If you are experiencing issues registering for a course, please contact us at 780-402-4532 or recovery.college@gpcmha.ca.

Recovery College Grande Prairie

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Beyond Burnout: Reclaiming Balance – Hybrid – Online/In-Person
Time: 2:00 pm to 3:00 pm MDT
Start: Tuesday Apr 22, 2025
End: Tuesday Apr 22, 2025 (1 sessions)
Location: CMHA Recovery College - 10015 110 Ave. Grande Prairie, AB. T8V 3J1

Beyond Burnout: Reclaiming Balance

  • Time: 2:00 pm to 3:00 pm MDT
  • Start: Tuesday Apr 22, 2025
  • End: Tuesday Apr 22, 2025
  • Location: CMHA Recovery College - 10015 110 Ave. Grande Prairie, AB. T8V 3J1

Feeling exhausted, unmotivated, or overwhelmed? Burnout can affect anyone, impacting our work, relationships, and overall well-being. Beyond Burnout is a course designed to help you recognize the signs of burnout, understand its root causes, and explore practical strategies for recovery and prevention. Through guided discussion, reflection, and peer support, we’ll explore ways to set boundaries, manage stress, and restore balance in our lives.

This session is for anyone experiencing burnout or looking to prevent it. Whether you're a caregiver, professional, student, or simply feeling drained, this course offers tools to help you move beyond burnout and reclaim your energy and purpose.

In-Person Online
Drive To Thrive – Hybrid – Online / In-Person
Time: 10:00 am to 11:00 am MDT
Start: Wednesday Apr 23, 2025
End: Wednesday Apr 23, 2025 (1 sessions)
Location: CMHA Recovery College - 10015 110 Ave. Grande Prairie, AB. T8V 3J1

Drive To Thrive

  • Time: 10:00 am to 11:00 am MDT
  • Start: Wednesday Apr 23, 2025
  • End: Wednesday Apr 23, 2025
  • Location: CMHA Recovery College - 10015 110 Ave. Grande Prairie, AB. T8V 3J1

Explore motivation, purpose, and meaning, empowering you to tap into your inner drive and integrity. Together, we will uncover strategies for a purpose-driven life, igniting your passion and unwavering determination as you navigate your path to success.

In-Person Online
Anyone In-Person
Adult ADHD Unleashed – Public Library – Rotary Training Room
Time: 2:00 pm to 3:30 pm MDT
Start: Wednesday Apr 23, 2025
End: Wednesday Apr 23, 2025 (1 sessions)
Location: GP Public Library - 9839 103 Ave. Grande Prairie, AB. T8V 6M7

Adult ADHD Unleashed

  • Time: 2:00 pm to 3:30 pm MDT
  • Start: Wednesday Apr 23, 2025
  • End: Wednesday Apr 23, 2025
  • Location: GP Public Library - 9839 103 Ave. Grande Prairie, AB. T8V 6M7

This course is designed specifically for adults who want to look beyond mere coping strategies and tap into the unique strengths that ADHD offers. We challenge the outdated myths and narrow definitions that have long surrounded ADHD, exploring its true impact on adult life. Instead of just managing symptoms, you'll learn how to harness your creativity, energy, and innovative thinking to transform ADHD into an asset. Whether you're newly diagnosed or have navigated ADHD for years, this course will help you redefine your narrative and unlock your full potential.

Anyone In-Person
Self Care Circle – Hybrid – Online / In-Person
Time: 2:00 pm to 3:00 pm MDT
Start: Friday Apr 25, 2025
End: Friday Apr 25, 2025 (1 sessions)
Location: CMHA Recovery College - 10015 110 Ave. Grande Prairie, AB. T8V 3J1

Self-Care Circle

  • Time: 2:00 pm to 3:00 pm MDT
  • Start: Friday Apr 25, 2025
  • End: Friday Apr 25, 2025
  • Location: CMHA Recovery College - 10015 110 Ave. Grande Prairie, AB. T8V 3J1

In today’s busy world, it can be easy to forget to care for ourselves. But self-care isn’t selfish—it’s essential! Join our Self-Care Circle to explore new self-care practices, share helpful tips, and enjoy some fun, relaxing activities together. Let’s take time to recharge and connect in a supportive space.

