Confront The Discomfort
Come join us for our Confront the Discomfort course where we’ll dive into understanding stress and anxiety! In the first session, we’ll explore the differences between them and how our bodies respond. In the second session, we’ll dig deeper into self-awareness and learn how to respond to stress more effectively. Finally, we’ll focus on supporting ourselves and developing a grateful mindset to positively impact our well-being.
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Grande Prairie
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Confront the Discomfort, Session 2 -Grande Prairie Public Library
| Time: | 2:00 pm to 3:30 pm MDT |
|---|---|
| Start: | Wednesday Oct 14, 2026 |
| End: | Wednesday Oct 14, 2026 (1 sessions) |
| Location: | GP Public Library - 9839 103 Ave. Grande Prairie, AB. T8V 6M7 |
Confront the Discomfort, Session 3 Grande Prairie Public Library
| Time: | 2:00 pm to 3:30 pm MDT |
|---|---|
| Start: | Wednesday Oct 21, 2026 |
| End: | Wednesday Oct 21, 2026 (1 sessions) |
| Location: | GP Public Library - 9839 103 Ave. Grande Prairie, AB. T8V 6M7 |
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