Mindful Minute: A Mental Health Check-In – ONLINE
Mindful Minute
Take 15 minutes to pause, reset, and recharge after a busy week. This short online session offers simple mindfulness practices, mini meditations, gratitude exercises, and calming techniques to help you enter the weekend feeling refreshed and grounded.
Every Friday from 10:00–10:15 a.m.
Online via Zoom: https://zoom.us/j/94131322023?pwd=rcW8m3D5Un2TqpodW088AOgRtsegNj.1
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Mindful Minute – Mental Health Check-in
| Time: | 10:00 am to 10:15 am CST |
|---|---|
| Start: | Friday Nov 13, 2026 |
| End: | Friday Nov 13, 2026 (1 sessions) |
| Location: | CMHA Recovery College - 9713 100 Ave - Willow Place -T8V 0T5 |
Mindful Minute – Mental Health Check-in
| Time: | 10:00 am to 10:15 am CST |
|---|---|
| Start: | Friday Nov 20, 2026 |
| End: | Friday Nov 20, 2026 (1 sessions) |
| Location: | Online - Zoom |
Mindful Minute – Mental Health Check-in
| Time: | 2:00 pm to 3:00 pm CST |
|---|---|
| Start: | Friday Nov 27, 2026 |
| End: | Friday Nov 27, 2026 (1 sessions) |
| Location: | Online - Zoom |
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