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Reframing Your Thoughts – Private – Rising Above
Reframing is a simple concept that shifts our thinking from the negative to more positive messaging. Our negative thoughts can feel like reality. Negative thinking can make us upset or depressed, but when you learn to reframe your thinking, you can learn to change negative thoughts into helpful ones.
This email confirms your previous participation in a CMHA Recovery College course hosted at Rising Above.
The course date has passed, and this email only signifies that your name and email have been recorded in our digital registration records. No action is required on your part.
Please check out our Recovery College website and CMHA NW Facebook page for current course opportunities!