2028
End: Friday Jan 14, 2028 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday Jan 21, 2028
End: Friday Jan 21, 2028 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday Jan 28, 2028
End: Friday Jan 28, 2028 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday Feb 4, 2028
End: Friday Feb 4, 2028 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday Feb 11, 2028
End: Friday Feb 11, 2028 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday Feb 18, 2028
End: Friday Feb 18, 2028 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday Feb 25, 2028
End: Friday Feb 25, 2028 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday Mar 3, 2028
End: Friday Mar 3, 2028 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday Mar 10, 2028
End: Friday Mar 10, 2028 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday Mar 17, 2028
End: Friday Mar 17, 2028 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday Mar 24, 2028
End: Friday Mar 24, 2028 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday Mar 31, 2028
End: Friday Mar 31, 2028 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday Apr 7, 2028
End: Friday Apr 7, 2028 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday Apr 14, 2028
End: Friday Apr 14, 2028 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday Apr 21, 2028
End: Friday Apr 21, 2028 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday Apr 28, 2028
End: Friday Apr 28, 2028 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday May 5, 2028
End: Friday May 5, 2028 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday May 12, 2028
End: Friday May 12, 2028 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday May 19, 2028
End: Friday May 19, 2028 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday May 26, 2028
End: Friday May 26, 2028 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday Jun 2, 2028
End: Friday Jun 2, 2028 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday Jun 9, 2028
End: Friday Jun 9, 2028 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday Jun 16, 2028
End: Friday Jun 16, 2028 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday Jun 23, 2028
End: Friday Jun 23, 2028 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday Jun 30, 2028
End: Friday Jun 30, 2028 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday Jul 7, 2028
End: Friday Jul 7, 2028 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday Jul 14, 2028
End: Friday Jul 14, 2028 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday Jul 21, 2028
End: Friday Jul 21, 2028 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday Jul 28, 2028
End: Friday Jul 28, 2028 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday Aug 4, 2028
End: Friday Aug 4, 2028 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday Aug 11, 2028
End: Friday Aug 11, 2028 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday Aug 18, 2028
End: Friday Aug 18, 2028 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday Aug 25, 2028
End: Friday Aug 25, 2028 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday Sep 1, 2028
End: Friday Sep 1, 2028 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday Sep 8, 2028
End: Friday Sep 8, 2028 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday Sep 15, 2028
End: Friday Sep 15, 2028 (1 sessions)
Location: Online - Zoom
Mindful Minute: A Mental Health Check-in
Time: 10:00 am to 10:30 am MDT
Start: Friday Sep 22, 2028
End: Friday Sep 22, 2028 (1 sessions)
Location: Online - Zoom

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