Discover hope, belonging, & connection

Join our Coffee & Connection mental health group, where you'll find a nurturing environment to explore hope, foster belonging, and build meaningful connections with others. Through supportive discussions and shared experiences, you'll discover the power of community in nurturing mental well-being. Together, let's support each other on the journey towards healing and growth.

Immerse yourself in the transformative journey of Building Better Boundaries, where you'll explore the essence of personal boundaries and their connection to self-worth. Delve into the intricacies of boundary-setting, evaluating your current boundaries and discovering the balance between flexibility and strength. Through practical exercises and insights, empower yourself to honor your values, cultivate self-compassion, and master the art of assertive yet compassionate boundary-setting for a more fulfilling life.

A welcoming, low-pressure space to connect with others, take part in light activities, and support your mental wellness. This drop-in group offers board games, conversation, and creative activities designed to boost mood, build connection, and support emotional well-being in a fun and relaxed setting. No registration required—just come as you are.

Strong friendships give us the power to be our true selves. When we have strong friendships, we feel respected, valued, and we work hard to find ways to show our friends that we respect and value them. This course will help you learn about yourself, what you say, the way you act, and how your actions can affect relationships with others. Focusing on these aspects helps us gain confidence in our relationships and we will be more likely to achieve our friendship goals.

•  Session 1: Recovery Through the Art of Friendship
•  Session 2: Understanding Human Behaviour and Basic Needs Theory
• Session 3: Responsibility and Commitment
•  Session 4: Values and Integrity
• Session 5: Boundaries
• Session 6: Self-Disclosure and Trust
•  Session 7: Communication and Conflict Resolution
• Session 8: Intimacy and Group Closure

In this course, participants will explore the intricacies of human attachment styles and how they shape our relationships. Participants will be able to reflect on their own attachment style and gain invaluable insights into their relationship patterns with the goal of learning ways to bond better.