Backed up by science, gratitude is strongly and consistently associated with increased happiness and wellness. Gratitude helps us feel more positive emotions, better life experiences, improve their health, deal with life's challenges, and build strong relationships.
Join us for a free mental health check-in to start your week in the right direction!
This is an open, judgement free addictions support group developed and ran by individuals with lived experience.
Boost your self-confidence, accept yourself where you're at, and learn how to love yourself again.
With everything going on in our community, times have been stressful. Join us for a 1-hour session where you can learn stress management skills and improve your well-being!
Backed up by science, gratitude is strongly and consistently associated with increased happiness and wellness. Gratitude helps us feel more positive emotions, better life experiences, improve their health, deal with life’s challenges, and build strong relationships.
Join our facilitators in a safe space for a mental health check-in to start your week off on the right foot!
Are you in recovery? Looking for a safe place to have meaningful conversation with like minded individuals. In this group, individuals affected by substance use get together to share their experiences and make meaningful connections. This is an in-person group located at 10015 110 Ave.
Come to our building and get to know our facilitators on a more personal level. We can't wait to meet you!
This bite-sized course involves learning how to set boundaries, talking to others about your boundaries, and showing others you respect their boundaries.
This online course would benefit individuals in recovery or individuals interested in learning more about addiction. In this course, we will cover the following topics:
Stages of addictions
Motivation
Symptoms of addiction and withdrawal
Biological effects of substance use
Relapse prevention
Grounding activities
The road to recovery is not an easy path. It is a journey of reinventing how you think about yourself, your mental health or substance use, and your recovery can be a challenging one! Throughout this course you will explore how to think and act in ways that move you towards a more meaningful life.