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Recovery College Grande Prairie

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Quick Mental Health Hacks for Busy Lives

Feeling overwhelmed by your schedule? This fast-paced, practical session is designed for people on the go. Learn simple, science-backed strategies to reduce stress, stay grounded, and improve your mental wellness—even when time is short. From breathing techniques to mindful moments, discover small changes that make a big difference.

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Quick Mental Health Hacks For Busy Lives – Hybrid – Online / In-Person
Time: 11:00 am to 12:00 pm MDT
Start: Tuesday Jun 24, 2025
End: Tuesday Jun 24, 2025 (1 sessions)
Location: CMHA Recovery College - 10015 110 Ave. Grande Prairie, AB. T8V 3J1

Quick Mental Health Hacks for Busy Lives

  • Time: 11:00 am to 12:00 pm MDT
  • Start: Tuesday Jun 24, 2025
  • End: Tuesday Jun 24, 2025
  • Location: CMHA Recovery College - 10015 110 Ave. Grande Prairie, AB. T8V 3J1

Feeling overwhelmed by your schedule? This fast-paced, practical session is designed for people on the go. Learn simple, science-backed strategies to reduce stress, stay grounded, and improve your mental wellness—even when time is short. From breathing techniques to mindful moments, discover small changes that make a big difference.

In-Person Online

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