If you are experiencing issues registering for a course, please contact us at 780-402-4532 or recovery.college@gpcmha.ca.

Recovery College Grande Prairie

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Adults Anyone Drop-In In-Person Online
Caregiver Connections – Hybrid – In Person – Zoom
Time: 10:00 am to 11:00 am MDT
Start: Friday Sep 20, 2024
End: Friday Sep 20, 2024 (1 sessions)
Location: CMHA Recovery College - 10015 110 Ave. Grande Prairie, AB. T8V 3J1

Caregiver Connections

  • Time: 10:00 am to 11:00 am MDT
  • Start: Friday Sep 20, 2024
  • End: Friday Sep 20, 2024
  • Location: CMHA Recovery College - 10015 110 Ave. Grande Prairie, AB. T8V 3J1

Caregiver Connections is a supportive space to enhance the mental health of all types of caregivers, socialize and bond with fellow caregivers, and be empowered to realize that you are not alone on this journey. Take this time to focus on you, your personal well-being, your wants, and your needs. Facilitators will be present to provide guidance and support in a safe, positive, and confidential environment.

Adults Anyone Drop-In In-Person Online
Adults Anyone Drop-In In-Person
Writing For Wellness -In-Person
Time: 11:00 am to 12:30 pm MDT
Start: Tuesday Sep 24, 2024
End: Tuesday Sep 24, 2024 (1 sessions)
Location: CMHA Recovery College - 10015 110 Ave. Grande Prairie, AB. T8V 3J1

Writing For Wellness

  • Time: 11:00 am to 12:30 pm MDT
  • Start: Tuesday Sep 24, 2024
  • End: Tuesday Sep 24, 2024
  • Location: CMHA Recovery College - 10015 110 Ave. Grande Prairie, AB. T8V 3J1

In this course, participants will explore mental health through the art of creative writing. Through various writing prompts, participants will learn to express their thoughts, feelings, and experiences in a supportive environment. This course offers a unique opportunity to merge creative expression with personal growth, fostering a deeper understanding of oneself and others while promoting mental wellness. This group is open to everyone, regardless of your writing experience, skills, or style. Everyone is a writer!

Adults Anyone Drop-In In-Person
Adults Anyone Drop-In In-Person
Mental Health Support Group -In-Person
Time: 11:00 am to 12:00 pm MDT
Start: Wednesday Sep 25, 2024
End: Wednesday Sep 25, 2024 (1 sessions)
Location: Online - Zoom

Mental Health Support Group

  • Time: 11:00 am to 12:00 pm MDT
  • Start: Wednesday Sep 25, 2024
  • End: Wednesday Sep 25, 2024
  • Location: Online - Zoom

Looking for a safe place to have meaningful conversations with like-minded individuals? At Recovery College, we have created a welcoming atmosphere where people can share openly and help support each other in our individual mental health journeys.

Adults Anyone Drop-In In-Person
Adults In-Person
Road To Recovery -Session 4: Supports In Our Journey – Public Library – Rotary Training Room
Time: 2:00 pm to 3:00 pm MDT
Start: Wednesday Sep 25, 2024
End: Wednesday Sep 25, 2024 (1 sessions)
Location: GP Public Library - 9839 103 Ave. Grande Prairie, AB. T8V 6M7

Road To Recovery - GP Public Library

  • Time: 2:00 pm to 3:00 pm MDT
  • Start: Wednesday Sep 25, 2024
  • End: Wednesday Sep 25, 2024
  • Location: GP Public Library - 9839 103 Ave. Grande Prairie, AB. T8V 6M7

The road to recovery is not an easy path. It is a journey of reinventing how you think about yourself, your mental health, and your recovery. Throughout this course, we will explore how to think and act in ways that move you towards a more meaningful life. Course Location: Grande Prairie Public Library – Rotary Training Room Address: 9839 103 Avenue

Adults In-Person
Adults Anyone Online
Caregiver Connections – Online – Zoom
Time: 3:00 pm to 4:00 pm MDT
Start: Friday Sep 27, 2024
End: Friday Sep 27, 2024 (1 sessions)
Location: Online - Zoom

Caregiver Connections

  • Time: 3:00 pm to 4:00 pm MDT
  • Start: Friday Sep 27, 2024
  • End: Friday Sep 27, 2024
  • Location: Online - Zoom

Caregiver Connections is a supportive space to enhance the mental health of all types of caregivers, socialize and bond with fellow caregivers, and be empowered to realize that you are not alone on this journey. Take this time to focus on you, your personal well-being, your wants, and your needs. Facilitators will be present to provide guidance and support in a safe, positive, and confidential environment.

