Reframing Your Thoughts – Private – Rising Above

Reframing is a simple concept that shifts our thinking from the negative to more positive messaging. Our negative thoughts can feel like reality. Negative thinking can make us upset or depressed, but when you learn to reframe your thinking, you can learn to change negative thoughts into helpful ones.

Private Session – Rising Above
This is a private session for residents of Rising Above.
Pre-registration is not required.
We will visit Rising Above every Thursday unless otherwise communicated.