If you are experiencing issues registering for a course, please contact us at 780-402-4532 or recovery.college@gpcmha.ca.

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Confront The Discomfort – GP Public Library

Whether we like it or not, feelings of stress and anxiety are a normal part of life. Stress and anxiety can also get in the way of us enjoying life. In this course, we will explore how to value, recognize, and react to important stress and anxiety warning signs, as well as how to confront the discomfort in a positive and healthy way.


Wednesday February 7th – Session 1: Understanding Stress & Anxiety

Register Online Here: https://events.gppl.ca/index.php/event/confront-discomfort-session-1-34940


Wednesday February 14th – Session 2: Growing Your Self-Awareness

Register Online Here: https://events.gppl.ca/index.php/event/confront-discomfort-session-2-34941


Wednesday February 21st – Session 3: Next Steps – Self-Care & Coping Strategies

Register Online Here: https://events.gppl.ca/index.php/event/confront-discomfort-session-3-34942


Course Location: Grande Prairie Public Library

Address: 9839 103 Avenue

There are no upcoming events for this course.