Confront The Discomfort – GP Public Library

Come join us for our Confront the Discomfort course where we’ll dive into understanding stress and anxiety! In the first session, we’ll explore the differences between them and how our bodies respond. In the second session, we’ll dig deeper into self-awareness and learn how to respond to stress more effectively. Finally, we’ll focus on supporting ourselves and developing a grateful mindset to positively impact our well-being.

Wednesday February 7th – Session 1: Understanding Stress & Anxiety

Register Online Here: https://events.gppl.ca/index.php/event/confront-discomfort-session-1-34940

Wednesday February 14th – Session 2: Growing Your Self-Awareness

Register Online Here: https://events.gppl.ca/index.php/event/confront-discomfort-session-2-34941

Wednesday February 21st – Session 3: Next Steps – Self-Care & Coping Strategies

Register Online Here: https://events.gppl.ca/index.php/event/confront-discomfort-session-3-34942

Course Location: Grande Prairie Public Library

Address: 9839 103 Avenue