Adults Anyone Online
Adults Anyone In-Person
Bonding Better: Attachment Styles – Public Library – Rotary Training Room
Time: 2:00 pm to 3:00 pm MDT
Start: Wednesday Oct 2, 2024
End: Wednesday Oct 2, 2024 (1 sessions)
Location: GP Public Library - 9839 103 Ave. Grande Prairie, AB. T8V 6M7

Bonding Better: Attachment Styles

  • Time: 2:00 pm to 3:00 pm MDT
  • Start: Wednesday Oct 2, 2024
  • End: Wednesday Oct 2, 2024
  • Location: GP Public Library - 9839 103 Ave. Grande Prairie, AB. T8V 6M7

In this course, participants will explore the intricacies of human attachment styles and how they shape our relationships. Participants will be able to reflect on their own attachment style and gain invaluable insights into their relationship patterns with the goal of learning ways to bond better.

Adults Anyone In-Person
Adults Anyone Online
Navigating The Unexpected Online – Zoom
Time: 2:00 pm to 3:00 pm MDT
Start: Thursday Oct 3, 2024
End: Tuesday Sep 3, 2024 (1 sessions)
Location: CMHA Recovery College - 10015 110 Ave. Grande Prairie, AB. T8V 3J1

Navigating The Unexpected

  • Time: 2:00 pm to 3:00 pm MDT
  • Start: Thursday Oct 3, 2024
  • End: Tuesday Sep 3, 2024
  • Location: CMHA Recovery College - 10015 110 Ave. Grande Prairie, AB. T8V 3J1

In this course, participants will explore practical coping strategies for managing unexpected loss and life changes, fostering resilience amidst uncertainties. Join us on a journey of self-discovery, finding inner strength and connection amidst unexpected challenges. Whether you are navigating recent loss or seeking guidance through life's twists, this course offers valuable resources for healing and transformation.

Adults Anyone Online
Adults Anyone Online
Understanding Gaslighting- Session 1 – Online Zoom
Time: 10:00 am to 11:00 am MDT
Start: Tuesday Oct 8, 2024
End: Tuesday Oct 8, 2024 (1 sessions)
Location: Online - Zoom

Understanding Gaslighting

  • Time: 10:00 am to 11:00 am MDT
  • Start: Tuesday Oct 8, 2024
  • End: Tuesday Oct 8, 2024
  • Location: Online - Zoom

Participants will learn how to identify warning signs of gaslighting and examples of how it can show up in various relationship dynamics. We will also explore ways to safeguard yourself from potential gaslighting in order to protect your mental health and wellbeing.

Adults Anyone Online
Adults Online
Understanding Gaslighting- Session 2 – Online Zoom
Time: 10:00 am to 11:00 am MDT
Start: Wednesday Oct 9, 2024
End: Wednesday Oct 9, 2024 (1 sessions)
Location: Online - Zoom

Understanding Gaslighting

  • Time: 10:00 am to 11:00 am MDT
  • Start: Wednesday Oct 9, 2024
  • End: Wednesday Oct 9, 2024
  • Location: Online - Zoom

Participants will learn how to identify warning signs of gaslighting and examples of how it can show up in various relationship dynamics. We will also explore ways to safeguard yourself from potential gaslighting in order to protect your mental health and wellbeing.