Adults In-Person
Writing For Wellness – In-Person
Time: 1:30 pm to 3:00 pm MDT
Start: Tuesday Apr 29, 2025
End: Tuesday Apr 29, 2025 (1 sessions)
Location: CMHA Recovery College - 10015 110 Ave. Grande Prairie, AB. T8V 3J1

Writing For Wellness

  • Time: 1:30 pm to 3:00 pm MDT
  • Start: Tuesday Apr 29, 2025
  • End: Tuesday Apr 29, 2025
  • Location: CMHA Recovery College - 10015 110 Ave. Grande Prairie, AB. T8V 3J1

In this course, participants will explore mental health through the art of creative writing. Through various writing prompts, participants will learn to express their thoughts, feelings, and experiences in a supportive environment. This course offers a unique opportunity to merge creative expression with personal growth, fostering a deeper understanding of oneself and others while promoting mental wellness. This group is open to everyone, regardless of your writing experience, skills, or style. Everyone is a writer!

Adults In-Person
Adults In-Person
Craft & Connect – In-Person
Time: 10:00 am to 12:00 pm MDT
Start: Wednesday Apr 30, 2025
End: Wednesday Apr 30, 2025 (1 sessions)
Location: CMHA Recovery College - 10015 110 Ave. Grande Prairie, AB. T8V 3J1

Craft & Connect

  • Time: 10:00 am to 12:00 pm MDT
  • Start: Wednesday Apr 30, 2025
  • End: Wednesday Apr 30, 2025
  • Location: CMHA Recovery College - 10015 110 Ave. Grande Prairie, AB. T8V 3J1

Join us for Craft & Connect, a creative drop-in session where you can bring your own crafts to share or try out fun new activities! Whether you knit, paint, bead, or enjoy getting creative, this is a space to showcase what you love, connect with others, and unwind through hands-on self-care.

No experience or supplies are needed—just come as you are and enjoy a relaxed, welcoming environment where creativity and connection thrive!

Adults In-Person
Adults In-Person Online
Understanding Addiction – Hybrid – Online / In-Person
Time: 10:00 am to 11:00 am MDT
Start: Tuesday May 6, 2025
End: Tuesday May 6, 2025 (1 sessions)
Location: CMHA Recovery College - 10015 110 Ave. Grande Prairie, AB. T8V 3J1

Understanding Addiction

  • Time: 10:00 am to 11:00 am MDT
  • Start: Tuesday May 6, 2025
  • End: Tuesday May 6, 2025
  • Location: CMHA Recovery College - 10015 110 Ave. Grande Prairie, AB. T8V 3J1

This course will help participants deepen their understanding of addiction, exploring its definition and signs to watch for. Uncover the stigma surrounding addiction and its effects on individuals. Learn about addiction's impact on the brain and how treatment has evolved.

Adults In-Person Online
Adults In-Person
Beyond Burnout: Reclaiming Balance – GP Public Library – Rotary Training Room
Time: 2:00 pm to 3:30 pm MDT
Start: Tuesday May 6, 2025
End: Tuesday May 6, 2025 (1 sessions)
Location: GP Public Library - 9839 103 Ave. Grande Prairie, AB. T8V 6M7

Beyond Burnout: Reclaiming Balance

  • Time: 2:00 pm to 3:30 pm MDT
  • Start: Tuesday May 6, 2025
  • End: Tuesday May 6, 2025
  • Location: GP Public Library - 9839 103 Ave. Grande Prairie, AB. T8V 6M7

Feeling exhausted, unmotivated, or overwhelmed? Burnout can affect anyone, impacting our work, relationships, and overall well-being. Beyond Burnout is a course designed to help you recognize the signs of burnout, understand its root causes, and explore practical strategies for recovery and prevention. Through guided discussion, reflection, and peer support, we’ll explore ways to set boundaries, manage stress, and restore balance in our lives.

This session is for anyone experiencing burnout or looking to prevent it. Whether you're a caregiver, professional, student, or simply feeling drained, this course offers tools to help you move beyond burnout and reclaim your energy and purpose.

