Smashing Stigma – Online
Learn about the effects of stigma, types of stigma, coping strategies, conflict resolutions, and healthy connections.
Free
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Are You Being Gaslit? – Online
Learn how to recognize the feelings and experiences that may indicate gaslighting. Explore ways to shift your perspective and alter the dynamic between you and your gaslighter.
Free
Gaslighting – Session 2 – Private – Rising Above
Rising Above 11007 106 Street, Grande Prairie, Alberta, Canada
Free
Reframing Your Thoughts – Private – Rising Above
Rising Above 11007 106 Street, Grande Prairie, Alberta, CanadaMindful Mondays – Online
Online - Zoom Online, Alberta, Canada
Free
Real Talk, Real Support – In-Person
CMHA Recovery College 10015 110 Avenue, Grande Prairie, Alberta, Canada
Free
Stress Management – Online
Online - Zoom Online, Alberta, Canada
Free
Understanding Addiction – Online
Online - Zoom Online, Alberta, Canada
Free
Practicing Gratitude – Online
Backed up by science, gratitude is strongly and consistently associated with increased happiness and wellness. Gratitude helps us feel more positive emotions, better life experiences, improve their health, deal with life's challenges, and build strong relationships.
Free
Mindful Mondays – Online
Online - Zoom Online, Alberta, CanadaJoin us for a free mental health check-in to start your week in the right direction!
Free