Sometimes it’s difficult to know what to share, or who to share with. Throughout this course, you will learn how to be open, yet remain cautious about self-disclosure. This will lead to a practice of self-disclosure that makes you feel comfortable when interacting with others.
Learn how to recognize feelings and experiences that may indicate gaslighting. Explore ways to shift your perspective and alter the dynamic between you and your gaslighter.
Surviving COVID-19 focuses on resolving isolation, grief, and conflict, as well as providing healthy coping skills to participants.
In this interactive course participants will learn positive strategies for coping with stress.
This 1-session course will help you learn how to stop negative thoughts, create a positive attitudes, and increase happiness and well-being.
This bite-sized course involves learning how to set boundaries, talking to others about your boundaries, and showing others you respect their boundaries.