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Reframing Your Thoughts

Reframing is a simple concept that shifts our thinking from the negative to more positive messaging. Our negative thoughts can feel like reality. Negative thinking can make us upset or depressed, but when you learn to reframe your thinking, you can learn to change negative thoughts into helpful ones.

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Reframing Your Thoughts – Online
Time: 3:30 pm to 4:30 pm MST
Start: Tuesday Dec 5, 2023
End: Tuesday Dec 5, 2023 (1 sessions)
Location: CMHA Grande Prairie - 10015-110 Ave Grande Prairie AB, T8V 3J1

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