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The road to recovery is not an easy path. It is a journey of reinventing how you think about yourself, your mental health or substance use, and your recovery can be a challenging one! Throughout this course you will explore how to think and act in ways that move you towards a more meaningful life.

Backed up by science, gratitude is strongly and consistently associated with increased happiness and wellness. Gratitude helps us feel more positive emotions, better life experiences, improve their health, deal with life's challenges, and build strong relationships.