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Learn about the effects of stigma, types of stigma, coping strategies, conflict resolutions, and healthy connections.

Sometimes it’s difficult to know what to share, or who to share with. Throughout this course, you will learn how to be open, yet remain cautious about self-disclosure. This will lead to a practice of self-disclosure that makes you feel comfortable when interacting with others.

Surviving COVID-19 focuses on resolving isolation, grief, and conflict, as well as providing healthy coping skills to participants.

In this interactive course participants will learn positive strategies for coping with stress.

This 1-session course will help you learn how to stop negative thoughts, create a positive attitudes, and increase happiness and well-being.