Adults In-Person
Adults In-Person
Writing For Wellness – In-Person
Time: 1:30 pm to 3:00 pm MDT
Start: Tuesday May 13, 2025
End: Tuesday May 13, 2025 (1 sessions)
Location: CMHA Recovery College - 10015 110 Ave. Grande Prairie, AB. T8V 3J1

Writing For Wellness

  • Time: 1:30 pm to 3:00 pm MDT
  • Start: Tuesday May 13, 2025
  • End: Tuesday May 13, 2025
  • Location: CMHA Recovery College - 10015 110 Ave. Grande Prairie, AB. T8V 3J1

In this course, participants will explore mental health through the art of creative writing. Through various writing prompts, participants will learn to express their thoughts, feelings, and experiences in a supportive environment. This course offers a unique opportunity to merge creative expression with personal growth, fostering a deeper understanding of oneself and others while promoting mental wellness. This group is open to everyone, regardless of your writing experience, skills, or style. Everyone is a writer!

Adults In-Person
Adults In-Person Online
Understanding Gaslighting – Session 1- Hybrid – Online / In-Person
Time: 10:00 am to 11:00 am MDT
Start: Wednesday May 14, 2025
End: Wednesday May 14, 2025 (1 sessions)
Location: CMHA Recovery College - 10015 110 Ave. Grande Prairie, AB. T8V 3J1

Understanding Gaslighting

  • Time: 10:00 am to 11:00 am MDT
  • Start: Wednesday May 14, 2025
  • End: Wednesday May 14, 2025
  • Location: CMHA Recovery College - 10015 110 Ave. Grande Prairie, AB. T8V 3J1

Participants will learn how to identify warning signs of gaslighting and examples of how it can show up in various relationship dynamics. We will also explore ways to safeguard yourself from potential gaslighting in order to protect your mental health and wellbeing.

Adults In-Person Online

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Course Calendar

Additional courses

Art of Friendship

Not Scheduled
Strong friendships give us the power to be our true selves. When we have strong friendships, we feel respected, valued, and we work hard to find ways to show we ...
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Art of Friendship

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Strong friendships give us the power to be our true selves. When we have strong friendships, we feel respected, valued, and we work hard to find ways to show our friends that we respect and value them. This course will help you learn about yourself, what you say, the way you act, and how your actions can affect relationships with others. Focusing on these aspects helps us gain confidence in our relationships and we will be more likely to achieve our friendship goals.
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Bonding Better: Attachment Styles

Not Scheduled
In this course, participants will explore the intricacies of human attachment styles and how they shape our relationships. Participants will be able to reflect ...
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Bonding Better: Attachment Styles

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

In this course, participants will explore the intricacies of human attachment styles and how they shape our relationships. Participants will be able to reflect on their own attachment style and gain invaluable insights into their relationship patterns with the goal of learning ways to bond better.
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Building Better Boundaries

Not Scheduled
Immerse yourself in the transformative journey of Building Better Boundaries, where you'll explore the essence of personal boundaries and their connection to of ...
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Building Better Boundaries

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Immerse yourself in the transformative journey of Building Better Boundaries, where you'll explore the essence of personal boundaries and their connection to self-worth. Delve into the intricacies of boundary-setting, evaluating your current boundaries and discovering the balance between flexibility and strength. Through practical exercises and insights, empower yourself to honor your values, cultivate self-compassion, and master the art of assertive yet compassionate boundary-setting for a more fulfilling life.
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Building Better Boundaries – GP Public Library

Not Scheduled
Immerse yourself in the transformative journey of Building Better Boundaries, where you'll explore the essence of personal boundaries and their connection to of ...
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Building Better Boundaries – GP Public Library

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Immerse yourself in the transformative journey of Building Better Boundaries, where you'll explore the essence of personal boundaries and their connection to self-worth. Delve into the intricacies of boundary-setting, evaluating your current boundaries and discovering the balance between flexibility and strength. Through practical exercises and insights, empower yourself to honor your values, cultivate self-compassion, and master the art of assertive yet compassionate boundary-setting for a more fulfilling life.   Register Online Here: https://events.gppl.ca/index.php/events/month   Course Location: Grande Prairie Public Library – Rotary Training Room Address: 9839 103 Avenue
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Building Your Self-Confidence

