Come together and get to know our Recovery College facilitators, learn more about available & upcoming courses, and our vision for the future. Opportunities for developing new courses are available — tell us where you see a gap in the community and we will try to fill it!
Learn about the effects of different types of stigma, new coping strategies, conflict resolution skills, and create healthy connections.
Backed up by science, gratitude is strongly and consistently associated with increased happiness and wellness. Gratitude helps us feel more positive emotions, better life experiences, improve their health, deal with life’s challenges, and build strong relationships.
In this interactive course, participants will learn the difference between good and bad stress, the body's stress response, and tools to overcome stressful situations.
Learn how to recognize the feelings and experiences that may indicate gaslighting. Explore ways to shift your perspective and alter the dynamic between you and your gaslighter.
Learn how to recognize the feelings and experiences that may indicate gaslighting. Explore ways to shift your perspective and alter the dynamic between you and your gaslighter.