Confront The Discomfort – Private – Rising Above

Whether we like it or not, anxiety is a normal part of life. Anxiety can also get in the way of us enjoying life. In this course, we will explore how to value, recognize, and react to important anxiety warning signs, as well as how to confront the discomfort in a positive and healthy way.

Private Session – Rising Above
This is a private session for residents of Rising Above.
Pre-registration is not required.
We will visit Rising Above every Thursday unless otherwise communicated.