Adults Online
Adults Anyone In-Person
Build Your Self Confidence: Public Library – Rotary Training Room
Time: 2:00 pm to 3:00 pm MDT
Start: Wednesday Oct 9, 2024
End: Wednesday Oct 9, 2024 (1 sessions)
Location: GP Public Library - 9839 103 Ave. Grande Prairie, AB. T8V 6M7

Building Your Self-Confidence - GP Public Library

  • Time: 2:00 pm to 3:00 pm MDT
  • Start: Wednesday Oct 9, 2024
  • End: Wednesday Oct 9, 2024
  • Location: GP Public Library - 9839 103 Ave. Grande Prairie, AB. T8V 6M7

Explore the essence of self-confidence, uncovering its definition and significance in personal growth. Delve into proven strategies for cultivating and reinforcing self-assurance, including the formulation of SMART goals. Harness the power of confidence affirmations to bolster self-belief and foster perseverance when facing life's challenges.   Register Online Here: https://events.gppl.ca/index.php/events/month   Course Location: Grande Prairie Public Library – Rotary Training Room Address: 9839 103 Avenue

Adults Anyone In-Person

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Course Calendar

Additional courses

Art of Friendship

Not Scheduled
Strong friendships give us the power to be our true selves. When we have strong friendships, we feel respected, valued, and we work hard to find ways to show we ...
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Art of Friendship

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Strong friendships give us the power to be our true selves. When we have strong friendships, we feel respected, valued, and we work hard to find ways to show our friends that we respect and value them. This course will help you learn about yourself, what you say, the way you act, and how your actions can affect relationships with others. Focusing on these aspects helps us gain confidence in our relationships and we will be more likely to achieve our friendship goals.
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Building Better Boundaries

Not Scheduled
Immerse yourself in the transformative journey of Building Better Boundaries, where you'll explore the essence of personal boundaries and their connection to of ...
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Building Better Boundaries

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Immerse yourself in the transformative journey of Building Better Boundaries, where you'll explore the essence of personal boundaries and their connection to self-worth. Delve into the intricacies of boundary-setting, evaluating your current boundaries and discovering the balance between flexibility and strength. Through practical exercises and insights, empower yourself to honor your values, cultivate self-compassion, and master the art of assertive yet compassionate boundary-setting for a more fulfilling life.
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Building Better Boundaries – GP Public Library

Not Scheduled
Immerse yourself in the transformative journey of Building Better Boundaries, where you'll explore the essence of personal boundaries and their connection to of ...
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Building Better Boundaries – GP Public Library

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Immerse yourself in the transformative journey of Building Better Boundaries, where you'll explore the essence of personal boundaries and their connection to self-worth. Delve into the intricacies of boundary-setting, evaluating your current boundaries and discovering the balance between flexibility and strength. Through practical exercises and insights, empower yourself to honor your values, cultivate self-compassion, and master the art of assertive yet compassionate boundary-setting for a more fulfilling life.   Register Online Here: https://events.gppl.ca/index.php/events/month   Course Location: Grande Prairie Public Library – Rotary Training Room Address: 9839 103 Avenue
Contact us to Learn More

Building Your Self-Confidence

Not Scheduled
Explore the essence of self-confidence, uncovering its definition and significance in personal growth. Delve into proven strategies for cultivating and the of ...
Contact Us

Building Your Self-Confidence

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Explore the essence of self-confidence, uncovering its definition and significance in personal growth. Delve into proven strategies for cultivating and reinforcing self-assurance, including the formulation of SMART goals. Harness the power of confidence affirmations to bolster self-belief and foster perseverance when facing life's challenges.
Contact us to Learn More

Confront The Discomfort

Not Scheduled
Come join us for our Confront the Discomfort course where we'll dive into understanding stress and anxiety! In the first session, we'll explore the differences ...
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Confront The Discomfort

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Come join us for our Confront the Discomfort course where we'll dive into understanding stress and anxiety! In the first session, we'll explore the differences between them and how our bodies respond. In the second session, we'll dig deeper into self-awareness and learn how to respond to stress more effectively. Finally, we'll focus on supporting ourselves and developing a grateful mindset to positively impact our well-being.
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Confront The Discomfort – GP Public Library

Not Scheduled
Come join us for our Confront the Discomfort course where we'll dive into understanding stress and anxiety! In the first session, we'll explore the differences ...
Contact Us

