Discover hope, belonging, & connection

In this course, participants will explore practical coping strategies for managing unexpected loss and life changes, fostering resilience amidst uncertainties. Join us on a journey of self-discovery, finding inner strength and connection amidst unexpected challenges. Whether you are navigating recent loss or seeking guidance through life's twists, this course offers valuable resources for healing and transformation.

Mindful Minute

Take 15 minutes to pause, reset, and recharge after a busy week. This short online session offers simple mindfulness practices, mini meditations, gratitude exercises, and calming techniques to help you enter the weekend feeling refreshed and grounded.

Strong friendships give us the power to be our true selves. When we have strong friendships, we feel respected, valued, and we work hard to find ways to show our friends that we respect and value them. This course will help you learn about yourself, what you say, the way you act, and how your actions can affect relationships with others. Focusing on these aspects helps us gain confidence in our relationships and we will be more likely to achieve our friendship goals.

•  Session 1: Recovery Through the Art of Friendship
•  Session 2: Understanding Human Behaviour and Basic Needs Theory
• Session 3: Responsibility and Commitment
•  Session 4: Values and Integrity
• Session 5: Boundaries
• Session 6: Self-Disclosure and Trust
•  Session 7: Communication and Conflict Resolution
• Session 8: Intimacy and Group Closure

A welcoming, low-pressure space to connect with others, take part in light activities, and support your mental wellness. This drop-in group offers board games, conversation, and creative activities designed to boost mood, build connection, and support emotional well-being in a fun and relaxed setting. No registration required—just come as you are.

Monday Morning Reset

Start your week feeling grounded and focused with this quick 15-minute online session. Together, we’ll explore simple practices such as mindfulness, mini meditations, gratitude, and reframing our thoughts to help create a positive mindset for the week ahead.