Emotional Regulation
In this course, we will dig into emotions, helping you understand them better and become more aware of how you feel. We will talk about coping strategies to deal with tough emotions and expand your ability to handle different situations. Together, we will work on strengthening healthy reactions and building resilience. By the end, you’ll have practical skills to manage your emotions and live a more balanced life.
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Emotional Regulation – Session 1
| Time: | 10:00 am to 11:00 am CST |
|---|---|
| Start: | Thursday Nov 19, 2026 |
| End: | Thursday Nov 19, 2026 (1 sessions) |
| Location: | Online - Zoom |
Emotional Regulation Session 2
| Time: | 10:00 am to 11:00 am CST |
|---|---|
| Start: | Thursday Nov 26, 2026 |
| End: | Thursday Nov 26, 2026 (1 sessions) |
| Location: | Online - Zoom |
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