Confront The Discomfort – GP Public Library

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Come join us for our Confront the Discomfort course where we'll dive into understanding stress and anxiety! In the first session, we'll explore the differences between them and how our bodies respond. In the second session, we'll dig deeper into self-awareness and learn how to respond to stress more effectively. Finally, we'll focus on supporting ourselves and developing a grateful mindset to positively impact our well-being.   Register Online Here: https://events.gppl.ca/index.php/events/month   Course Location: Grande Prairie Public Library – Rotary Training Room Address: 9839 103 Avenue
Contact us to Learn More

Conversations That Matter

Not Scheduled
Welcome to our course on improving communication skills! In our first session, we'll delve into the essentials of communication and active listening. Next, the ...
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Conversations That Matter

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Welcome to our course on improving communication skills! In our first session, we'll delve into the essentials of communication and active listening. Next, we'll tackle the challenge of initiating and maintaining conversations, exploring strategies to overcome anxiety and find balance in dialogue. Finally, we'll decode the significance of body language and delve into effective conflict resolution techniques to navigate misunderstandings and disagreements peacefully. Join us to enhance your communication abilities and build stronger connections with those around you!
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Conversations That Matter – GP Public Library

Not Scheduled
Welcome to our course on improving communication skills! In our first session, we'll delve into the essentials of communication and active listening. Next, the ...
Contact Us

Conversations That Matter – GP Public Library

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Welcome to our course on improving communication skills! In our first session, we'll delve into the essentials of communication and active listening. Next, we'll tackle the challenge of initiating and maintaining conversations, exploring strategies to overcome anxiety and find balance in dialogue. Finally, we'll decode the significance of body language and delve into effective conflict resolution techniques to navigate misunderstandings and disagreements peacefully. Join us to enhance your communication abilities and build stronger connections with those around you!   Register Online Here: https://events.gppl.ca/index.php/events/month   Course Location: Grande Prairie Public Library – Rotary Training Room Address: 9839 103 Avenue
Contact us to Learn More

Cultivating Healthy Sleep Habits

Not Scheduled
In this course, "Building a Better Relationship with Sleep," you will discover how to cultivate a healthier and more positive connection with your nightly rest. ...
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Cultivating Healthy Sleep Habits

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

In this course, "Building a Better Relationship with Sleep," you will discover how to cultivate a healthier and more positive connection with your nightly rest. By integrating mindfulness, self-compassion, and practical sleep strategies, you'll learn to enhance your sleep quality and overall well-being. We will explore techniques to develop consistent sleep habits, manage sleep anxiety, and create a restful bedtime routine. Through guided meditations, reflective exercises, and evidence-based practices, you will gain the tools to transform your sleep experience. Join us to embark on a journey towards peaceful nights and rejuvenated mornings.
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Drive To Thrive

Not Scheduled
Explore motivation, purpose, and meaning, empowering you to tap into your inner drive and integrity. Together, we will uncover strategies for a purpose-driven ...
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Drive To Thrive

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Explore motivation, purpose, and meaning, empowering you to tap into your inner drive and integrity. Together, we will uncover strategies for a purpose-driven life, igniting your passion and unwavering determination as you navigate your path to success.
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Embracing The Journey

Not Scheduled
As the new year begins, many individuals feel pressured to set resolutions, plan goals, and envision specific outcomes. However, this emphasis on results can to ...
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Embracing The Journey

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

As the new year begins, many individuals feel pressured to set resolutions, plan goals, and envision specific outcomes. However, this emphasis on results can often lead to stress, disappointment, and a sense of failure. In this course, we invite you to explore an alternative approach to navigating the year ahead.
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Emotional Regulation

Not Scheduled
In this course, we will dig into emotions, helping you understand them better and become more aware of how you feel. We will talk about coping strategies to and ...
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Emotional Regulation

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

In this course, we will dig into emotions, helping you understand them better and become more aware of how you feel. We will talk about coping strategies to deal with tough emotions and expand your ability to handle different situations. Together, we will work on strengthening healthy reactions and building resilience. By the end, you'll have practical skills to manage your emotions and live a more balanced life.
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Emotional Regulation – GP Public Library

Not Scheduled
In this course, we will explore emotions, helping you better understand them and become more aware of how you feel. We will discuss coping strategies for with a ...
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Emotional Regulation – GP Public Library