Not Scheduled
Explore the essence of self-confidence, uncovering its definition and significance in personal growth. Delve into proven strategies for cultivating and the of ...
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Building Your Self-Confidence

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Explore the essence of self-confidence, uncovering its definition and significance in personal growth. Delve into proven strategies for cultivating and reinforcing self-assurance, including the formulation of SMART goals. Harness the power of confidence affirmations to bolster self-belief and foster perseverance when facing life's challenges.
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Building Your Self-Confidence – GP Public Library

Not Scheduled
Explore the essence of self-confidence, uncovering its definition and significance in personal growth. Delve into proven strategies for cultivating and the of ...
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Building Your Self-Confidence – GP Public Library

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Explore the essence of self-confidence, uncovering its definition and significance in personal growth. Delve into proven strategies for cultivating and reinforcing self-assurance, including the formulation of SMART goals. Harness the power of confidence affirmations to bolster self-belief and foster perseverance when facing life's challenges.   Register Online Here: https://events.gppl.ca/index.php/events/month   Course Location: Grande Prairie Public Library – Rotary Training Room Address: 9839 103 Avenue
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Caregiver Connections

Not Scheduled
Caregiver Connections is a supportive space to enhance the mental health of all types of caregivers, socialize and bond with fellow caregivers, and be empowered ...
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Caregiver Connections

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Caregiver Connections is a supportive space to enhance the mental health of all types of caregivers, socialize and bond with fellow caregivers, and be empowered to realize that you are not alone on this journey. Take this time to focus on you, your personal well-being, your wants, and your needs. Facilitators will be present to provide guidance and support in a safe, positive, and confidential environment.
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Caregiver Connections – GP Public Library

Not Scheduled
Caregiver Connections is a supportive space to enhance the mental health of all types of caregivers, socialize and bond with fellow caregivers, and be empowered ...
Contact Us

Caregiver Connections – GP Public Library

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Caregiver Connections is a supportive space to enhance the mental health of all types of caregivers, socialize and bond with fellow caregivers, and be empowered to realize that you are not alone on this journey. Take this time to focus on you, your personal well-being, your wants, and your needs. Facilitators will be present to provide guidance and support in a safe, positive, and confidential environment.   Register Online Here: https://events.gppl.ca/index.php/events/month   Course Location: Grande Prairie Public Library – Rotary Training Room Address: 9839 103 Avenue
Contact us to Learn More

Coffee & Connection

Not Scheduled
Join our Coffee & Connection mental health group, where you'll find a nurturing environment to explore hope, foster belonging, and build meaningful with and ...
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Coffee & Connection

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Join our Coffee & Connection mental health group, where you'll find a nurturing environment to explore hope, foster belonging, and build meaningful connections with others. Through supportive discussions and shared experiences, you'll discover the power of community in nurturing mental well-being. Together, let's support each other on the journey towards healing and growth.
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Conflict Resolution

Not Scheduled
In this course, we'll learn what conflict is, both inside ourselves and in the world around us. We'll talk about how we react when conflict arises and explore ...
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Conflict Resolution

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

In this course, we'll learn what conflict is, both inside ourselves and in the world around us. We'll talk about how we react when conflict arises and explore how emotional intelligence can help us resolve conflicts positively. Let's uncover the good that can come out of conflict and learn how to handle it in better ways together!
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Confront The Discomfort

Not Scheduled
Come join us for our Confront the Discomfort course where we'll dive into understanding stress and anxiety! In the first session, we'll explore the differences ...
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Confront The Discomfort

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Come join us for our Confront the Discomfort course where we'll dive into understanding stress and anxiety! In the first session, we'll explore the differences between them and how our bodies respond. In the second session, we'll dig deeper into self-awareness and learn how to respond to stress more effectively. Finally, we'll focus on supporting ourselves and developing a grateful mindset to positively impact our well-being.
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Confront The Discomfort – GP Public Library

Not Scheduled
Come join us for our Confront the Discomfort course where we'll dive into understanding stress and anxiety! In the first session, we'll explore the differences ...
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Confront The Discomfort – GP Public Library

