Mindful Mondays – Online
Online - Zoom Online, Alberta, CanadaJoin our facilitators in a safe space for a mental health check-in to start your week off on the right foot!
Free
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Real Talk, Real Support – In Person
CMHA Recovery College 10015 110 Avenue, Grande Prairie, Alberta, CanadaAre you in recovery? Looking for a safe place to have meaningful conversation with like minded individuals. In this group, individuals affected by substance use get together to share their experiences and make meaningful connections. This is an in-person group located at 10015 110 Ave.
Free
Are You Being Gaslit? – Online
Online - Zoom Online, Alberta, CanadaLearn how to recognize the feelings and experiences that may indicate gaslighting. Explore ways to shift your perspective and alter the dynamic between you and your gaslighter.
Free
Social Media – Private – Rising Above
Rising Above 11007 106 Street, Grande Prairie, Alberta, Canada
Featured
Real Talk, Real Support – In Person
CMHA Recovery College 10015 110 Avenue, Grande Prairie, Alberta, CanadaAre you in recovery? Looking for a safe place to have meaningful conversation with like minded individuals. In this group, individuals affected by substance use get together to share their experiences and make meaningful connections. This is an in-person group located at 10015 110 Ave (some devices show us at 10013 110ave). Register in advance or drop in.
Free
Meet & Greet – Online
Online - Zoom Online, Alberta, CanadaCome together and get to know our Recovery College facilitators, learn more about available & upcoming courses, and our vision for the future. Opportunities for developing new courses are available — tell us where you see a gap in the community and we will try to fill it!
Free
Smashing Stigma – In-Person
CMHA Recovery College 10015 110 Avenue, Grande Prairie, Alberta, CanadaLearn about the effects of different types of stigma, new coping strategies, conflict resolution skills, and create healthy connections.
Free
Practicing Gratitude – Online
Online - Zoom Online, Alberta, CanadaBacked up by science, gratitude is strongly and consistently associated with increased happiness and wellness. Gratitude helps us feel more positive emotions, better life experiences, improve their health, deal with life’s challenges, and build strong relationships.
Free
Reframing Your Thoughts – Private – Wapiti House
Wapiti House 10101 97A Street, Grande Prairie, Alberta, CanadaNavigating Narcissism – Private – Rising Above
Rising Above 11007 106 Street, Grande Prairie, Alberta, CanadaStress Management – In-Person
CMHA Recovery College 10015 110 Avenue, Grande Prairie, Alberta, CanadaIn this interactive course, participants will learn the difference between good and bad stress, the body's stress response, and tools to overcome stressful situations.
Free
Relapse Prevention Planning – Online
Online - Zoom Online, Alberta, Canada
Free