Discover hope, belonging, & connection

This course emphasizes self-awareness and its impact on relationships, using the Enneagram personality system. Participants will learn to identify their strengths, weaknesses, and triggers while understanding their effects on others. The Enneagram provides tools for better communication, conflict resolution, and empathy. By applying these insights, participants can build stronger, more meaningful relationships.

In this two-part course, participants will define and identify narcissistic traits, explore narcissistic personality disorder, distinguish healthy from unhealthy expressions, and grasp the impact of narcissistic abuse. We will also explore warning signs, dissect narcissistic supply dynamics, and learn strategic approaches to disarm a narcissist.

Strong friendships give us the power to be our true selves. When we have strong friendships, we feel respected, valued, and we work hard to find ways to show our friends that we respect and value them. This course will help you learn about yourself, what you say, the way you act, and how your actions can affect relationships with others. Focusing on these aspects helps us gain confidence in our relationships and we will be more likely to achieve our friendship goals.

•  Session 1: Recovery Through the Art of Friendship
•  Session 2: Understanding Human Behaviour and Basic Needs Theory
• Session 3: Responsibility and Commitment
•  Session 4: Values and Integrity
• Session 5: Boundaries
• Session 6: Self-Disclosure and Trust
•  Session 7: Communication and Conflict Resolution
• Session 8: Intimacy and Group Closure

In this two-part course, participants will define and identify narcissistic traits, explore narcissistic personality disorder, distinguish healthy from unhealthy expressions, and grasp the impact of narcissistic abuse. We will also explore warning signs, dissect narcissistic supply dynamics, and learn strategic approaches to disarm a narcissist.

Join our Coffee & Connection mental health group, where you'll find a nurturing environment to explore hope, foster belonging, and build meaningful connections with others. Through supportive discussions and shared experiences, you'll discover the power of community in nurturing mental well-being. Together, let's support each other on the journey towards healing and growth.