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Come join us for our Confront the Discomfort course where we'll dive into understanding stress and anxiety! In the first session, we'll explore the differences between them and how our bodies respond. In the second session, we'll dig deeper into self-awareness and learn how to respond to stress more effectively. Finally, we'll focus on supporting ourselves and developing a grateful mindset to positively impact our well-being.   Register Online Here: https://events.gppl.ca/index.php/events/month   Course Location: Grande Prairie Public Library – Rotary Training Room Address: 9839 103 Avenue
Contact us to Learn More

Conversations That Matter

Not Scheduled
Welcome to our course on improving communication skills! In our first session, we'll delve into the essentials of communication and active listening. Next, the ...
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Conversations That Matter

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Welcome to our course on improving communication skills! In our first session, we'll delve into the essentials of communication and active listening. Next, we'll tackle the challenge of initiating and maintaining conversations, exploring strategies to overcome anxiety and find balance in dialogue. Finally, we'll decode the significance of body language and delve into effective conflict resolution techniques to navigate misunderstandings and disagreements peacefully. Join us to enhance your communication abilities and build stronger connections with those around you!
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Conversations That Matter – GP Public Library

Not Scheduled
Welcome to our course on improving communication skills! In our first session, we'll delve into the essentials of communication and active listening. Next, the ...
Contact Us

Conversations That Matter – GP Public Library

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Welcome to our course on improving communication skills! In our first session, we'll delve into the essentials of communication and active listening. Next, we'll tackle the challenge of initiating and maintaining conversations, exploring strategies to overcome anxiety and find balance in dialogue. Finally, we'll decode the significance of body language and delve into effective conflict resolution techniques to navigate misunderstandings and disagreements peacefully. Join us to enhance your communication abilities and build stronger connections with those around you!   Register Online Here: https://events.gppl.ca/index.php/events/month   Course Location: Grande Prairie Public Library – Rotary Training Room Address: 9839 103 Avenue
Contact us to Learn More

Cultivating Healthy Sleep Habits

Not Scheduled
In this course, "Building a Better Relationship with Sleep," you will discover how to cultivate a healthier and more positive connection with your nightly rest. ...
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Cultivating Healthy Sleep Habits

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

In this course, "Building a Better Relationship with Sleep," you will discover how to cultivate a healthier and more positive connection with your nightly rest. By integrating mindfulness, self-compassion, and practical sleep strategies, you'll learn to enhance your sleep quality and overall well-being. We will explore techniques to develop consistent sleep habits, manage sleep anxiety, and create a restful bedtime routine. Through guided meditations, reflective exercises, and evidence-based practices, you will gain the tools to transform your sleep experience. Join us to embark on a journey towards peaceful nights and rejuvenated mornings.
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Embracing The Journey

Not Scheduled
As the new year begins, many individuals feel pressured to set resolutions, plan goals, and envision specific outcomes. However, this emphasis on results can to ...
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Embracing The Journey

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

As the new year begins, many individuals feel pressured to set resolutions, plan goals, and envision specific outcomes. However, this emphasis on results can often lead to stress, disappointment, and a sense of failure. In this course, we invite you to explore an alternative approach to navigating the year ahead.
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Emotional Regulation

Not Scheduled
In this course, we will dig into emotions, helping you understand them better and become more aware of how you feel. We will talk about coping strategies to and ...
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Emotional Regulation

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

In this course, we will dig into emotions, helping you understand them better and become more aware of how you feel. We will talk about coping strategies to deal with tough emotions and expand your ability to handle different situations. Together, we will work on strengthening healthy reactions and building resilience. By the end, you'll have practical skills to manage your emotions and live a more balanced life.
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Emotional Regulation – GP Public Library

Not Scheduled
In this course, we will explore emotions, helping you better understand them and become more aware of how you feel. We will discuss coping strategies for with a ...
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Emotional Regulation – GP Public Library

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

In this course, we will explore emotions, helping you better understand them and become more aware of how you feel. We will discuss coping strategies for dealing with tough emotions and expanding your ability to handle different situations. Together, we will strengthen healthy reactions and build resilience. By the end, you will have practical skills to manage your emotions and live a more balanced life. Register Online Here: https://events.gppl.ca/index.php/events/month   Course Location: Grande Prairie Public Library – Rotary Training Room Address: 9839 103 Avenue
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Exploring Enneagrams

