Join our facilitators in a discussion around the stigma people experience when they have a mental illness, learn coping / conflict resolution skills, and how to build your confidence back up!
Join us for a mental health check-in to start your week off on the right foot!
Learn about the effects of stigma, types of stigma, coping strategies, conflict resolutions, and healthy connections.
Sometimes it’s difficult to know what to share, or who to share with. Throughout this course, you will learn how to be open, yet remain cautious about self-disclosure. This will lead to a practice of self-disclosure that makes you feel comfortable when interacting with others.
Learn how to recognize feelings and experiences that may indicate gaslighting. Explore ways to shift your perspective and alter the dynamic between you and your gaslighter.