Smashing Stigma – In-Person
CMHA Recovery College 10015 110 Avenue, Grande Prairie, Alberta, CanadaLearn about the effects of different types of stigma, new coping strategies, conflict resolution skills, and create healthy connections.
Free
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Practicing Gratitude – Online
Online - Zoom Online, Alberta, CanadaBacked up by science, gratitude is strongly and consistently associated with increased happiness and wellness. Gratitude helps us feel more positive emotions, better life experiences, improve their health, deal with life’s challenges, and build strong relationships.
Free
Reframing Your Thoughts – Private – Wapiti House
Wapiti House 10101 97A Street, Grande Prairie, Alberta, CanadaNavigating Narcissism – Private – Rising Above
Rising Above 11007 106 Street, Grande Prairie, Alberta, CanadaStress Management – In-Person
CMHA Recovery College 10015 110 Avenue, Grande Prairie, Alberta, CanadaIn this interactive course, participants will learn the difference between good and bad stress, the body's stress response, and tools to overcome stressful situations.
Free
Relapse Prevention Planning – Online
Online - Zoom Online, Alberta, Canada
Free
Are You Being Gaslit? – Online
Online - Zoom Online, Alberta, CanadaLearn how to recognize the feelings and experiences that may indicate gaslighting. Explore ways to shift your perspective and alter the dynamic between you and your gaslighter.
Free
Building Better Boundaries – Private – Wapiti House
Wapiti House 10101 97A Street, Grande Prairie, Alberta, CanadaPracticing Gratitude – In-Person
CMHA Recovery College 10015 110 Avenue, Grande Prairie, Alberta, Canada
Free
Navigating Narcissism – Online
Online - Zoom Online, Alberta, Canada
Free
Are You Being Gaslit? – Online
Online - Zoom Online, Alberta, CanadaLearn how to recognize the feelings and experiences that may indicate gaslighting. Explore ways to shift your perspective and alter the dynamic between you and your gaslighter.
Free
Smashing Stigma – In-Person
CMHA Recovery College 10015 110 Avenue, Grande Prairie, Alberta, CanadaLearn about the effects of stigma, types of stigma, coping strategies, conflict resolutions, and healthy connections.
Free