Not Scheduled
This course emphasizes self-awareness and its impact on relationships, using the Enneagram personality system. Participants will learn to identify their and on ...
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Exploring Enneagrams

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

This course emphasizes self-awareness and its impact on relationships, using the Enneagram personality system. Participants will learn to identify their strengths, weaknesses, and triggers while understanding their effects on others. The Enneagram provides tools for better communication, conflict resolution, and empathy. By applying these insights, participants can build stronger, more meaningful relationships.
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Exploring Enneagrams – GP Public Library

Not Scheduled
This course emphasizes self-awareness and its impact on relationships, using the Enneagram personality system. Participants will learn to identify their and on ...
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Exploring Enneagrams – GP Public Library

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

This course emphasizes self-awareness and its impact on relationships, using the Enneagram personality system. Participants will learn to identify their strengths, weaknesses, and triggers while understanding their effects on others. The Enneagram provides tools for better communication, conflict resolution, and empathy. By applying these insights, participants can build stronger, more meaningful relationships. Register Online Here: https://events.gppl.ca/index.php/events/month   Course Location: Grande Prairie Public Library – Rotary Training Room Address: 9839 103 Avenue
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Finding Hope in Adversity

Not Scheduled
This course explores the concept of hope and its role in overcoming life's challenges. Participants will identify sources of hope in their lives, learn how to a ...
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Finding Hope in Adversity

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

This course explores the concept of hope and its role in overcoming life's challenges. Participants will identify sources of hope in their lives, learn how to nurture hope through practices like gratitude and mindfulness, and discover how hope can be a foundation for resilience and personal growth.
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Independence vs. Isolation

Not Scheduled
In this course, we will explore the importance of healthy independence and strategies to cultivate it. We will also discuss the types and causes of isolation to ...
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Independence vs. Isolation

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

In this course, we will explore the importance of healthy independence and strategies to cultivate it. We will also discuss the types and causes of isolation and practical approaches to overcome them. Participants will gain tools to enhance mental wellbeing and build meaningful connections.
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Insight Into Anxiety

Not Scheduled
In this course, participants will learn how to define and recognize the various forms of anxiety and explore its impact on the body. We will also explore ways a ...
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Insight Into Anxiety

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

In this course, participants will learn how to define and recognize the various forms of anxiety and explore its impact on the body. We will also explore ways to enhance communication skills when supporting individuals with anxiety and acquire practical coping methods. This course will equip participants with an increased understanding of anxiety and a practical toolkit to navigate life's challenges.
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Life Without Recess

Not Scheduled
Life can feel like whirlwind at times! Between work, family, and countless responsibilities, it's easy to lose track of time and forget to take care of This is ...
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Life Without Recess

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Life can feel like whirlwind at times! Between work, family, and countless responsibilities, it's easy to lose track of time and forget to take care of ourselves. This three-session course is designed to help you explore practical time management, self-care, and gratitude strategies! You will walk away with fresh ideas and renewed hope that you can indeed manage the busy seasons of life. Session 1: Mastering Time Management Session 2: Self-Care Simplified Session 3: Gratitude on the Go
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Life Without Recess – GP Public Library

Not Scheduled
Life can feel like whirlwind at times! Between work, family, and countless responsibilities, it's easy to lose track of time and forget to take care of This is ...
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Life Without Recess – GP Public Library

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Life can feel like whirlwind at times! Between work, family, and countless responsibilities, it's easy to lose track of time and forget to take care of ourselves. This three-session course is designed to help you explore practical time management, self-care, and gratitude strategies! You will walk away with fresh ideas and renewed hope that you can indeed manage the busy seasons of life.   Register Online Here: https://events.gppl.ca/index.php/events/month   Course Location: Grande Prairie Public Library – Rotary Training Room Address: 9839 103 Avenue
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Managing The Holiday Season

Not Scheduled
The holiday season, for many, is a time of family, togetherness, and celebration. For others, it can be isolation, loneliness, and disappointment. In this we to ...
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Managing The Holiday Season

