In this course, you will develop a relapse prevention plan to help you recognize ...
Learn how to recognize the feelings and experiences that may indicate Explore to ...
Backed up by science, gratitude is strongly and consistently associated with and ...
The road to recovery is not an easy path. It is a journey of reinventing how you ...
Reframing is a simple concept that shifts our thinking from the negative to a us ...
Learn the importance of setting boundaries, how boundaries are intrinsically to ...
Learn about the effects of stigma, types of stigma, coping strategies, conflict ...
Come together and get to know our Recovery College facilitators, learn more & us ...
Join our facilitators in a safe space for a mental health check-in to start your ...
This online course would benefit individuals in recovery or individuals in more ...
With everything going on in our community, times have been stressful. Join us a ...
Join us for a free mental health check-in to start your week in the right ...
Join us for a free mental wellness check-in, where you have the opportunity to a ...
Connect with others in a safe space, check-in on your mental health, and more.
Gratitude helps us feel more positive emotions, better life experiences, improve ...
Learn coping skills and information that will help you on your mental wellness ...
Learn why boundaries are important, how to set them in healthy ways, and how to ...
Learn how to find the positives in a negative experience, increase and more. ...
Connect with other people, share your plans for the week, and check-in on your ...
This 1-session course will help you learn how to stop negative thoughts, create ...
This one session course will teach you how to stop negative thoughts, create a ...
This bite-sized course involves learning how to set boundaries, talking to about ...
In this interactive course participants will learn positive strategies for with ...
Sometimes it’s difficult to know what to share, or who to share with. this you ...
Join us for a mental health check-in to start your week off on the right foot!
Learn how to recognize feelings and experiences that may indicate gaslighting. ...
Surviving COVID-19 focuses on resolving isolation, grief, and conflict, as well ...
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