Reframing is a simple concept that shifts our thinking from the negative to a more positive way. Our negative thoughts can feel like reality. Negative thinking can make us sad or depressed, but when you learn to reframe your thinking, you can learn to change negative thoughts into helpful ones.
Learn the importance of setting boundaries, how boundaries are intrinsically connected to your values and how to set healthy boundaries in your relationships with other people. Discover conflict resolution tools when your boundaries are crossed, and discuss respecting boundaries set by others.
This group is for anyone who is in recovery looking for a safe space to get together, share experiences, and support one another.
Learn how to recognize the feelings and experiences that may indicate gaslighting. Explore ways to shift your perspective and alter the dynamic between you and your gaslighter.
The road to recovery is not an easy path. It is a journey of reinventing how you think about yourself, your mental health or substance use, and your recovery can be a challenging one! Throughout this course you will explore how to think and act in ways that move you towards a more meaningful life.
This group is for anyone who is in recovery looking for a safe space to get together, share experiences, and support one another.
Learn how to recognize the feelings and experiences that may indicate gaslighting. Explore ways to shift your perspective and alter the dynamic between you and your gaslighter.
Backed up by science, gratitude is strongly and consistently associated with increased happiness and wellness. Gratitude helps us feel more positive emotions, better life experiences, improve their health, deal with life's challenges, and build strong relationships.
Learn how to recognize the feelings and experiences that may indicate gaslighting. Explore ways to shift your perspective and alter the dynamic between you and your gaslighter.