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

The holiday season, for many, is a time of family, togetherness, and celebration. For others, it can be isolation, loneliness, and disappointment. In this course, we will discuss ways to manage holiday stress and practice self-care throughout and beyond the season.
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Mental Health Support Group

Not Scheduled
Looking for a safe place to have meaningful conversations with like-minded individuals? At Recovery College, we have created a welcoming atmosphere where people ...
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Mental Health Support Group

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Looking for a safe place to have meaningful conversations with like-minded individuals? At Recovery College, we have created a welcoming atmosphere where people can share openly and help support each other in our individual mental health journeys.
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Navigating Mental Health Conversations at Work

Not Scheduled
Talking about mental health in the workplace isn’t always easy—but it’s important. This session offers practical tools to help you start supportive, with ...
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Navigating Mental Health Conversations at Work

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Talking about mental health in the workplace isn’t always easy—but it’s important. This session offers practical tools to help you start supportive, stigma-free conversations with coworkers and leadership. Learn how to recognize when someone might be struggling, how to respond with empathy, and how to create a more mentally healthy work environment for everyone.
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Navigating The Unexpected

Not Scheduled
In this course, participants will explore practical coping strategies for managing unexpected loss and life changes, fostering resilience amidst uncertainties. ...
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Navigating The Unexpected

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

In this course, participants will explore practical coping strategies for managing unexpected loss and life changes, fostering resilience amidst uncertainties. Join us on a journey of self-discovery, finding inner strength and connection amidst unexpected challenges. Whether you are navigating recent loss or seeking guidance through life's twists, this course offers valuable resources for healing and transformation.
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Practicing Gratitude

Not Scheduled
Embark on a learning journey to grasp the core components of gratitude and its profound effects on our health and happiness. Investigate the neurological shifts ...
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Practicing Gratitude

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Embark on a learning journey to grasp the core components of gratitude and its profound effects on our health and happiness. Investigate the neurological shifts induced by gratitude practices, unveiling its ability to reshape our brains for resilience and positivity. Navigate through potential obstacles to gratitude and discover effective strategies for embracing thankfulness, both inwardly and outwardly, enriching our lives and relationships.
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Quick Mental Health Hacks for Busy Lives

Not Scheduled
Feeling overwhelmed by your schedule? This fast-paced, practical session is designed for people on the go. Learn simple, science-backed strategies to reduce and ...
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Quick Mental Health Hacks for Busy Lives

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Feeling overwhelmed by your schedule? This fast-paced, practical session is designed for people on the go. Learn simple, science-backed strategies to reduce stress, stay grounded, and improve your mental wellness—even when time is short. From breathing techniques to mindful moments, discover small changes that make a big difference.
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Reframing Your Thoughts

Not Scheduled
Explore a fascinating journey into negative thinking, understanding its roots in psychology and brain science. Learn about different types of negative thoughts ...
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Reframing Your Thoughts

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Explore a fascinating journey into negative thinking, understanding its roots in psychology and brain science. Learn about different types of negative thoughts and how they affect us. Discover practical methods and reframing strategies to turn negative thoughts into positive ones for a happier outlook on life.
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Reframing Your Thoughts – GP Public Library

Not Scheduled
Explore a fascinating journey into negative thinking, understanding its roots in psychology and brain science. Learn about different types of negative thoughts ...
Contact Us

Reframing Your Thoughts – GP Public Library

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Explore a fascinating journey into negative thinking, understanding its roots in psychology and brain science. Learn about different types of negative thoughts and how they affect us. Discover practical methods and reframing strategies to turn negative thoughts into positive ones for a happier outlook on life.   Register Online Here: https://events.gppl.ca/index.php/events/month   Course Location: Grande Prairie Public Library – Rotary Training Room Address: 9839 103 Avenue
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Relapse Prevention Planning

Not Scheduled
In this course, you will develop a relapse prevention plan to help you recognize the signs of relapse. You will identify triggers, as well as skills and to We ...
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Relapse Prevention Planning

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

In this course, you will develop a relapse prevention plan to help you recognize the signs of relapse. You will identify triggers, as well as skills and strategies to cope. We will also discuss how to expand your system of support and develop healthy routines that are tailored to you and your success in recovery.
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Road To Recovery

