Insight Into Anxiety – Private – Rising Above

In this course, participants will learn how to define and recognize the various forms of anxiety and explore its impact on the body. We will also explore ways to enhance communication skills when supporting individuals with anxiety and acquire practical coping methods. This course will equip participants with an increased understanding of anxiety and a practical toolkit to navigate life’s challenges.

Private Session – Rising Above
This is a private session for residents of Rising Above.
Pre-registration is not required.