Backed up by science, gratitude is strongly and consistently associated with increased happiness and wellness. Gratitude helps us feel more positive emotions, better life experiences, improve their health, deal with life’s challenges, and build strong relationships.
In this interactive course, participants will learn the difference between good and bad stress, the body's stress response, and tools to overcome stressful situations.
Learn how to recognize the feelings and experiences that may indicate gaslighting. Explore ways to shift your perspective and alter the dynamic between you and your gaslighter.
Learn how to recognize the feelings and experiences that may indicate gaslighting. Explore ways to shift your perspective and alter the dynamic between you and your gaslighter.
Learn about the effects of stigma, types of stigma, coping strategies, conflict resolutions, and healthy connections.