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This one session course will teach you how to stop negative thoughts, create a positive attitude and increase happiness and wellbeing.

Connect with other people, share your plans for the week, and check-in on your mental wellness.

Learn how to find the positives in a negative experience, increase self-awareness, and more.

Learn why boundaries are important, how to set them in healthy ways, and how to enforce them.

Learn coping skills and information that will help you on your mental wellness recovery journey.

Join us for a free mental wellness check-in, where you have the opportunity to share your experiences in a safe environment.