Reframing Your Thoughts – Private – Rising Above

Reframing is a simple concept that shifts our thinking from the negative to more positive messaging. Our negative thoughts can feel like reality. Negative thinking can make us upset or depressed, but when you learn to reframe your thinking, you can learn to change negative thoughts into helpful ones.

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Please check out our Recovery College website and CMHA NW Facebook page for current course opportunities!

Recovery College Website: https://recoverycollegegrandeprairie.ca/

CMHA NW Facebook Page: https://www.facebook.com/cmhaNW