Discover hope, belonging, & connection

In this course, you will develop a relapse prevention plan to help you recognize the signs of relapse. You will identify triggers, as well as skills and strategies to cope. We will also discuss how to expand your system of support and develop healthy routines that are tailored to you and your success in recovery.

Mindful Minute

Take 15 minutes to pause, reset, and recharge after a busy week. This short online session offers simple mindfulness practices, mini meditations, gratitude exercises, and calming techniques to help you enter the weekend feeling refreshed and grounded.

Strong friendships give us the power to be our true selves. When we have strong friendships, we feel respected, valued, and we work hard to find ways to show our friends that we respect and value them. This course will help you learn about yourself, what you say, the way you act, and how your actions can affect relationships with others. Focusing on these aspects helps us gain confidence in our relationships and we will be more likely to achieve our friendship goals.

•  Session 1: Recovery Through the Art of Friendship
•  Session 2: Understanding Human Behaviour and Basic Needs Theory
• Session 3: Responsibility and Commitment
•  Session 4: Values and Integrity
• Session 5: Boundaries
• Session 6: Self-Disclosure and Trust
•  Session 7: Communication and Conflict Resolution
• Session 8: Intimacy and Group Closure

A welcoming, low-pressure space to connect with others, take part in light activities, and support your mental wellness. This drop-in group offers board games, conversation, and creative activities designed to boost mood, build connection, and support emotional well-being in a fun and relaxed setting. No registration required—just come as you are.

A welcoming, low-pressure space to connect with others, take part in light activities, and support your mental wellness. This drop-in group offers board games, conversation, and creative activities designed to boost mood, build connection, and support emotional well-being in a fun and relaxed setting. No registration required—just come as you are.