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

In this course, we will explore emotions, helping you better understand them and become more aware of how you feel. We will discuss coping strategies for dealing with tough emotions and expanding your ability to handle different situations. Together, we will strengthen healthy reactions and build resilience. By the end, you will have practical skills to manage your emotions and live a more balanced life. Register Online Here: https://events.gppl.ca/index.php/events/month   Course Location: Grande Prairie Public Library – Rotary Training Room Address: 9839 103 Avenue
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Exploring Enneagrams

Not Scheduled
This course emphasizes self-awareness and its impact on relationships, using the Enneagram personality system. Participants will learn to identify their and on ...
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Exploring Enneagrams

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

This course emphasizes self-awareness and its impact on relationships, using the Enneagram personality system. Participants will learn to identify their strengths, weaknesses, and triggers while understanding their effects on others. The Enneagram provides tools for better communication, conflict resolution, and empathy. By applying these insights, participants can build stronger, more meaningful relationships.
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Exploring Enneagrams – GP Public Library

Not Scheduled
This course emphasizes self-awareness and its impact on relationships, using the Enneagram personality system. Participants will learn to identify their and on ...
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Exploring Enneagrams – GP Public Library

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

This course emphasizes self-awareness and its impact on relationships, using the Enneagram personality system. Participants will learn to identify their strengths, weaknesses, and triggers while understanding their effects on others. The Enneagram provides tools for better communication, conflict resolution, and empathy. By applying these insights, participants can build stronger, more meaningful relationships. Register Online Here: https://events.gppl.ca/index.php/events/month   Course Location: Grande Prairie Public Library – Rotary Training Room Address: 9839 103 Avenue
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Independence vs. Isolation

Not Scheduled
In this course, we will explore the importance of healthy independence and strategies to cultivate it. We will also discuss the types and causes of isolation to ...
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Independence vs. Isolation

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

In this course, we will explore the importance of healthy independence and strategies to cultivate it. We will also discuss the types and causes of isolation and practical approaches to overcome them. Participants will gain tools to enhance mental wellbeing and build meaningful connections.
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Insight Into Anxiety

Not Scheduled
In this course, participants will learn how to define and recognize the various forms of anxiety and explore its impact on the body. We will also explore ways a ...
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Insight Into Anxiety

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

In this course, participants will learn how to define and recognize the various forms of anxiety and explore its impact on the body. We will also explore ways to enhance communication skills when supporting individuals with anxiety and acquire practical coping methods. This course will equip participants with an increased understanding of anxiety and a practical toolkit to navigate life's challenges.
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Life Without Recess

Not Scheduled
Life can feel like whirlwind at times! Between work, family, and countless responsibilities, it's easy to lose track of time and forget to take care of This is ...
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Life Without Recess

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Life can feel like whirlwind at times! Between work, family, and countless responsibilities, it's easy to lose track of time and forget to take care of ourselves. This three-session course is designed to help you explore practical time management, self-care, and gratitude strategies! You will walk away with fresh ideas and renewed hope that you can indeed manage the busy seasons of life. Session 1: Mastering Time Management Session 2: Self-Care Simplified Session 3: Gratitude on the Go
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Life Without Recess – GP Public Library

Not Scheduled
Life can feel like whirlwind at times! Between work, family, and countless responsibilities, it's easy to lose track of time and forget to take care of This is ...
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Life Without Recess – GP Public Library

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Life can feel like whirlwind at times! Between work, family, and countless responsibilities, it's easy to lose track of time and forget to take care of ourselves. This three-session course is designed to help you explore practical time management, self-care, and gratitude strategies! You will walk away with fresh ideas and renewed hope that you can indeed manage the busy seasons of life.   Register Online Here: https://events.gppl.ca/index.php/events/month   Course Location: Grande Prairie Public Library – Rotary Training Room Address: 9839 103 Avenue
Contact us to Learn More

Managing The Holiday Season

Not Scheduled
The holiday season, for many, is a time of family, togetherness, and celebration. For others, it can be isolation, loneliness, and disappointment. In this we to ...
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Managing The Holiday Season

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

The holiday season, for many, is a time of family, togetherness, and celebration. For others, it can be isolation, loneliness, and disappointment. In this course, we will discuss ways to manage holiday stress and practice self-care throughout and beyond the season.
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Navigating Narcissism

