Emotional Regulation
In this course, we will dig into emotions, helping you understand them better and become more aware of how you feel. We will talk about coping strategies to deal with tough emotions and expand your ability to handle different situations. Together, we will work on strengthening healthy reactions and building resilience. By the end, you’ll have practical skills to manage your emotions and live a more balanced life.
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Emotional Regulation -Session 1 – Grande Prairie Public Library
| Time: | 2:00 pm to 3:30 pm MDT |
|---|---|
| Start: | Wednesday May 6, 2026 |
| End: | Wednesday May 6, 2026 (1 sessions) |
| Location: | GP Public Library - 9839 103 Ave. Grande Prairie, AB. T8V 6M7 |
Emotional Regulation – Session 2- Grande Prairie Public Library
| Time: | 2:00 pm to 3:30 pm MDT |
|---|---|
| Start: | Wednesday May 13, 2026 |
| End: | Wednesday May 13, 2026 (1 sessions) |
| Location: | GP Public Library - 9839 103 Ave. Grande Prairie, AB. T8V 6M7 |
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