Emotional Regulation
In this course, we will dig into emotions, helping you understand them better and become more aware of how you feel. We will talk about coping strategies to deal with tough emotions and expand your ability to handle different situations. Together, we will work on strengthening healthy reactions and building resilience. By the end, you’ll have practical skills to manage your emotions and live a more balanced life.
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Emotional Regulation – Session 1 – Online- Zoom
| Time: | 11:00 am to 12:00 pm MDT |
|---|---|
| Start: | Tuesday Jul 30, 2024 |
| End: | Tuesday Jul 30, 2024 (1 sessions) |
| Location: | Online - Zoom |
Emotional Regulation – Session 2 – Online- Zoom
| Time: | 11:00 am to 12:00 pm MDT |
|---|---|
| Start: | Wednesday Jul 31, 2024 |
| End: | Wednesday Jul 31, 2024 (1 sessions) |
| Location: | Online - Zoom |
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