Emotional Regulation – GP Public Library

In this course, we will explore emotions, helping you better understand them and become more aware of how you feel. We will discuss coping strategies for dealing with tough emotions and expanding your ability to handle different situations. Together, we will strengthen healthy reactions and build resilience. By the end, you will have practical skills to manage your emotions and live a more balanced life.

Register Online Here: https://events.gppl.ca/index.php/events/month

Course Location: Grande Prairie Public Library – Rotary Training Room

Address: 9839 103 Avenue