Learn how to recognize the feelings and experiences that may indicate gaslighting. Explore ways to shift your perspective and alter the dynamic between you and your gaslighter.
This group is for anyone who is in recovery looking for a safe space to get together, share experiences, and support one another.
Learn how self-confidence influences your ability to reach your goals. This course focuses on goal setting to build your self-confidence and self-worth.
In this course, you will develop a relapse prevention plan to help you recognize the signs of relapse. You will identify triggers, skills and strategies to cope, expand your system of support, and develop healthy routines that are tailored to you and your success in recovery.
Learn how to recognize the feelings and experiences that may indicate gaslighting. Explore ways to shift your perspective and alter the dynamic between you and your gaslighter.