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Mindful Minute: A Mental Health Check-In – ONLINE
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Start your morning with a brief online mental health check-in designed to help you pause, reflect, and reset. Through a brief mindfulness activity and guided conversation, participants can notice how they feel, identify what they need, and set a positive intention for the day.
Start your morning with a brief online mental health check-in designed to help you pause, reflect, and reset. Through a brief mindfulness activity and guided conversation, participants can notice how they feel, identify what they need, and set a positive intention for the day.
Start your morning with a brief online mental health check-in designed to help you pause, reflect, and reset. Through a brief mindfulness activity and guided conversation, participants can notice how they feel, identify what they need, and set a positive intention for the day.
