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Reframing Your Thoughts – Private – Wapiti House
Reframing is a simple concept that shifts our thinking from the negative to more positive messaging. Our negative thoughts can feel like reality. Negative thinking can make us upset or depressed, but when you learn to reframe your thinking, you can learn to change negative thoughts into helpful ones.
This email confirms your previous participation in a CMHA Recovery College course hosted at Wapiti House.
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