In this course, you will develop a relapse prevention plan to help you recognize the signs of relapse. You will identify triggers, skills and strategies to cope, expand your system of support, and develop healthy routines that are tailored to you and your success in recovery.
This group is for anyone who is in recovery looking for a safe space to get together, share experiences, and support one another.
Learn how to identify narcissistic traits and warning signs, how to handle a narcissist, and coping skills after the narcissistic relationship ends.
Learn about the effects of stigma, types of stigma, coping strategies, conflict resolutions, and healthy connections.
Learn the importance of setting boundaries, how boundaries are intrinsically connected to your values and how to set healthy boundaries in your relationships with other people. Discover conflict resolution tools when your boundaries are crossed, and discuss respecting boundaries set by others.
This group is for anyone who is in recovery looking for a safe space to get together, share experiences, and support one another.
Learn how to identify narcissistic traits and warning signs, how to handle a narcissist, and coping skills after the narcissistic relationship ends.
Reframing is a simple concept that shifts our thinking from the negative to a more positive way. Our negative thoughts can feel like reality. Negative thinking can make us sad or depressed, but when you learn to reframe your thinking, you can learn to change negative thoughts into helpful ones.