Stress Management – Online
Online - Zoom Online, Alberta, CanadaWith everything going on in our community, times have been stressful. Join us for a 1-hour session where you can learn stress management skills and improve your well-being!
Free
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Practicing Gratitude – Online
Online - Zoom Online, Alberta, CanadaBacked up by science, gratitude is strongly and consistently associated with increased happiness and wellness. Gratitude helps us feel more positive emotions, better life experiences, improve their health, deal with life’s challenges, and build strong relationships.
Free
What Is Your True Colour? – Private – Rising Above
Rising Above 11007 106 Street, Grande Prairie, Alberta, CanadaMindful Mondays – Online
Online - Zoom Online, Alberta, CanadaJoin our facilitators in a safe space for a mental health check-in to start your week off on the right foot!
Free
Real Talk, Real Support – In-Person
CMHA Recovery College 10015 110 Avenue, Grande Prairie, Alberta, CanadaAre you in recovery? Looking for a safe place to have meaningful conversation with like minded individuals. In this group, individuals affected by substance use get together to share their experiences and make meaningful connections. This is an in-person group located at 10015 110 Ave.
Free
Meet & Greet – In Person
CMHA Recovery College 10015 110 Avenue, Grande Prairie, Alberta, CanadaCome to our building and get to know our facilitators on a more personal level. We can't wait to meet you! Address is 10015- 100 Ave, Across from Giant Tiger in a Green Building
Free
Building Better Boundaries – In-Person
CMHA Recovery College 10015 110 Avenue, Grande Prairie, Alberta, CanadaThis bite-sized course involves learning how to set boundaries, talking to others about your boundaries, and showing others you respect their boundaries.
Free
Understanding Addiction – Online
Online - Zoom Online, Alberta, CanadaThis online course would benefit individuals in recovery or individuals interested in learning more about addiction. In this course, we will cover the following topics:
Stages of addictions
Motivation
Symptoms of addiction and withdrawal
Biological effects of substance use
Relapse prevention
Grounding activities
Free
Road To Recovery – Online
Online - Zoom Online, Alberta, CanadaThe road to recovery is not an easy path. It is a journey of reinventing how you think about yourself, your mental health or substance use, and your recovery can be a challenging one! Throughout this course you will explore how to think and act in ways that move you towards a more meaningful life.
Free
Building Your Self-Confidence – Private – Rising Above
Rising Above 11007 106 Street, Grande Prairie, Alberta, CanadaMeet & Greet – Online
Online - Zoom Online, Alberta, CanadaCome together and get to know our Recovery College facilitators, learn more about available & upcoming courses, and our vision for the future. Opportunities for developing new courses are available — tell us where you see a gap in the community and we will try to fill it!
Free
Mindful Mondays – Online
Online - Zoom Online, Alberta, CanadaJoin our facilitators in a safe space for a mental health check-in to start your week off on the right foot!
Free