Smashing Stigma – Online
Online - Zoom Online, Alberta, CanadaLearn about the effects of stigma, types of stigma, coping strategies, conflict resolutions, and healthy connections.
Free
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Building Better Boundaries – Online
Online - Zoom Online, Alberta, CanadaLearn the importance of setting boundaries, how boundaries are intrinsically connected to your values and how to set healthy boundaries in your relationships with other people. Discover conflict resolution tools when your boundaries are crossed, and discuss respecting boundaries set by others.
Free
Building Better Boundaries – Session 1 – Private – Rising Above
Rising Above 11007 106 Street, Grande Prairie, Alberta, CanadaReal Talk, Real Support – In-Person
CMHA Recovery College 10015 110 Avenue, Grande Prairie, Alberta, CanadaThis group is for anyone who is in recovery looking for a safe space to get together, share experiences, and support one another.
Free
Navigating Narcissism – In-Person
CMHA Recovery College 10015 110 Avenue, Grande Prairie, Alberta, CanadaLearn how to identify narcissistic traits and warning signs, how to handle a narcissist, and coping skills after the narcissistic relationship ends.
Free
Reframing Your Thoughts – Online
CMHA Recovery College 10015 110 Avenue, Grande Prairie, Alberta, CanadaReframing is a simple concept that shifts our thinking from the negative to a more positive way. Our negative thoughts can feel like reality. Negative thinking can make us sad or depressed, but when you learn to reframe your thinking, you can learn to change negative thoughts into helpful ones.
Free
Building Better Boundaries – Online
Online - Zoom Online, Alberta, CanadaLearn the importance of setting boundaries, how boundaries are intrinsically connected to your values and how to set healthy boundaries in your relationships with other people. Discover conflict resolution tools when your boundaries are crossed, and discuss respecting boundaries set by others.
Free
Stress Management – Private – Wapiti House
Wapiti House 10101 97A Street, Grande Prairie, Alberta, CanadaReal Talk, Real Support – In-Person
CMHA Recovery College 10015 110 Avenue, Grande Prairie, Alberta, CanadaThis group is for anyone who is in recovery looking for a safe space to get together, share experiences, and support one another.
Free
Are You Being Gaslit? – In-Person
CMHA Recovery College 10015 110 Avenue, Grande Prairie, Alberta, CanadaLearn how to recognize the feelings and experiences that may indicate gaslighting. Explore ways to shift your perspective and alter the dynamic between you and your gaslighter.
Free
Road to Recovery – Online
Online - Zoom Online, Alberta, CanadaThe road to recovery is not an easy path. It is a journey of reinventing how you think about yourself, your mental health or substance use, and your recovery can be a challenging one! Throughout this course you will explore how to think and act in ways that move you towards a more meaningful life.
Free
Independence vs. Isolation – Online
Online - Zoom Online, Alberta, Canada
Free