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Recovery College Grande Prairie

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Insight Into Anxiety

In this course, participants will learn how to define and recognize the various forms of anxiety and explore its impact on the body. We will also explore ways to enhance communication skills when supporting individuals with anxiety and acquire practical coping methods. This course will equip participants with an increased understanding of anxiety and a practical toolkit to navigate life’s challenges.

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Insight Into Anxiety – In-Person – Peace River
Time: 10:00 am to 11:00 am MDT
Start: Monday Jun 22, 2026
End: Monday Jun 22, 2026 (1 sessions)
Location: CMHA Recovery College - 9903 100 Ave - Peace River, AB T8S1E9

Insight Into Anxiety

  • Time: 10:00 am to 11:00 am MDT
  • Start: Monday Jun 22, 2026
  • End: Monday Jun 22, 2026
  • Location: CMHA Recovery College - 9903 100 Ave - Peace River, AB T8S1E9

In this course, participants will learn how to define and recognize the various forms of anxiety and explore its impact on the body. We will also explore ways to enhance communication skills when supporting individuals with anxiety and acquire practical coping methods. This course will equip participants with an increased understanding of anxiety and a practical toolkit to navigate life's challenges.

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