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Cultivating Healthy Sleep Habits
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In this course, “Building a Better Relationship with Sleep,” you will discover how to cultivate a healthier and more positive connection with your nightly rest. By integrating mindfulness, self-compassion, and practical sleep strategies, you’ll learn to enhance your sleep quality and overall well-being. We will explore techniques to develop consistent sleep habits, manage sleep anxiety, and create a restful bedtime routine. Through guided meditations, reflective exercises, and evidence-based practices, you will gain the tools to transform your sleep experience. Join us to embark on a journey towards peaceful nights and rejuvenated mornings.
CMHA Recovery College - 10015 110 Ave. Grande Prairie, AB. T8V 3J1
Cultivating Healthy Sleep Habits
Time: 11:00 am to 12:00 pm MDT
Start: Wednesday Apr 2, 2025
End: Wednesday Apr 2, 2025
Location:
CMHA Recovery College - 10015 110 Ave. Grande Prairie, AB. T8V 3J1
In this course, "Building a Better Relationship with Sleep," you will discover how to cultivate a healthier and more positive connection with your nightly rest. By integrating mindfulness, self-compassion, and practical sleep strategies, you'll learn to enhance your sleep quality and overall well-being. We will explore techniques to develop consistent sleep habits, manage sleep anxiety, and create a restful bedtime routine. Through guided meditations, reflective exercises, and evidence-based practices, you will gain the tools to transform your sleep experience. Join us to embark on a journey towards peaceful nights and rejuvenated mornings.
