If you are experiencing issues registering for a course, please contact us at 780-402-4532 or recovery.college@gpcmha.ca.

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    Reframing Your Thoughts – Online

    CMHA Recovery College 10015 110 Avenue, Grande Prairie, Alberta, Canada

    Reframing is a simple concept that shifts our thinking from the negative to a more positive way. Our negative thoughts can feel like reality. Negative thinking can make us sad or depressed, but when you learn to reframe your thinking, you can learn to change negative thoughts into helpful ones.

    Free
    Event Series Building Better Boundaries- Online

    Building Better Boundaries – Online

    Online - Zoom Online, Alberta, Canada

    Learn the importance of setting boundaries, how boundaries are intrinsically connected to your values and how to set healthy boundaries in your relationships with other people. Discover conflict resolution tools when your boundaries are crossed, and discuss respecting boundaries set by others.

    Free

    Road to Recovery – Online

    Online - Zoom Online, Alberta, Canada

    The road to recovery is not an easy path. It is a journey of reinventing how you think about yourself, your mental health or substance use, and your recovery can be a challenging one! Throughout this course you will explore how to think and act in ways that move you towards a more meaningful life.

    Free

    Practicing Gratitude – Online

    Online - Zoom Online, Alberta, Canada

    Backed up by science, gratitude is strongly and consistently associated with increased happiness and wellness. Gratitude helps us feel more positive emotions, better life experiences, improve their health, deal with life's challenges, and build strong relationships.

    Free