Not Scheduled
The road to recovery is not an easy path. It is a journey of reinventing how you think about yourself, your mental health, and your recovery. Throughout this we ...
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Road To Recovery

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

The road to recovery is not an easy path. It is a journey of reinventing how you think about yourself, your mental health, and your recovery. Throughout this course, we will explore how to think and act in ways that move you towards a more meaningful life.
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Road To Recovery – GP Public Library

Not Scheduled
The road to recovery is not an easy path. It is a journey of reinventing how you think about yourself, your mental health, and your recovery. Throughout this we ...
Contact Us

Road To Recovery – GP Public Library

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

The road to recovery is not an easy path. It is a journey of reinventing how you think about yourself, your mental health, and your recovery. Throughout this course, we will explore how to think and act in ways that move you towards a more meaningful life. Course Location: Grande Prairie Public Library – Rotary Training Room Address: 9839 103 Avenue
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Shades of Self-Disclosure

Not Scheduled
Sometimes it is difficult to know what to share or who to share with. Throughout this course, you will learn how to be open, yet remain cautious about This will ...
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Shades of Self-Disclosure

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Sometimes it is difficult to know what to share or who to share with. Throughout this course, you will learn how to be open, yet remain cautious about self-disclosure. This will lead to a practice of self-disclosure that will make you feel more comfortable when interacting with others.
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Shades Of Self-Disclosure – GP Public Library

Not Scheduled
Sometimes it is difficult to know what to share or who to share with. Throughout this course, you will learn how to be open, yet remain cautious about This will ...
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Shades Of Self-Disclosure – GP Public Library

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Sometimes it is difficult to know what to share or who to share with. Throughout this course, you will learn how to be open, yet remain cautious about self-disclosure. This will lead to a practice of self-disclosure that will make you feel more comfortable when interacting with others.   Register Online Here: https://events.gppl.ca/index.php/events/month   Course Location: Grande Prairie Public Library – Rotary Training Room Address: 9839 103 Avenue
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Stress Management

Not Scheduled
Ready to tackle stress head-on? In this course, we will break down stress in simple terms and arm you with practical tools for everyday life. Discover what is, ...
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Stress Management

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Ready to tackle stress head-on? In this course, we will break down stress in simple terms and arm you with practical tools for everyday life. Discover what stress really is, pinpoint where it comes from in your life, and learn easy strategies to manage it. This course is all about making stress less complicated and more manageable, so you can live a happier and healthier life.
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Understanding & Overcoming Codependency

Not Scheduled
Discover what codependency truly means as we explore its definition and complexities. Understand the differences between the two types of codependent and how to ...
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Understanding & Overcoming Codependency

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Discover what codependency truly means as we explore its definition and complexities. Understand the differences between the two types of codependent relationships and how they affect us. Learn how to spot signs of codependency and find ways to regain independence within these relationships, empowering personal growth.
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Understanding and Addressing Bullying

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Understanding and Addressing Bullying This two-session course helps students recognize bullying, understand its impact, and learn how to respond effectively. a ...
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Understanding and Addressing Bullying

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Understanding and Addressing Bullying This two-session course helps students recognize bullying, understand its impact, and learn how to respond effectively. Through interactive activities and discussions, participants will explore how to identify bullying, support those affected, and practice kindness in their daily lives. The course emphasizes the importance of empathy, the power of positive actions, and creating a safe, supportive environment for everyone.
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Understanding Imposter Syndrome

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This course will help participants gain a comprehensive understanding of the concept of Imposter Syndrome. We will explore the five types of Imposter Syndrome, ...
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Understanding Imposter Syndrome

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

This course will help participants gain a comprehensive understanding of the concept of Imposter Syndrome. We will explore the five types of Imposter Syndrome, identifying common patterns of thinking and behavior associated with each type. We will also explore effective strategies for coping with and overcoming Imposter Syndrome.
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Winter Wellness

Not Scheduled
Are you ready to warm up your heart and boost your mental health this winter? Join us for our Winter Wellness session, where we will find joy in the little and ...
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Winter Wellness

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Are you ready to warm up your heart and boost your mental health this winter? Join us for our Winter Wellness session, where we will find joy in the little things through creative and crafty activities with a gratitude theme!
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