Not Scheduled
In this two-part course, participants will define and identify narcissistic traits, explore narcissistic personality disorder, distinguish healthy from and the ...
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Navigating Narcissism

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

In this two-part course, participants will define and identify narcissistic traits, explore narcissistic personality disorder, distinguish healthy from unhealthy expressions, and grasp the impact of narcissistic abuse. We will also explore warning signs, dissect narcissistic supply dynamics, and learn strategic approaches to disarm a narcissist.
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Reframing Your Thoughts

Not Scheduled
Explore a fascinating journey into negative thinking, understanding its roots in psychology and brain science. Learn about different types of negative thoughts ...
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Reframing Your Thoughts

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Explore a fascinating journey into negative thinking, understanding its roots in psychology and brain science. Learn about different types of negative thoughts and how they affect us. Discover practical methods and reframing strategies to turn negative thoughts into positive ones for a happier outlook on life.
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Relapse Prevention Planning

Not Scheduled
In this course, you will develop a relapse prevention plan to help you recognize the signs of relapse. You will identify triggers, as well as skills and to We ...
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Relapse Prevention Planning

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

In this course, you will develop a relapse prevention plan to help you recognize the signs of relapse. You will identify triggers, as well as skills and strategies to cope. We will also discuss how to expand your system of support and develop healthy routines that are tailored to you and your success in recovery.
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Road To Recovery

Not Scheduled
The road to recovery is not an easy path. It is a journey of reinventing how you think about yourself, your mental health, and your recovery. Throughout this we ...
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Road To Recovery

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

The road to recovery is not an easy path. It is a journey of reinventing how you think about yourself, your mental health, and your recovery. Throughout this course, we will explore how to think and act in ways that move you towards a more meaningful life.
Contact us to Learn More

Shades of Self-Disclosure

Not Scheduled
Sometimes it is difficult to know what to share or who to share with. Throughout this course, you will learn how to be open, yet remain cautious about This will ...
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Shades of Self-Disclosure

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Sometimes it is difficult to know what to share or who to share with. Throughout this course, you will learn how to be open, yet remain cautious about self-disclosure. This will lead to a practice of self-disclosure that will make you feel more comfortable when interacting with others.
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Shades Of Self-Disclosure – GP Public Library

Not Scheduled
Sometimes it is difficult to know what to share or who to share with. Throughout this course, you will learn how to be open, yet remain cautious about This will ...
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Shades Of Self-Disclosure – GP Public Library

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Sometimes it is difficult to know what to share or who to share with. Throughout this course, you will learn how to be open, yet remain cautious about self-disclosure. This will lead to a practice of self-disclosure that will make you feel more comfortable when interacting with others.   Register Online Here: https://events.gppl.ca/index.php/events/month   Course Location: Grande Prairie Public Library – Rotary Training Room Address: 9839 103 Avenue
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Stress Management

Not Scheduled
Ready to tackle stress head-on? In this course, we will break down stress in simple terms and arm you with practical tools for everyday life. Discover what is, ...
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Stress Management

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Ready to tackle stress head-on? In this course, we will break down stress in simple terms and arm you with practical tools for everyday life. Discover what stress really is, pinpoint where it comes from in your life, and learn easy strategies to manage it. This course is all about making stress less complicated and more manageable, so you can live a happier and healthier life.
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Understanding & Overcoming Codependency

Not Scheduled
Discover what codependency truly means as we explore its definition and complexities. Understand the differences between the two types of codependent and how to ...
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Understanding & Overcoming Codependency

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Discover what codependency truly means as we explore its definition and complexities. Understand the differences between the two types of codependent relationships and how they affect us. Learn how to spot signs of codependency and find ways to regain independence within these relationships, empowering personal growth.
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Winter Wellness

Not Scheduled
Are you ready to warm up your heart and boost your mental health this winter? Join us for our Winter Wellness session, where we will find joy in the little and ...
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Winter Wellness

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Are you ready to warm up your heart and boost your mental health this winter? Join us for our Winter Wellness session, where we will find joy in the little things through creative and crafty activities with a gratitude theme!
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