Real Talk, Real Support – In-Person
CMHA Recovery College 10015 110 Avenue, Grande Prairie, Alberta, Canada
Free
Learn about the effects of stigma, types of stigma, coping strategies, conflict resolutions, and healthy connections.
Learn how to recognize the feelings and experiences that may indicate gaslighting. Explore ways to shift your perspective and alter the dynamic between you and your gaslighter.
Backed up by science, gratitude is strongly and consistently associated with increased happiness and wellness. Gratitude helps us feel more positive emotions, better life experiences, improve their health, deal with life's challenges, and build strong relationships.
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