If you are experiencing issues registering for a course, please contact us at 780-402-4532 or recovery.college@gpcmha.ca.

Recovery College Grande Prairie

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Discover hope, belonging, & connection

Recovery College provides free courses that help you develop your own resourcefulness.

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Real people sharing what works

Learning experiences for everyone

Recovery College Grande Prairie offers courses for anyone.

You can easily find the course that is right for you. Our courses are developed and delivered in partnership with our peer supporters and students. These are individuals who are experts by experience with personal stories of mental health, substance use concerns, or support for a loved one.

To learn more about Recovery College Grande Prairie, please visit About Recovery College.

Find in-person and online courses here.

In-Person Online
Cultivating Healthy Sleep Habits – Hybrid – Online / In-Person
Time: 10:00 am to 11:00 am MST
Start: Tuesday Dec 16, 2025
End: Tuesday Dec 16, 2025 (1 sessions)
Location: CMHA Recovery College - 10015 110 Ave. Grande Prairie, AB. T8V 3J1

Cultivating Healthy Sleep Habits

  • Time: 10:00 am to 11:00 am MST
  • Start: Tuesday Dec 16, 2025
  • End: Tuesday Dec 16, 2025
  • Location: CMHA Recovery College - 10015 110 Ave. Grande Prairie, AB. T8V 3J1

In this course, "Building a Better Relationship with Sleep," you will discover how to cultivate a healthier and more positive connection with your nightly rest. By integrating mindfulness, self-compassion, and practical sleep strategies, you'll learn to enhance your sleep quality and overall well-being. We will explore techniques to develop consistent sleep habits, manage sleep anxiety, and create a restful bedtime routine. Through guided meditations, reflective exercises, and evidence-based practices, you will gain the tools to transform your sleep experience. Join us to embark on a journey towards peaceful nights and rejuvenated mornings.

In-Person Online
In-Person
Winter Wellness-X-mas Crafts- In-Person
Time: 1:30 pm to 3:00 pm MST
Start: Tuesday Dec 16, 2025
End: Tuesday Dec 16, 2025 (1 sessions)
Location: CMHA Recovery College - 10015 110 Ave. Grande Prairie, AB. T8V 3J1

Winter Wellness

  • Time: 1:30 pm to 3:00 pm MST
  • Start: Tuesday Dec 16, 2025
  • End: Tuesday Dec 16, 2025
  • Location: CMHA Recovery College - 10015 110 Ave. Grande Prairie, AB. T8V 3J1

Are you ready to warm up your heart and boost your mental health this winter? Join us for our Winter Wellness session, where we will find joy in the little things through creative and crafty activities with a gratitude theme!

In-Person
In-Person Online
Insight Into Anxiety- Hybrid – Online / In-Person
Time: 10:00 am to 11:00 am MST
Start: Wednesday Dec 17, 2025
End: Wednesday Dec 17, 2025 (1 sessions)
Location: CMHA Recovery College - 10015 110 Ave. Grande Prairie, AB. T8V 3J1

Insight Into Anxiety

  • Time: 10:00 am to 11:00 am MST
  • Start: Wednesday Dec 17, 2025
  • End: Wednesday Dec 17, 2025
  • Location: CMHA Recovery College - 10015 110 Ave. Grande Prairie, AB. T8V 3J1

In this course, participants will learn how to define and recognize the various forms of anxiety and explore its impact on the body. We will also explore ways to enhance communication skills when supporting individuals with anxiety and acquire practical coping methods. This course will equip participants with an increased understanding of anxiety and a practical toolkit to navigate life's challenges.

In-Person Online
In-Person
Embrace The Journey- Public Library -Rotary Training Room
Time: 2:00 pm to 3:30 pm MST
Start: Wednesday Dec 17, 2025
End: Wednesday Dec 17, 2025 (1 sessions)
Location: GP Public Library - 9839 103 Ave. Grande Prairie, AB. T8V 6M7

Embrace Your Value: A Self-Worth Journey

  • Time: 2:00 pm to 3:30 pm MST
  • Start: Wednesday Dec 17, 2025
  • End: Wednesday Dec 17, 2025
  • Location: GP Public Library - 9839 103 Ave. Grande Prairie, AB. T8V 6M7

Join us for an interactive course designed to help you discover and embrace your self-worth in a safe and supportive environment. Through engaging activities and discussions, you’ll explore what self-worth means to you and learn practical strategies to cultivate confidence and resilience. This is a welcoming space where you can connect with others, share your experiences, and grow together on your journey to valuing yourself fully.  

In-Person
Drop-In In-Person
PEACE RIVER-Holiday Check-In – Coffee & Connect In-Person
Time: 12:00 pm to 2:00 pm MST
Start: Friday Dec 19, 2025
End: Friday Dec 19, 2025 (1 sessions)
Location: CMHA Recovery College - 9903 100 Ave - Peace River, AB T8S1E9

Coffee & Connection

  • Time: 12:00 pm to 2:00 pm MST
  • Start: Friday Dec 19, 2025
  • End: Friday Dec 19, 2025
  • Location: CMHA Recovery College - 9903 100 Ave - Peace River, AB T8S1E9

Join our Coffee & Connection mental health group, where you'll find a nurturing environment to explore hope, foster belonging, and build meaningful connections with others. Through supportive discussions and shared experiences, you'll discover the power of community in nurturing mental well-being. Together, let's support each other on the journey towards healing and growth.

Drop-In In-Person

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If you require any help registering for courses please call us at 780-402-4532 or email us at recovery.college@gpcmha.ca.

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